Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID HISTIDINE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka histidine i nā huahana dairy a me nā huahana hua manu:
- ʻO ka ʻike o ka histidine i kaʻiʻo, iʻa, a me nā iʻa kai:
- ʻO ka ʻike o ka histidine i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike o ka histidine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o ka histidine i nā huaʻai, nā lau, nā hua maloʻo:
- ʻO ka ʻike o ka histidine i nā huaalalā:
Lawe ʻia kēia mau papa i ka koi maʻamau o kēlā me kēia lā i ka histidine, like me 1500 mg (1.5 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID HISTIDINE:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| ʻO Cheese Swiss 50% | 1520 mg | 101% |
| Pāhi Parmesan | 1384 mg | 92% |
| Pākī Cheddar 50% | 1370 mg | 91% |
| ʻO Cheese "Roquefort" 50% | 1280 mg | 85% |
| Keiki (mai ka waiū o ka bipi) | 1220 mg | 81% |
| Soybean (palaoa) | 1020 mg | 68% |
| ʻO Chum | 900 mg | 60% |
| Pauka hua moa | 900 mg | 60% |
| Salemona | 880 mg | 59% |
| 'Okela | 800 mg | 53% |
| 'Okela | 800 mg | 53% |
| Caviar ʻulaʻula caviar | 780 mg | 52% |
| ʻIʻo (pipi) | 710 mg | 47% |
| Lentil (palaoa) | 710 mg | 47% |
| ʻO Pike | 650 mg | 43% |
| Peanuts | 627 mg | 42% |
| ʻAi (ʻiʻo puaʻa) | 570 mg | 38% |
| Pihi (palaoa) | 570 mg | 38% |
| Hōʻailona | 560 mg | 37% |
| ʻIʻo (Turkey) | 540 mg | 36% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 523 mg | 35% |
| Waiū pauka 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring wiwi | 500 mg | 33% |
| ʻIʻo (moa) | 490 mg | 33% |
| 'alemona | 480 mg | 32% |
| ʻIʻo (keiki hipa) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| ʻAi (momona puaʻa) | 470 mg | 31% |
| Piʻi | 460 mg | 31% |
| Kāpena | 456 mg | 30% |
| Kele | 450 mg | 30% |
E ʻike i ka papa inoa huahana piha
| Keiki 18% (wiwo ʻole) | 447 mg | 30% |
| ʻIʻo (moa moa) | 440 mg | 29% |
| Kolohala | 400 mg | 27% |
| Pūʻulu | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Kāpena Feta | 397 mg | 26% |
| 'A'ole pa'akai | 391 mg | 26% |
| Honu hua honu | 380 mg | 25% |
| ʻO Pine Pine | 341 mg | 23% |
| Hua moa | 340 mg | 23% |
| Mākaʻi | 320 mg | 21% |
| Buckwheat (ka lepo ole) | 300 mg | 20% |
| Kāpala palaoa | 300 mg | 20% |
| Nā Hazela | 300 mg | 20% |
| Palaoa Buckwheat | 294 mg | 20% |
| Hua manu Quail | 290 mg | 19% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 280 mg | 19% |
| ʻAla palaoa | 270 mg | 18% |
| ʻO Oakes flakes "Hercules" | 270 mg | 18% |
| Groats hulled millet (anaiia) | 260 mg | 17% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 260 mg | 17% |
| Pūmua hua manu | 250 mg | 17% |
| ʻO Buckwheat (palaoa) | 250 mg | 17% |
| Eyeglasses | 250 mg | 17% |
| Nā ʻauʻau o Barley | 230 mg | 15% |
| Oats (palaoa) | 230 mg | 15% |
| ʻO nā ʻākala, hoʻomaloʻo | 224 mg | 15% |
| Lāmele keʻokeʻo | 220 mg | 15% |
| Barley (palaoa) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasta mai ka palaoa V / s | 200 mg | 13% |
| ʻO ka palaoa palaoa wholemeal | 200 mg | 13% |
| Rye (palaoa) | 200 mg | 13% |
| Rye palaoa | 190 mg | 13% |
| Rice (palaoa) | 190 mg | 13% |
| Kahiki | 170 mg | 11% |
| ʻO Yogurt 3,2% | 156 mg | 10% |
| ʻO ka palaoa momi | 150 mg | 10% |
ʻO ka ʻike o ka histidine i nā huahana dairy a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 250 mg | 17% |
| Keiki (mai ka waiū o ka bipi) | 1220 mg | 81% |
| Honu hua honu | 380 mg | 25% |
