Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID ARGININE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka arginine i nā huahana dairy a me nā huahana hua manu:
- ʻO ka ʻike o ka arginine i kaʻiʻo, iʻa a me nā iʻa kai:
- ʻO ka ʻike o ka arginine i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike o ka arginine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o ka arginine i nā huaʻai, nā lau, nā hua maloʻo:
- Aia ka ʻike o ka arginine i nā ʻalalā:
Lawe ʻia kēia mau papa i ka koi maʻamau o ka arginine he 5000 mg (5 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. No nā mea pāʻani, hiki i kēia ana o nā amino acid pono ke piʻi i 9 gram i kēlā me kēia lā. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID ARGININE:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 2975 mg | 60% |
| Soybean (palaoa) | 2611 mg | 52% |
| Pauka hua moa | 2460 mg | 49% |
| ʻO Pine Pine | 2413 mg | 48% |
| Nā Hazela | 2300 mg | 46% |
| 'A'ole pa'akai | 2278 mg | 46% |
| 'alemona | 2190 mg | 44% |
| Kāpena | 2123 mg | 42% |
| Lentil (palaoa) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1785 mg | 36% |
| Caviar ʻulaʻula caviar | 1700 mg | 34% |
| Piʻi | 1620 mg | 32% |
| Mākaʻi | 1560 mg | 31% |
| ʻO Chum | 1400 mg | 28% |
| Pāhi Parmesan | 1315 mg | 26% |
| ʻIʻo (moa) | 1230 mg | 25% |
| Keiki (mai ka waiū o ka bipi) | 1220 mg | 24% |
| Herring wiwi | 1200 mg | 24% |
| ʻIʻo (Turkey) | 1170 mg | 23% |
| ʻIʻo (moa moa) | 1170 mg | 23% |
| Honu hua honu | 1160 mg | 23% |
| Buckwheat (ka lepo ole) | 1120 mg | 22% |
| Pihi (palaoa) | 1120 mg | 22% |
| Pūʻulu | 1100 mg | 22% |
| Salemona | 1070 mg | 21% |
| ʻIʻo (pipi) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| ʻO Pike | 1030 mg | 21% |
| Kolohala | 1000 mg | 20% |
| 'Okela | 1000 mg | 20% |
| 'Okela | 1000 mg | 20% |
| Kele | 1000 mg | 20% |
E ʻike i ka papa inoa huahana piha
| ʻIʻo (keiki hipa) | 990 mg | 20% |
| Palaoa Buckwheat | 935 mg | 19% |
| ʻO Buckwheat (palaoa) | 910 mg | 18% |
| ʻAi (ʻiʻo puaʻa) | 880 mg | 18% |
| ʻO Cheese Swiss 50% | 840 mg | 17% |
| ʻO Oakes flakes "Hercules" | 820 mg | 16% |
| Hōʻailona | 810 mg | 16% |
| ʻO Cheese "Poshehonsky" 45% | 790 mg | 16% |
| ʻO Cheese "Roquefort" 50% | 790 mg | 16% |
| Hua moa | 790 mg | 16% |
| Eyeglasses | 720 mg | 14% |
| ʻAi (momona puaʻa) | 720 mg | 14% |
| Pākī Cheddar 50% | 720 mg | 14% |
| Waiū pauka 25% | 670 mg | 13% |
| Hua manu Quail | 660 mg | 13% |
| Oats (palaoa) | 650 mg | 13% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 630 mg | 13% |
| ʻO nā ʻākala, hoʻomaloʻo | 623 mg | 12% |
| Pūmua hua manu | 620 mg | 12% |
| Rice (palaoa) | 600 mg | 12% |
| Keiki 18% (wiwo ʻole) | 579 mg | 12% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 540 mg | 11% |
| ʻAla palaoa | 520 mg | 10% |
| Rye (palaoa) | 520 mg | 10% |
| Kahiki | 510 mg | 10% |
| Kāpala palaoa | 500 mg | 10% |
ʻO ka ʻike o ka arginine i nā huahana dairy a me nā huahana hua manu:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 620 mg | 12% |
| Keiki (mai ka waiū o ka bipi) | 1220 mg | 24% |
| Honu hua honu | 1160 mg | 23% |
| ʻO Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Waiu 3,5% | 104 mg | 2% |
| Waiū pauka 25% | 670 mg | 13% |
| Ice holika sundae | 87 mg | 2% |
