Papa o ka maʻiʻo calcium i nā meaʻai

I kēia mau papa e ʻae ʻia e ka pono maʻamau o ka calcium e like me 1000 mg. Ke kolamu "Kekene o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o ke kanaka i kēlā me kēia lā no ka calcium.

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Kiʻekiʻe loa nā meaʻai ma CALCIUM:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Sesame	1474 mg	147%
Pāhi Parmesan	1184 mg	118%
Skimmed ka waiū	1155 mg	116%
Waiū pauka 25%	1000 mg	100%
ʻO Cheese "Gollandskiy" 45%	1000 mg	100%
ʻO Cheese "Poshehonsky" 45%	1000 mg	100%
Pākī Cheddar 50%	1000 mg	100%
ʻO Cheese Swiss 50%	930 mg	93%
15% ka waiū maloo	922 mg	92%
Keiki "Lūkia" 50%	880 mg	88%
ʻO Cheese "Roquefort" 50%	740 mg	74%
Pālolo pauka 42%	700 mg	70%
ʻO Gouda Cheese	700 mg	70%
Keiki "Lūkini"	700 mg	70%
Keiki "Suluguni"	650 mg	65%
Keiki (mai ka waiū o ka bipi)	630 mg	63%
Keiki "Sausage"	630 mg	63%
ʻO Cheese "Adygeysky"	520 mg	52%
ʻO Cheese "Camembert"	510 mg	51%
Kāpena Feta	493 mg	49%
Salt	368 mg	37%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	367 mg	37%
Waiū kokoleka	352 mg	35%
Soybean (palaoa)	348 mg	35%
Ka waiū kope me ke kō 5%	317 mg	32%
ʻO ka waiū paʻa me ke kō momona	317 mg	32%
Ka waiū kope me ke kō 8,5%	307 mg	31%
'alemona	273 mg	27%
ʻO ka kirimalu kalima me ke kō 19%	250 mg	25%
Parsley (ʻōmaʻomaʻo)	245 mg	25%
Dill ('ōmaʻomaʻo)	223 mg	22%
Halva pua lā	211 mg	21%
ʻO nā'ōpena	193 mg	19%
Pauka hua moa	193 mg	19%
Mash	192 mg	19%
Nā Hazela	188 mg	19%
ʻO Dandelion lau (greens)	187 mg	19%
Kāleka	180 mg	18%

