Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID PHENYLALANINE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka phenylalanine i nā huahana dairy a me nā huahana hua manu:
- ʻO ka ʻike o ka phenylalanine i kaʻiʻo, iʻa a me nā iʻa kai:
- Nā pae Phenylalanine i nā cereals, nā huahana cereal a me nā pulu:
- ʻO ka ʻike o ka phenylalanine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o ka phenylalanine i nā hua, nā mea kanu, nā hua maloʻo:
- ʻO ka ʻike o ka phenylalanine i loko o nā hau.
Lawe ʻia kēia mau papa i ka koi maʻamau o ka phenylalanine, 2,000 mg (2 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID PHENYLALANINE:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pauka hua moa | 2200 mg | 110% |
| Pāhi Parmesan | 1922 mg | 96% |
| Soybean (palaoa) | 1696 mg | 85% |
| Caviar ʻulaʻula caviar | 1640 mg | 82% |
| Peanuts | 1343 mg | 67% |
| Lentil (palaoa) | 1250 mg | 63% |
| Waiū pauka 25% | 1225 mg | 61% |
| ʻO Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Pākī Cheddar 50% | 1200 mg | 60% |
| ʻO Cheese Swiss 50% | 1200 mg | 60% |
| Pihi (palaoa) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1050 mg | 53% |
| ʻO Cheese "Roquefort" 50% | 1050 mg | 53% |
| Keiki (mai ka waiū o ka bipi) | 1030 mg | 52% |
| Piʻi | 1010 mg | 51% |
| 'alemona | 990 mg | 50% |
| Salemona | 960 mg | 48% |
| Kāpena | 951 mg | 48% |
| Hōʻailona | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| ʻIʻo (pipi) | 800 mg | 40% |
| ʻIʻo (Turkey) | 800 mg | 40% |
| Kele | 800 mg | 40% |
| Keiki 18% (wiwo ʻole) | 762 mg | 38% |
| ʻIʻo (moa) | 740 mg | 37% |
| 'Okela | 730 mg | 37% |
| 'A'ole pa'akai | 711 mg | 36% |
| Honu hua honu | 700 mg | 35% |
| Kolohala | 700 mg | 35% |
| Pūʻulu | 700 mg | 35% |
| Herring wiwi | 700 mg | 35% |
| 'Okela | 700 mg | 35% |
E ʻike i ka papa inoa huahana piha
| ʻIʻo (moa moa) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| ʻO Pike | 680 mg | 34% |
| Kāpena Feta | 675 mg | 34% |
| Pūmua hua manu | 670 mg | 34% |
| Hua moa | 650 mg | 33% |
| Hua manu Quail | 630 mg | 32% |
| ʻAla palaoa | 620 mg | 31% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 620 mg | 31% |
| ʻIʻo (keiki hipa) | 610 mg | 31% |
| ʻO ka palaoa palaoa wholemeal | 600 mg | 30% |
| Nā Hazela | 600 mg | 30% |
| ʻO Oakes flakes "Hercules" | 600 mg | 30% |
| Buckwheat (ka lepo ole) | 590 mg | 30% |
| Groats hulled millet (anaiia) | 580 mg | 29% |
| ʻAi (ʻiʻo puaʻa) | 580 mg | 29% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 570 mg | 29% |
| Eyeglasses | 560 mg | 28% |
| Kāpala palaoa | 560 mg | 28% |
| Oats (palaoa) | 560 mg | 28% |
| Barley (palaoa) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| ʻO Pine Pine | 524 mg | 26% |
| Nā ʻauʻau o Barley | 520 mg | 26% |
| Pasta mai ka palaoa V / s | 510 mg | 26% |
| ʻO Chum | 500 mg | 25% |
| Rye palaoa | 500 mg | 25% |
| Palaoa Buckwheat | 495 mg | 25% |
| ʻAi (momona puaʻa) | 470 mg | 24% |
| ʻO Buckwheat (palaoa) | 460 mg | 23% |
| ʻO ka palaoa momi | 460 mg | 23% |
| Rye (palaoa) | 450 mg | 23% |
| Rice (palaoa) | 410 mg | 21% |
| Kahiki | 370 mg | 19% |
| Grits palaoa | 360 mg | 18% |
| ʻO nā ʻākala, hoʻomaloʻo | 354 mg | 18% |
| Mākaʻi | 320 mg | 16% |
| ʻO Yogurt 3,2% | 225 mg | 11% |
ʻO ka ʻike o ka phenylalanine i nā huahana dairy a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 670 mg | 34% |
| Keiki (mai ka waiū o ka bipi) | 1030 mg | 52% |
| Honu hua honu | 700 mg | 35% |