| Kalima 10% | 109 mg | 2% |
| Kalima 20% | 96 mg | 2% |
| Pāhi Parmesan | 1315 mg | 26% |
| ʻO Cheese "Poshehonsky" 45% | 790 mg | 16% |
| ʻO Cheese "Roquefort" 50% | 790 mg | 16% |
| Kāpena Feta | 470 mg | 9% |
| Pākī Cheddar 50% | 720 mg | 14% |
| ʻO Cheese Swiss 50% | 840 mg | 17% |
| Keiki 18% (wiwo ʻole) | 579 mg | 12% |
| Hōʻailona | 810 mg | 16% |
| Pauka hua moa | 2460 mg | 49% |
| Hua moa | 790 mg | 16% |
| Hua manu Quail | 660 mg | 13% |
ʻO ka ʻike o ka arginine i kaʻiʻo, iʻa a me nā iʻa kai:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 1070 mg | 21% |
| Caviar ʻulaʻula caviar | 1700 mg | 34% |
| Mākaʻi | 1560 mg | 31% |
| ʻO Chum | 1400 mg | 28% |
| Kolohala | 1000 mg | 20% |
| ʻIʻo (keiki hipa) | 990 mg | 20% |
| ʻIʻo (pipi) | 1040 mg | 21% |
| ʻIʻo (Turkey) | 1170 mg | 23% |
| ʻIʻo (moa) | 1230 mg | 25% |
| ʻAi (momona puaʻa) | 720 mg | 14% |
| ʻAi (ʻiʻo puaʻa) | 880 mg | 18% |
| ʻIʻo (moa moa) | 1170 mg | 23% |
| Pūʻulu | 1100 mg | 22% |
| Herring wiwi | 1200 mg | 24% |
| 'Okela | 1000 mg | 20% |
| 'Okela | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Kele | 1000 mg | 20% |
| ʻO Pike | 1030 mg | 21% |
ʻO ka ʻike o ka arginine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1620 mg | 32% |
| ʻO Buckwheat (palaoa) | 910 mg | 18% |
| Buckwheat (ka lepo ole) | 1120 mg | 22% |
| Grits palaoa | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Eyeglasses | 720 mg | 14% |
| ʻO ka palaoa momi | 280 mg | 6% |
| ʻAla palaoa | 520 mg | 10% |
| Groats hulled millet (anaiia) | 430 mg | 9% |
| Kahiki | 510 mg | 10% |
| Nā ʻauʻau o Barley | 490 mg | 10% |
| Pasta mai ka palaoa V / s | 400 mg | 8% |
| Palaoa Buckwheat | 935 mg | 19% |
| Kāpala palaoa | 500 mg | 10% |
| Rye palaoa | 420 mg | 8% |
| ʻO ka palaoa palaoa wholemeal | 470 mg | 9% |
| Oats (palaoa) | 650 mg | 13% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 540 mg | 11% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 630 mg | 13% |
| Rice (palaoa) | 600 mg | 12% |
| Rye (palaoa) | 520 mg | 10% |
| Soybean (palaoa) | 2611 mg | 52% |
| Pihi (palaoa) | 1120 mg | 22% |
| ʻO Oakes flakes "Hercules" | 820 mg | 16% |
| Lentil (palaoa) | 2050 mg | 41% |
| Barley (palaoa) | 470 mg | 9% |
ʻO ka ʻike o ka arginine i nā hua a me nā ʻanoʻano:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 2975 mg | 60% |
| 'A'ole pa'akai | 2278 mg | 46% |
| ʻO nā ʻākala, hoʻomaloʻo | 623 mg | 12% |
| ʻO Pine Pine | 2413 mg | 48% |
| Kāpena | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| 'alemona | 2190 mg | 44% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Nā Hazela | 2300 mg | 46% |
ʻO ka ʻike o ka arginine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Basil (ʻōmaʻomaʻo) | 117 mg | 2% |
| ʻO ka puaʻa | 61 mg | 1% |
| maia | 108 mg | 2% |
| ʻO Rutabaga | 148 mg | 3% |
| Cabbage | 85 mg | 2% |
| Pāpaʻi | 142 mg | 3% |
| uala | 100 mg | 2% |
| Onion | 160 mg | 3% |
| Carrots | 91 mg | 2% |
| Kūkamo | 45 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 39 mg | 1% |
Aia ka ʻike o ka arginine i nā ʻalalā:
| Product inoa | Nā ʻike o ka arginine no 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 182 mg | 4% |
| Lāmele keʻokeʻo | 260 mg | 5% |
| Nā lāpala Shiitake | 156 mg | 3% |