E ʻike i ka papa inoa huahana piha

ʻO ka nui o ka calcium i nā huahana waiū:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%	120 mg	12%
Acidophilus 3,2%	120 mg	12%
ʻO Acidophilus i 3.2% meaʻono	120 mg	12%
ʻO ka momona momona ʻo Acidophilus	120 mg	12%
Keiki (mai ka waiū o ka bipi)	630 mg	63%
ʻO Varenets kahi 2.5%	118 mg	12%
ʻO Yogurt 1.5%	124 mg	12%
ʻO Yogurt 1.5% hua	112 mg	11%
ʻO Yogurt 3,2%	122 mg	12%
Yogurt 3,2% ʻono	119 mg	12%
ʻO Yogurt 6%	124 mg	12%
Yogurt 6% ʻono	122 mg	12%
1% yogurt	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Kefir momona momona	126 mg	13%
Koumiss (mai ka waiū o Mare)	94 mg	9%
ʻO ka waiū momona o Mare (mai ka waiū o ka bipi)	120 mg	12%
ʻO ka nui o ka curd he 16.5% momona	135 mg	14%
Waiu 1,5%	120 mg	12%
Waiu 2,5%	120 mg	12%
Waiu 3.2%	120 mg	12%
Waiu 3,5%	120 mg	12%
Waiū kao	134 mg	13%
ʻO ka waiū haʻahaʻa	126 mg	13%
Ka waiū kope me ke kō 5%	317 mg	32%
Ka waiū kope me ke kō 8,5%	307 mg	31%
ʻO ka waiū paʻa me ke kō momona	317 mg	32%
15% ka waiū maloo	922 mg	92%
Waiū pauka 25%	1000 mg	100%
Skimmed ka waiū	1155 mg	116%
ʻaikalima	159 mg	16%
Ice holika sundae	148 mg	15%
Pāpaʻa waiū	120 mg	12%
ʻO Yogurt 1%	118 mg	12%
Yogurt 2.5% o	118 mg	12%
ʻO Yogurt 3,2%	118 mg	12%
Momona momona ʻo Yogurt	126 mg	13%
ʻO Ryazhenka 1%	124 mg	12%
ʻO Ryazhenka 2,5%	124 mg	12%
ʻO Ryazhenka 4%	124 mg	12%
Ka waiū i hoʻomoʻa ʻia fermented 6%	124 mg	12%
Kalima 10%	90 mg	9%
Kalima 20%	86 mg	9%
Kalima 25%	86 mg	9%
35% holika	86 mg	9%
Kalima 8%	91 mg	9%
ʻO ka kirimalu kalima me ke kō 19%	250 mg	25%
Pālolo pauka 42%	700 mg	70%
10% ka waiū kawa	90 mg	9%
15% ka waiū kawa	88 mg	9%
20% ka waiū kawa	86 mg	9%
25% ka waiū kawa	84 mg	8%
30% ka waiū kawa	85 mg	9%
ʻO Cheese "Adygeysky"	520 mg	52%
ʻO Cheese "Gollandskiy" 45%	1000 mg	100%
ʻO Cheese "Camembert"	510 mg	51%
Pāhi Parmesan	1184 mg	118%
ʻO Cheese "Poshehonsky" 45%	1000 mg	100%
ʻO Cheese "Roquefort" 50%	740 mg	74%
Keiki "Lūkia" 50%	880 mg	88%
Keiki "Suluguni"	650 mg	65%
Kāpena Feta	493 mg	49%
Pākī Cheddar 50%	1000 mg	100%
ʻO Cheese Swiss 50%	930 mg	93%
ʻO Gouda Cheese	700 mg	70%
Pāhi momona momona	166 mg	17%
Keiki "Sausage"	630 mg	63%
Keiki "Lūkini"	700 mg	70%
Kāleka glazed o 27.7% momona	114 mg	11%
Keiki 11%	160 mg	16%
Keiki 18% (wiwo ʻole)	150 mg	15%
Keiki 2%	120 mg	12%
Pākuʻi 4%	164 mg	16%
Pākuʻi 5%	164 mg	16%
ʻAhi tī 9% (wiwo ʻole)	164 mg	16%
Hōʻailona	120 mg	12%

ʻO ka nui o ka calcium i loko o nā hua manu a me nā huahana hua:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Pūmua hua manu	10 mg	1%
Honu hua honu	136 mg	14%
Pauka hua moa	193 mg	19%
Hua moa	55 mg	6%
Hua manu Quail	54 mg	5%

ʻO ka maʻi calcium i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	76 mg	8%
'A'ole pa'akai	89 mg	9%
ʻO nā ʻākala, hoʻomaloʻo	54 mg	5%
ʻO Pine Pine	16 mg	2%
Kāpena	47 mg	5%
Sesame	1474 mg	147%
'alemona	273 mg	27%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	367 mg	37%
Pistachios	105 mg	11%
Nā Hazela	188 mg	19%

ʻO ka maʻi calcium i kaʻiʻo, iʻa, a me nā iʻa iʻa:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kauō	40 mg	4%
Salemona	20 mg	2%
Caviar ʻulaʻula caviar	90 mg	9%
Pollock ROE	35 mg	4%
Pohakuʻeleʻele Caviar	55 mg	6%
Mākaʻi	40 mg	4%
Kahe	45 mg	5%
ʻO Chum	20 mg	2%
ʻO Sprat Baltic	50 mg	5%
ʻO Sprat Caspian	60 mg	6%
Shrimp	70 mg	7%
ʻAwaha	25 mg	3%
Salmon ʻAkelanika (salemona)	15 mg	2%
ʻO nā ʻumeke	50 mg	5%
Kolohala	40 mg	4%
ʻO Capelin	30 mg	3%
ʻIʻo (Turkey)	12 mg	1%
ʻIʻo (lāpaki)	20 mg	2%
ʻIʻo (moa)	16 mg	2%
ʻIʻo (moa moa)	14 mg	1%
Kele	40 mg	4%
Pūʻulu	120 mg	12%
Kahawai Perch	50 mg	5%
Sturgeon	50 mg	5%
Halibut	30 mg	3%
Haddock	20 mg	2%
ʻ .lio pipi	13 mg	1%
Muliwai maʻi ʻaʻai	55 mg	6%
Kapi	35 mg	4%
He meaʻai	20 mg	2%
Hānai momona	60 mg	6%
Herring wiwi	60 mg	6%
Herring rednebelaya	80 mg	8%
'Okela	40 mg	4%
'An	50 mg	5%
'Okela	65 mg	7%
sudak	35 mg	4%
Kele	25 mg	3%
punanā	30 mg	3%
Pau	20 mg	2%
Oyster	60 mg	6%
Hope	30 mg	3%
ʻO Pike	40 mg	4%

