Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID THREONINE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike o ka threonine i nā huahana waiū a me nā huahana hua manu:
- ʻO ka ʻike o threonine i kaʻiʻo, iʻa, a me nā iʻa kai:
- ʻO ka ʻike o ka threonine i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike o threonine i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o threonine i nā huaʻai, nā lau, nā hua maloʻo:
- ʻO ka ʻike o threonine i loko o nā huaalalā:
Lawe ʻia kēia mau papa e ka koi maʻamau o kēlā me kēia lā i threonine, like ia me 560 mg (0.56 gram). Kēia awelika huahelu, no ka awelika o ke kanaka makua he 70 kg (no nā keiki e ulu ana, hoʻonui paha ka helu i 3000 mg). Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka koi makua o kēlā me kēia lā o kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID THREONINE:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pauka hua moa | 2640 mg | 471% |
| Caviar ʻulaʻula caviar | 1800 mg | 321% |
| Soybean (palaoa) | 1506 mg | 269% |
| Pāhi Parmesan | 1315 mg | 235% |
| Waiū pauka 25% | 1160 mg | 207% |
| Salemona | 1130 mg | 202% |
| Keiki (mai ka waiū o ka bipi) | 1050 mg | 188% |
| ʻO Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| ʻO Cheese Swiss 50% | 1000 mg | 179% |
| Lentil (palaoa) | 960 mg | 171% |
| Pākī Cheddar 50% | 925 mg | 165% |
| Kolohala | 900 mg | 161% |
| Pūʻulu | 900 mg | 161% |
| Herring wiwi | 900 mg | 161% |
| Kele | 900 mg | 161% |
| ʻIʻo (moa) | 890 mg | 159% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 885 mg | 158% |
| ʻIʻo (Turkey) | 880 mg | 157% |
| Pihi (palaoa) | 870 mg | 155% |
| Piʻi | 840 mg | 150% |
| Honu hua honu | 830 mg | 148% |
| ʻIʻo (moa moa) | 830 mg | 148% |
| ʻIʻo (pipi) | 800 mg | 143% |
| 'Okela | 800 mg | 143% |
| ʻO Cheese "Roquefort" 50% | 800 mg | 143% |
| Hōʻailona | 800 mg | 143% |
| sudak | 790 mg | 141% |
| ʻO Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Peanuts | 744 mg | 133% |
| ʻO Chum | 700 mg | 125% |
| ʻIʻo (keiki hipa) | 690 mg | 123% |
| Kāpena | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| ʻAi (ʻiʻo puaʻa) | 650 mg | 116% |
| Keiki 18% (wiwo ʻole) | 650 mg | 116% |
| Kāpena Feta | 637 mg | 114% |
| 'Okela | 610 mg | 109% |
| Hua moa | 610 mg | 109% |
| Hua manu Quail | 610 mg | 109% |
| 'A'ole pa'akai | 596 mg | 106% |
| ʻAi (momona puaʻa) | 570 mg | 102% |
| Nā Hazela | 570 mg | 102% |
| Mākaʻi | 550 mg | 98% |
| Palaoa Buckwheat | 482 mg | 86% |
| Pūmua hua manu | 480 mg | 86% |
| 'alemona | 480 mg | 86% |
| ʻO Oakes flakes "Hercules" | 430 mg | 77% |
| Buckwheat (ka lepo ole) | 400 mg | 71% |
| Groats hulled millet (anaiia) | 400 mg | 71% |
| Eyeglasses | 390 mg | 70% |
| ʻO Buckwheat (palaoa) | 380 mg | 68% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 380 mg | 68% |
| ʻO Pine Pine | 370 mg | 66% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 370 mg | 66% |
| Kāpala palaoa | 360 mg | 64% |
| Barley (palaoa) | 350 mg | 63% |
| Oats (palaoa) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| ʻO ka palaoa palaoa wholemeal | 320 mg | 57% |
E ʻike i ka papa inoa huahana piha
| ʻO nā ʻākala, hoʻomaloʻo | 312 mg | 56% |
| Pasta mai ka palaoa V / s | 310 mg | 55% |
| Rye (palaoa) | 300 mg | 54% |
| Rye palaoa | 260 mg | 46% |
| Rice (palaoa) | 260 mg | 46% |
| ʻAla palaoa | 250 mg | 45% |
| Nā ʻauʻau o Barley | 250 mg | 45% |
| Kahiki | 240 mg | 43% |
| ʻO Yogurt 3,2% | 216 mg | 39% |
| ʻO ka palaoa momi | 210 mg | 38% |
| Grits palaoa | 200 mg | 36% |
| Carrots | 191 mg | 34% |
| Ice holika sundae | 145 mg | 26% |
| Mau ʻōʻai | 140 mg | 25% |
| Kalima 10% | 137 mg | 24% |
| Nā lāpala Shiitake | 134 mg | 24% |
| Waiu 3,5% | 130 mg | 23% |
| Kalima 20% | 117 mg | 21% |
| Lāmele keʻokeʻo | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Pāpaʻi | 107 mg | 19% |