| ʻO Yogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Waiu 3,5% | 76 mg | 5% |
| Waiū pauka 25% | 520 mg | 35% |
| Ice holika sundae | 64 mg | 4% |
| Kalima 10% | 79 mg | 5% |
| Kalima 20% | 68 mg | 5% |
| Pāhi Parmesan | 1384 mg | 92% |
| ʻO Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| ʻO Cheese "Roquefort" 50% | 1280 mg | 85% |
| Kāpena Feta | 397 mg | 26% |
| Pākī Cheddar 50% | 1370 mg | 91% |
| ʻO Cheese Swiss 50% | 1520 mg | 101% |
| Keiki 18% (wiwo ʻole) | 447 mg | 30% |
| Hōʻailona | 560 mg | 37% |
| Pauka hua moa | 900 mg | 60% |
| Hua moa | 340 mg | 23% |
| Hua manu Quail | 290 mg | 19% |
ʻO ka ʻike o ka histidine i kaʻiʻo, iʻa, a me nā iʻa kai:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 880 mg | 59% |
| Caviar ʻulaʻula caviar | 780 mg | 52% |
| Mākaʻi | 320 mg | 21% |
| ʻO Chum | 900 mg | 60% |
| Kolohala | 400 mg | 27% |
| ʻIʻo (keiki hipa) | 480 mg | 32% |
| ʻIʻo (pipi) | 710 mg | 47% |
| ʻIʻo (Turkey) | 540 mg | 36% |
| ʻIʻo (moa) | 490 mg | 33% |
| ʻAi (momona puaʻa) | 470 mg | 31% |
| ʻAi (ʻiʻo puaʻa) | 570 mg | 38% |
| ʻIʻo (moa moa) | 440 mg | 29% |
| Pūʻulu | 400 mg | 27% |
| Herring wiwi | 500 mg | 33% |
| 'Okela | 800 mg | 53% |
| 'Okela | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Kele | 450 mg | 30% |
| ʻO Pike | 650 mg | 43% |
ʻO ka ʻike o ka histidine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 460 mg | 31% |
| ʻO Buckwheat (palaoa) | 250 mg | 17% |
| Buckwheat (ka lepo ole) | 300 mg | 20% |
| Grits palaoa | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Eyeglasses | 250 mg | 17% |
| ʻO ka palaoa momi | 150 mg | 10% |
| ʻAla palaoa | 270 mg | 18% |
| Groats hulled millet (anaiia) | 260 mg | 17% |
| Kahiki | 170 mg | 11% |
| Nā ʻauʻau o Barley | 230 mg | 15% |
| Pasta mai ka palaoa V / s | 200 mg | 13% |
| Palaoa Buckwheat | 294 mg | 20% |
| Kāpala palaoa | 300 mg | 20% |
| Rye palaoa | 190 mg | 13% |
| ʻO ka palaoa palaoa wholemeal | 200 mg | 13% |
| Oats (palaoa) | 230 mg | 15% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 260 mg | 17% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 280 mg | 19% |
| Rice (palaoa) | 190 mg | 13% |
| Rye (palaoa) | 200 mg | 13% |
| Soybean (palaoa) | 1020 mg | 68% |
| Pihi (palaoa) | 570 mg | 38% |
| ʻO Oakes flakes "Hercules" | 270 mg | 18% |
| Lentil (palaoa) | 710 mg | 47% |
| Barley (palaoa) | 220 mg | 15% |
ʻO ka ʻike o ka histidine i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 627 mg | 42% |
| 'A'ole pa'akai | 391 mg | 26% |
| ʻO nā ʻākala, hoʻomaloʻo | 224 mg | 15% |
| ʻO Pine Pine | 341 mg | 23% |
| Kāpena | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| 'alemona | 480 mg | 32% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Nā Hazela | 300 mg | 20% |
ʻO ka ʻike o ka histidine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 13 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 51 mg | 3% |
| ʻO ka puaʻa | 27 mg | 2% |
| maia | 64 mg | 4% |
| ʻO Rutabaga | 30 mg | 2% |
| Cabbage | 28 mg | 2% |
| Pāpaʻi | 59 mg | 4% |
| uala | 30 mg | 2% |
| Onion | 14 mg | 1% |
| Carrots | 40 mg | 3% |
| Kūkamo | 10 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 16 mg | 1% |
ʻO ka ʻike o ka histidine i nā huaalalā:
| Product inoa | ʻO ka ʻike o histidine ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 70 mg | 5% |
| Lāmele keʻokeʻo | 220 mg | 15% |
| Nā lāpala Shiitake | 56 mg | 4% |