ʻO ka nui o ka calcium o nā cereals, nā huahana cereal a me nā pulses:

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi	89 mg	9%
ʻO nā pī ʻōmaʻomaʻo (hou)	26 mg	3%
ʻO Buckwheat (palaoa)	70 mg	7%
Buckwheat (ʻauʻau)	20 mg	2%
Buckwheat (ka lepo ole)	20 mg	2%
Grits palaoa	20 mg	2%
semolina	20 mg	2%
Eyeglasses	64 mg	6%
ʻO ka palaoa momi	38 mg	4%
ʻAla palaoa	40 mg	4%
Groats hulled millet (anaiia)	27 mg	3%
Nā ʻauʻau o Barley	80 mg	8%
Makaroni mai kahi palaoa o ka 1 papa	25 mg	3%
Pasta mai ka palaoa V / s	19 mg	2%
Mash	192 mg	19%
Palaoa Buckwheat	41 mg	4%
Palaoa palaoa	20 mg	2%
Palaoa ʻoka	56 mg	6%
ʻO ka palaoa ʻoka (ʻoatmeal)	58 mg	6%
Palaoa palaoa o 1 papa	24 mg	2%
Palaoa palaoa papa ʻelua	32 mg	3%
ʻO ka palaoa	18 mg	2%
Kāpala palaoa	39 mg	4%
Rye palaoa	34 mg	3%
ʻO ka palaoa palaoa wholemeal	43 mg	4%
Pau ka palaoa palaoa	19 mg	2%
Palaoa laiki	20 mg	2%
ʻO nā'ōpena	193 mg	19%
Oats (palaoa)	117 mg	12%
ʻĀina pala	58 mg	6%
Palaoa palaoa	150 mg	15%
ʻO ka palaoa (palaoa, ʻano palupalu)	54 mg	5%
ʻO ka palaoa (palaoa, papa paʻakikī)	62 mg	6%
Rice (palaoa)	40 mg	4%
Rye (palaoa)	59 mg	6%
Soybean (palaoa)	348 mg	35%
Pihi (palaoa)	150 mg	15%
Mau pi (legume)	65 mg	7%
ʻO Oakes flakes "Hercules"	52 mg	5%
Lentil (palaoa)	83 mg	8%
Barley (palaoa)	93 mg	9%

ʻO ka ʻike o ka puna i loko o nā huaʻai, nā mea kanu a me nā mea kanu.