| Basil (ʻōmaʻomaʻo) | 104 mg | 19% |
| uala | 97 mg | 17% |
| ʻO ka puaʻa | 47 mg | 8% |
| ʻO Rutabaga | 46 mg | 8% |
| Cabbage | 45 mg | 8% |
| Onion | 40 mg | 7% |
| maia | 34 mg | 6% |
| ʻO ka pepa momona (Bulgarian) | 30 mg | 5% |
ʻO ka ʻike o ka threonine i nā huahana waiū a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 480 mg | 86% |
| Keiki (mai ka waiū o ka bipi) | 1050 mg | 188% |
| Honu hua honu | 830 mg | 148% |
| ʻO Yogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Waiu 3,5% | 130 mg | 23% |
| Waiū pauka 25% | 1160 mg | 207% |
| Ice holika sundae | 145 mg | 26% |
| Kalima 10% | 137 mg | 24% |
| Kalima 20% | 117 mg | 21% |
| Pāhi Parmesan | 1315 mg | 235% |
| ʻO Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| ʻO Cheese "Roquefort" 50% | 800 mg | 143% |
| Kāpena Feta | 637 mg | 114% |
| Pākī Cheddar 50% | 925 mg | 165% |
| ʻO Cheese Swiss 50% | 1000 mg | 179% |
| Keiki 18% (wiwo ʻole) | 650 mg | 116% |
| Hōʻailona | 800 mg | 143% |
| Pauka hua moa | 2640 mg | 471% |
| Hua moa | 610 mg | 109% |
| Hua manu Quail | 610 mg | 109% |
ʻO ka ʻike o threonine i kaʻiʻo, iʻa, a me nā iʻa kai:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 1130 mg | 202% |
| Caviar ʻulaʻula caviar | 1800 mg | 321% |
| Mākaʻi | 550 mg | 98% |
| ʻO Chum | 700 mg | 125% |
| Kolohala | 900 mg | 161% |
| ʻIʻo (keiki hipa) | 690 mg | 123% |
| ʻIʻo (pipi) | 800 mg | 143% |
| ʻIʻo (Turkey) | 880 mg | 157% |
| ʻIʻo (moa) | 890 mg | 159% |
| ʻAi (momona puaʻa) | 570 mg | 102% |
| ʻAi (ʻiʻo puaʻa) | 650 mg | 116% |
| ʻIʻo (moa moa) | 830 mg | 148% |
| Pūʻulu | 900 mg | 161% |
| Herring wiwi | 900 mg | 161% |
| 'Okela | 800 mg | 143% |
| 'Okela | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Kele | 900 mg | 161% |
| ʻO Pike | 790 mg | 141% |
ʻO ka ʻike o ka threonine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 840 mg | 150% |
| ʻO Buckwheat (palaoa) | 380 mg | 68% |
| Buckwheat (ka lepo ole) | 400 mg | 71% |
| Grits palaoa | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Eyeglasses | 390 mg | 70% |
| ʻO ka palaoa momi | 210 mg | 38% |
| ʻAla palaoa | 250 mg | 45% |
| Groats hulled millet (anaiia) | 400 mg | 71% |
| Kahiki | 240 mg | 43% |
| Nā ʻauʻau o Barley | 250 mg | 45% |
| Pasta mai ka palaoa V / s | 310 mg | 55% |
| Palaoa Buckwheat | 482 mg | 86% |
| Kāpala palaoa | 360 mg | 64% |
| Rye palaoa | 260 mg | 46% |
| ʻO ka palaoa palaoa wholemeal | 320 mg | 57% |
| Oats (palaoa) | 330 mg | 59% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 380 mg | 68% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 370 mg | 66% |
| Rice (palaoa) | 260 mg | 46% |
| Rye (palaoa) | 300 mg | 54% |
| Soybean (palaoa) | 1506 mg | 269% |
| Pihi (palaoa) | 870 mg | 155% |
| ʻO Oakes flakes "Hercules" | 430 mg | 77% |
| Lentil (palaoa) | 960 mg | 171% |
| Barley (palaoa) | 350 mg | 63% |
ʻO ka ʻike o threonine i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 744 mg | 133% |
| 'A'ole pa'akai | 596 mg | 106% |
| ʻO nā ʻākala, hoʻomaloʻo | 312 mg | 56% |
| ʻO Pine Pine | 370 mg | 66% |
| Kāpena | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| 'alemona | 480 mg | 86% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Nā Hazela | 570 mg | 102% |
ʻO ka ʻike o threonine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 16 mg | 3% |
| Basil (ʻōmaʻomaʻo) | 104 mg | 19% |
| ʻO ka puaʻa | 47 mg | 8% |
| maia | 34 mg | 6% |
| ʻO Rutabaga | 46 mg | 8% |
| Cabbage | 45 mg | 8% |
| Pāpaʻi | 107 mg | 19% |
| uala | 97 mg | 17% |
| Onion | 40 mg | 7% |
| Carrots | 191 mg | 34% |
| Kūkamo | 21 mg | 4% |
| ʻO ka pepa momona (Bulgarian) | 30 mg | 5% |
ʻO ka ʻike o threonine i loko o nā huaalalā:
| Product inoa | ʻO ka ʻike o threonine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 140 mg | 25% |
| Lāmele keʻokeʻo | 110 mg | 20% |
| Nā lāpala Shiitake | 134 mg | 24% |