Contents
- Nā huahana me kahi kūlana kiʻekiʻe o ka AMINO ACUC LEUCINE.
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka leucine i nā huahana waiū a me nā huahana hua manu:
- Leucine maʻiʻo i kaʻiʻo, iʻa a me nā iʻa:
- Leucine i loko o ka cereals, cereal products a me nā pulu:
- ʻO ka ʻike o ka leucine i nā nati a me nā ʻanoʻano:
- Leucine maʻiʻo i nā huaʻai, nā lau, nā hua maloʻo:
- Nā mea Leucine i loko o nā momona:
Lawe ʻia kēia mau papa i ka pono maʻamau o nā leucine 5,000 mg (5 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. No nā mea pāʻani, hiki i kēia helu o nā amino acid pono mai 6 a 15 mau gram i kēlā me kēia lā. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kūlana kiʻekiʻe o ka AMINO ACUC LEUCINE.
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pauka hua moa | 3770 mg | 75% |
| Pāhi Parmesan | 3450 mg | 69% |
| Caviar ʻulaʻula caviar | 3060 mg | 61% |
| Soybean (palaoa) | 2750 mg | 55% |
| Waiū pauka 25% | 2445 mg | 49% |
| ʻO Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Mākaʻi | 1920 mg | 38% |
| Lentil (palaoa) | 1890 mg | 38% |
| Pākī Cheddar 50% | 1850 mg | 37% |
| Hōʻailona | 1850 mg | 37% |
| ʻO Cheese Swiss 50% | 1840 mg | 37% |
| Peanuts | 1763 mg | 35% |
| Pihi (palaoa) | 1740 mg | 35% |
| Salemona | 1710 mg | 34% |
| Piʻi | 1650 mg | 33% |
| Pūʻulu | 1600 mg | 32% |
| Herring wiwi | 1600 mg | 32% |
| 'Okela | 1600 mg | 32% |
| ʻIʻo (Turkey) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| 'Okela | 1540 mg | 31% |
| Groats hulled millet (anaiia) | 1530 mg | 31% |
| ʻO Cheese "Roquefort" 50% | 1520 mg | 30% |
E ʻike i ka papa inoa huahana piha
| ʻIʻo (pipi) | 1480 mg | 30% |
| Kāpena | 1472 mg | 29% |
| ʻIʻo (moa) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| ʻO Pike | 1400 mg | 28% |
| Kāpena Feta | 1395 mg | 28% |
| Honu hua honu | 1380 mg | 28% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1343 mg | 27% |
| ʻIʻo (moa moa) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Keiki (mai ka waiū o ka bipi) | 1300 mg | 26% |
| Kolohala | 1300 mg | 26% |
| Kele | 1300 mg | 26% |
| Keiki 18% (wiwo ʻole) | 1282 mg | 26% |
| 'alemona | 1280 mg | 26% |
| ʻO Chum | 1200 mg | 24% |
| 'A'ole pa'akai | 1170 mg | 23% |
| ʻIʻo (keiki hipa) | 1120 mg | 22% |
| Grits palaoa | 1100 mg | 22% |
| Hua moa | 1080 mg | 22% |
| ʻAi (ʻiʻo puaʻa) | 1070 mg | 21% |
| Nā Hazela | 1050 mg | 21% |
| Hua manu Quail | 1030 mg | 21% |
| ʻO Pine Pine | 991 mg | 20% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 970 mg | 19% |
| ʻAi (momona puaʻa) | 950 mg | 19% |
| Pūmua hua manu | 920 mg | 18% |
| Pasta mai ka palaoa V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 810 mg | 16% |
| Kāpala palaoa | 800 mg | 16% |
| Palaoa Buckwheat | 792 mg | 16% |
| Eyeglasses | 780 mg | 16% |
| ʻAla palaoa | 770 mg | 15% |
| Buckwheat (ka lepo ole) | 750 mg | 15% |
| Barley (palaoa) | 740 mg | 15% |
| Oats (palaoa) | 720 mg | 14% |
| ʻO Oakes flakes "Hercules" | 710 mg | 14% |
| ʻO Buckwheat (palaoa) | 690 mg | 14% |
| ʻO ka palaoa palaoa wholemeal | 690 mg | 14% |
| Rice (palaoa) | 690 mg | 14% |
| ʻO nā ʻākala, hoʻomaloʻo | 644 mg | 13% |
| Kahiki | 620 mg | 12% |
| Rye (palaoa) | 620 mg | 12% |
| Rye palaoa | 580 mg | 12% |
| Nā ʻauʻau o Barley | 510 mg | 10% |
| ʻO ka palaoa momi | 490 mg | 10% |
| ʻO Yogurt 3,2% | 450 mg | 9% |
ʻO ka ʻike o ka leucine i nā huahana waiū a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 920 mg | 18% |