| ʻO Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Waiu 3,5% | 146 mg | 7% |
| Waiū pauka 25% | 1225 mg | 61% |
| Ice holika sundae | 156 mg | 8% |
| Kalima 10% | 145 mg | 7% |
| Kalima 20% | 124 mg | 6% |
| Pāhi Parmesan | 1922 mg | 96% |
| ʻO Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| ʻO Cheese "Roquefort" 50% | 1050 mg | 53% |
| Kāpena Feta | 675 mg | 34% |
| Pākī Cheddar 50% | 1200 mg | 60% |
| ʻO Cheese Swiss 50% | 1200 mg | 60% |
| Keiki 18% (wiwo ʻole) | 762 mg | 38% |
| Hōʻailona | 930 mg | 47% |
| Pauka hua moa | 2200 mg | 110% |
| Hua moa | 650 mg | 33% |
| Hua manu Quail | 630 mg | 32% |
ʻO ka ʻike o ka phenylalanine i kaʻiʻo, iʻa a me nā iʻa kai:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 960 mg | 48% |
| Caviar ʻulaʻula caviar | 1640 mg | 82% |
| Mākaʻi | 320 mg | 16% |
| ʻO Chum | 500 mg | 25% |
| Kolohala | 700 mg | 35% |
| ʻIʻo (keiki hipa) | 610 mg | 31% |
| ʻIʻo (pipi) | 800 mg | 40% |
| ʻIʻo (Turkey) | 800 mg | 40% |
| ʻIʻo (moa) | 740 mg | 37% |
| ʻAi (momona puaʻa) | 470 mg | 24% |
| ʻAi (ʻiʻo puaʻa) | 580 mg | 29% |
| ʻIʻo (moa moa) | 690 mg | 35% |
| Pūʻulu | 700 mg | 35% |
| Herring wiwi | 700 mg | 35% |
| 'Okela | 700 mg | 35% |
| 'Okela | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Kele | 800 mg | 40% |
| ʻO Pike | 680 mg | 34% |
Nā pae Phenylalanine i nā cereals, nā huahana cereal a me nā pulu:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1010 mg | 51% |
| ʻO Buckwheat (palaoa) | 460 mg | 23% |
| Buckwheat (ka lepo ole) | 590 mg | 30% |
| Grits palaoa | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Eyeglasses | 560 mg | 28% |
| ʻO ka palaoa momi | 460 mg | 23% |
| ʻAla palaoa | 620 mg | 31% |
| Groats hulled millet (anaiia) | 580 mg | 29% |
| Kahiki | 370 mg | 19% |
| Nā ʻauʻau o Barley | 520 mg | 26% |
| Pasta mai ka palaoa V / s | 510 mg | 26% |
| Palaoa Buckwheat | 495 mg | 25% |
| Kāpala palaoa | 560 mg | 28% |
| Rye palaoa | 500 mg | 25% |
| ʻO ka palaoa palaoa wholemeal | 600 mg | 30% |
| Oats (palaoa) | 560 mg | 28% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 570 mg | 29% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 620 mg | 31% |
| Rice (palaoa) | 410 mg | 21% |
| Rye (palaoa) | 450 mg | 23% |
| Soybean (palaoa) | 1696 mg | 85% |
| Pihi (palaoa) | 1130 mg | 57% |
| ʻO Oakes flakes "Hercules" | 600 mg | 30% |
| Lentil (palaoa) | 1250 mg | 63% |
| Barley (palaoa) | 560 mg | 28% |
ʻO ka ʻike o ka phenylalanine i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 1343 mg | 67% |
| 'A'ole pa'akai | 711 mg | 36% |
| ʻO nā ʻākala, hoʻomaloʻo | 354 mg | 18% |
| ʻO Pine Pine | 524 mg | 26% |
| Kāpena | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| 'alemona | 990 mg | 50% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Nā Hazela | 600 mg | 30% |
ʻO ka ʻike o ka phenylalanine i nā hua, nā mea kanu, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 13 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 130 mg | 7% |
| ʻO ka puaʻa | 55 mg | 3% |
| maia | 44 mg | 2% |
| ʻO Rutabaga | 31 mg | 2% |
| Cabbage | 56 mg | 3% |
| Pāpaʻi | 105 mg | 5% |
| uala | 98 mg | 5% |
| Onion | 41 mg | 2% |
| Carrots | 61 mg | 3% |
| Kūkamo | 17 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 25 mg | 1% |
ʻO ka ʻike o ka phenylalanine i loko o nā hau.
| Product inoa | ʻO ka ʻike o ka phenylalanine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 112 mg | 6% |
| Lāmele keʻokeʻo | 100 mg | 5% |
| Nā lāpala Shiitake | 111 mg | 6% |