Product inoa	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	28 mg	3%
Pākena	12 mg	1%
Quine	23 mg	2%
Plum	27 mg	3%
Pineapple	16 mg	2%
Alani	34 mg	3%
Kepau	14 mg	1%
Basil (ʻōmaʻomaʻo)	177 mg	18%
ʻO ka puaʻa	15 mg	2%
Kālika	25 mg	3%
ʻO Rutabaga	40 mg	4%
ʻO ka hua waina	30 mg	3%
Cherry	37 mg	4%
Blueberries	16 mg	2%
Garnet	10 mg	1%
Grapefruit	23 mg	2%
ohia	19 mg	2%
Melon	16 mg	2%
Kalikimaka	30 mg	3%
Strawberries	40 mg	4%
Ginger (aʻa)	16 mg	2%
Nā fiku hou	35 mg	4%
Zucchini	15 mg	2%
Cabbage	48 mg	5%
Broccoli	47 mg	5%
Palukela kupu	34 mg	3%
Kohlrabi	46 mg	5%
Kāpena, ʻulaʻula,	53 mg	5%
Cabbage	77 mg	8%
Kāpena Savoy	15 mg	2%
Pāpaʻi	26 mg	3%
uala	10 mg	1%
Kiwi	40 mg	4%
ʻO Cilantro (ʻōmaʻomaʻo)	67 mg	7%
Cranberry	14 mg	1%
Cress ('ōmaʻomaʻo)	81 mg	8%
Kuʻi puaʻa	22 mg	2%
lemona	40 mg	4%
ʻO Dandelion lau (greens)	187 mg	19%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	100 mg	10%
Leek	87 mg	9%
Onion	31 mg	3%
ʻOhi	40 mg	4%
Mango	11 mg	1%
mandarin	35 mg	4%
Carrots	27 mg	3%
Kapuaʻi	15 mg	2%
ʻO Seaweed	40 mg	4%
Sea buckthorn	22 mg	2%
Kūkamo	23 mg	2%
Papaya	20 mg	2%
Pāluna	32 mg	3%
Parsnip (aʻa)	27 mg	3%
Peach	20 mg	2%
Parsley (ʻōmaʻomaʻo)	245 mg	25%
Parsley (aʻa)	57 mg	6%
ʻO Tomato (Tomato)	14 mg	1%
Rhubarb (nā ʻōmaʻomaʻo)	44 mg	4%
ʻO nā kauwela	39 mg	4%
Lihi ʻeleʻele	35 mg	4%
Piʻi	49 mg	5%
Rowan ʻulaʻula	42 mg	4%
ʻAronia	28 mg	3%
Lettuce ('ōmaʻomaʻo)	77 mg	8%
Beets	37 mg	4%
Seleri (ʻōmaʻomaʻo)	72 mg	7%
Seleri (aʻa)	63 mg	6%
Hoʻopā	20 mg	2%
ʻO nā currants keʻokeʻo	36 mg	4%
ʻO nā currants ʻulaʻula	36 mg	4%
ʻO nā currants ʻeleʻele	36 mg	4%
Asparagus (ʻōmaʻomaʻo)	21 mg	2%
Ierusalema artichoke	20 mg	2%
Paʻa	25 mg	3%
Dill ('ōmaʻomaʻo)	223 mg	22%
feijoa	17 mg	2%
Horseradish (aʻa)	119 mg	12%
Persimmon	127 mg	13%
Cherry	33 mg	3%
Blueberries	16 mg	2%
Kāleka	180 mg	18%
ʻO Briar	28 mg	3%
Spinach ('ōmaʻomaʻo)	106 mg	11%
Sorrel ('ōmaʻomaʻo)	47 mg	5%
Mele	16 mg	2%

ʻO ka maʻi o ka calcium i hoʻomākaukau i nā meaʻai a me nā mea hana:

Ka inoa o ka pā	ʻO ka ʻike o ka calcium i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi Halva Tahini	465 mg	47%
Waiū kokoleka	352 mg	35%
Sprats i ka aila (kēpau)	300 mg	30%
Maloʻo ʻo Bream	274 mg	27%
Halva pua lā	211 mg	21%
Puhi ʻo Bream	205 mg	21%
ʻO ka saladi beet me ka tī a me ka kālika	187 mg	19%
Pink salmon (kēpau)	185 mg	19%
Palaka kokoleka	174 mg	17%
Puhi ʻo Perch	150 mg	15%
Candy iris	140 mg	14%
Cheesecakes o ka nonfat hale kūʻai tī	132 mg	13%
Palai ʻia ʻo Perch	127 mg	13%
Hoʻomoʻa ʻia ke kāpena	125 mg	13%
ʻO Cheesecakes me nā kāloti	116 mg	12%
ʻO ka tīhi momona momona momona ʻo Casserole	113 mg	11%
Hoʻomoʻa ʻo Zucchini	111 mg	11%
ʻO nā sprats puhi wela	110 mg	11%
ʻAmelemona keke	110 mg	11%
Palaoa palaoa holoʻokoʻa	107 mg	11%
Pāpaʻa puhipaka	102 mg	10%
Salada o nā aniani ʻōmaʻomaʻo	97 mg	10%
Paʻakai ʻo Anchovy	91 mg	9%
Hoʻomoʻa ʻia ke kāpena	89 mg	9%
Pākuʻi paʻakai me nā ʻakaʻakai a me ka bata	87 mg	9%
Keke ʻalemona	86 mg	9%
Pulu ʻūpala	85 mg	9%
ʻO Omelette	81 mg	8%
Mackerel puhō anuanu	80 mg	8%
ʻAi ʻia ʻo Mackerel	80 mg	8%
ʻAmona ʻaka	76 mg	8%
Hoʻomoʻa ʻia nā dumplings palaualelo	74 mg	7%
Hoʻomoʻa ʻia nā haki	72 mg	7%
Onions	69 mg	7%
Waiū Buns	67 mg	7%
Cheesecake	65 mg	7%
Puhi 'o Cod	65 mg	7%
Nā cutlets o ke cod	64 mg	6%
ʻO Lapshevnik me ka tī tī	64 mg	6%
Hoʻomoʻa ʻia ka Grouper	64 mg	6%
Ua puhi ʻo Herring	63 mg	6%
ʻUmeke palu	62 mg	6%
Kāpena Cutlets	61 mg	6%
Soup puree o ka milo	61 mg	6%
Kanu ʻia ka wai o ka muliwai	60 mg	6%
Kāpena Casserole	59 mg	6%
ʻO ka waiū waiū me ka pasta	59 mg	6%
Kāhiʻia nā hua	59 mg	6%
Kāpena kāpena	58 mg	6%
ʻO ka waiū waiū me ka laiki	58 mg	6%
dumplings	57 mg	6%
Salakeke Radish	56 mg	6%
Nā pākeke beet	55 mg	6%
Kāpena Cod	53 mg	5%
Salad mai sauerkraut	51 mg	5%
Puffa keke	51 mg	5%
Mea kanu i hoʻopili ʻia	49 mg	5%
ʻUmeke lepo	49 mg	5%
Hānai me nā aniani	49 mg	5%
Sauerkraut	48 mg	5%
Hoʻomoʻa ʻia ʻo Pike	48 mg	5%
Kiʻekiʻena ʻo Bun i nā calorie	47 mg	5%
Hoʻomoʻa ʻia nā pī	47 mg	5%
Hoʻomoʻa ʻia ʻo Perch	47 mg	5%
Borodino palaoa	47 mg	5%
ʻAi ʻia ʻo Cod	46 mg	5%
Saladi o kāpī keʻokeʻo	46 mg	5%
Hoʻomoʻa ʻia ʻo Pike	46 mg	5%
ʻAi ʻia ka iʻa iʻa	45 mg	5%
ʻO ka salakeke kōmato hou	45 mg	5%
Hoʻomoʻa ʻia nā Beets	45 mg	5%
kokoleka	45 mg	5%
Jam mai nā tangerine	44 mg	4%
ʻO ka caviar eggplant (canned)	43 mg	4%
Kōlea kēpau	42 mg	4%
ʻO pancakes pākaʻi	42 mg	4%
Pepeina laiki	42 mg	4%
Kāpena Schnitzel	42 mg	4%
Kopa me ka sorrel	42 mg	4%
Caviar squash (kēpau)	41 mg	4%
Kāloti ʻokiʻoki	41 mg	4%
Kuki lōʻihi	41 mg	4%
ʻO ka salakeke cauliflower	41 mg	4%
Paʻakai paʻakai	40 mg	4%
Mālama ʻia nā hālani i ka aila mea kanu	40 mg	4%
Palai ʻia ʻo Carp	40 mg	4%
Waiū sausage	40 mg	4%

E like me ka mea i ʻike ʻia mai nā papa, ʻo ka huahana calcium nui loa ka sesame - he 68 grams wale nō o kēia mau ʻanoʻano e hāʻawi i ka nui o kēlā me kēia lā o 1000 mg o ka calcium. Eia kekahi, e pili ana i nā hua me nā hua sesame, pono ʻoe e hoʻolohe i ka hua sunflower - 100 grams ʻoi aku ka hapakolu o ka waiwai o kēlā me kēia lā o ka calcium. Ma kahi kokoke i nā huahana dairy āpau e noho i ka laina kiʻekiʻe o ka papaʻaina, akā aia nā alakaʻi maopopo: ʻike ʻia ka ʻike kiʻekiʻe o ka calcium i ka waiu pauka a me ka momona o ka momona 45% -50%.