| Keiki (mai ka waiū o ka bipi) | 1300 mg | 26% |
| Honu hua honu | 1380 mg | 28% |
| ʻO Yogurt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Waiu 3,5% | 276 mg | 6% |
| Waiū pauka 25% | 2445 mg | 49% |
| Ice holika sundae | 321 mg | 6% |
| Kalima 10% | 267 mg | 5% |
| Kalima 20% | 241 mg | 5% |
| Pāhi Parmesan | 3450 mg | 69% |
| ʻO Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| ʻO Cheese "Roquefort" 50% | 1520 mg | 30% |
| Kāpena Feta | 1395 mg | 28% |
| Pākī Cheddar 50% | 1850 mg | 37% |
| ʻO Cheese Swiss 50% | 1840 mg | 37% |
| Keiki 18% (wiwo ʻole) | 1282 mg | 26% |
| Hōʻailona | 1850 mg | 37% |
| Pauka hua moa | 3770 mg | 75% |
| Hua moa | 1080 mg | 22% |
| Hua manu Quail | 1030 mg | 21% |
Leucine maʻiʻo i kaʻiʻo, iʻa a me nā iʻa:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 1710 mg | 34% |
| Caviar ʻulaʻula caviar | 3060 mg | 61% |
| Mākaʻi | 1920 mg | 38% |
| ʻO Chum | 1200 mg | 24% |
| Kolohala | 1300 mg | 26% |
| ʻIʻo (keiki hipa) | 1120 mg | 22% |
| ʻIʻo (pipi) | 1480 mg | 30% |
| ʻIʻo (Turkey) | 1590 mg | 32% |
| ʻIʻo (moa) | 1410 mg | 28% |
| ʻAi (momona puaʻa) | 950 mg | 19% |
| ʻAi (ʻiʻo puaʻa) | 1070 mg | 21% |
| ʻIʻo (moa moa) | 1340 mg | 27% |
| Pūʻulu | 1600 mg | 32% |
| Herring wiwi | 1600 mg | 32% |
| 'Okela | 1600 mg | 32% |
| 'Okela | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Kele | 1300 mg | 26% |
| ʻO Pike | 1400 mg | 28% |
Leucine i loko o ka cereals, cereal products a me nā pulu:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1650 mg | 33% |
| ʻO Buckwheat (palaoa) | 690 mg | 14% |
| Buckwheat (ka lepo ole) | 750 mg | 15% |
| Grits palaoa | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Eyeglasses | 780 mg | 16% |
| ʻO ka palaoa momi | 490 mg | 10% |
| ʻAla palaoa | 770 mg | 15% |
| Groats hulled millet (anaiia) | 1530 mg | 31% |
| Kahiki | 620 mg | 12% |
| Nā ʻauʻau o Barley | 510 mg | 10% |
| Pasta mai ka palaoa V / s | 820 mg | 16% |
| Palaoa Buckwheat | 792 mg | 16% |
| Kāpala palaoa | 800 mg | 16% |
| Rye palaoa | 580 mg | 12% |
| ʻO ka palaoa palaoa wholemeal | 690 mg | 14% |
| Oats (palaoa) | 720 mg | 14% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 810 mg | 16% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 970 mg | 19% |
| Rice (palaoa) | 690 mg | 14% |
| Rye (palaoa) | 620 mg | 12% |
| Soybean (palaoa) | 2750 mg | 55% |
| Pihi (palaoa) | 1740 mg | 35% |
| ʻO Oakes flakes "Hercules" | 710 mg | 14% |
| Lentil (palaoa) | 1890 mg | 38% |
| Barley (palaoa) | 740 mg | 15% |
ʻO ka ʻike o ka leucine i nā nati a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 1763 mg | 35% |
| 'A'ole pa'akai | 1170 mg | 23% |
| ʻO nā ʻākala, hoʻomaloʻo | 644 mg | 13% |
| ʻO Pine Pine | 991 mg | 20% |
| Kāpena | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| 'alemona | 1280 mg | 26% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Nā Hazela | 1050 mg | 21% |
Leucine maʻiʻo i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Basil (ʻōmaʻomaʻo) | 191 mg | 4% |
| ʻO ka puaʻa | 50 mg | 1% |
| maia | 59 mg | 1% |
| ʻO Rutabaga | 38 mg | 1% |
| Cabbage | 64 mg | 1% |
| Pāpaʻi | 172 mg | 3% |
| uala | 128 mg | 3% |
| Onion | 50 mg | 1% |
| Carrots | 102 mg | 2% |
| Kūkamo | 30 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 42 mg | 1% |
Nā mea Leucine i loko o nā momona:
| Product inoa | ʻO ka ʻike o ka leucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 168 mg | 3% |
| Lāmele keʻokeʻo | 120 mg | 2% |
| Nā lāpala Shiitake | 189 mg | 4% |