Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o AMINO ACID ISOLEUCINE:
- E ʻike i ka papa inoa huahana piha
- ʻO nā mea i loko o ka isoleucine i nā huahana waiū a me nā hua hua:
- Loaʻa ka ʻike o ka isoleucine i kaʻiʻo, iʻa, a me nā iʻa iʻa:
- ʻO nā mea i loko o ka isoleucine i nā cereals, nā huahana cereal a me nā pulses:
- Nā mea o ka isoleucine i nā hua a me nā ʻanoʻano:
- Nā mea o ka isoleucine i nā huaʻai, nā lau, nā hua maloʻo:
- ʻO nā mea o ka isoleucine i loko o nā momona:
Lawe ʻia kēia mau pākaukau e ke koi maʻamau o kēlā me kēia lā ma isoleucine 2,000 mg (2 gram). ʻO kēia ka helu awelika no ke kanaka maʻamau. No nā poʻe haʻuki, hiki i kēia ana o nā amino acid pono ke piʻi i 5-6 gram i kēlā me kēia lā. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o AMINO ACID ISOLEUCINE:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pāhi Parmesan | 1890 mg | 95% |
| Pauka hua moa | 1770 mg | 89% |
| Caviar ʻulaʻula caviar | 1700 mg | 85% |
| Soybean (palaoa) | 1643 mg | 82% |
| Waiū pauka 25% | 1327 mg | 66% |
| ʻO Cheese Swiss 50% | 1110 mg | 56% |
| Kolohala | 1100 mg | 55% |
| 'Okela | 1100 mg | 55% |
| Piʻi | 1090 mg | 55% |
| Pihi (palaoa) | 1030 mg | 52% |
| Lentil (palaoa) | 1020 mg | 51% |
| Hōʻailona | 1000 mg | 50% |
| ʻO Cheese "Poshehonsky" 45% | 990 mg | 50% |
| ʻIʻo (Turkey) | 960 mg | 48% |
| Keiki (mai ka waiū o ka bipi) | 950 mg | 48% |
| Salemona | 940 mg | 47% |
| sudak | 940 mg | 47% |
| ʻO Pike | 940 mg | 47% |
| Pākī Cheddar 50% | 930 mg | 47% |
| Honu hua honu | 910 mg | 46% |
| Nā Hazela | 910 mg | 46% |
| Peanuts | 903 mg | 45% |
| Pūʻulu | 900 mg | 45% |
| Herring wiwi | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| ʻO Cheese "Roquefort" 50% | 880 mg | 44% |
| Kāpena Feta | 803 mg | 40% |
E ʻike i ka papa inoa huahana piha
| Kāpena | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| ʻIʻo (pipi) | 780 mg | 39% |
| ʻO Chum | 760 mg | 38% |
| ʻIʻo (keiki hipa) | 750 mg | 38% |
| ʻIʻo (moa moa) | 730 mg | 37% |
| ʻAi (ʻiʻo puaʻa) | 710 mg | 36% |
| Kele | 700 mg | 35% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 694 mg | 35% |
| ʻIʻo (moa) | 690 mg | 35% |
| Keiki 18% (wiwo ʻole) | 690 mg | 35% |
| 'alemona | 670 mg | 34% |
| Pūmua hua manu | 630 mg | 32% |
| 'A'ole pa'akai | 625 mg | 31% |
| Hua moa | 600 mg | 30% |
| ʻAi (momona puaʻa) | 580 mg | 29% |
| Kāpala palaoa | 570 mg | 29% |
| 'Okela | 560 mg | 28% |
| ʻO Pine Pine | 542 mg | 27% |
| Hua manu Quail | 530 mg | 27% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 520 mg | 26% |
| Palaoa Buckwheat | 474 mg | 24% |
| Nā ʻauʻau o Barley | 470 mg | 24% |
| Buckwheat (ka lepo ole) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| ʻO Oakes flakes "Hercules" | 450 mg | 23% |
| Pasta mai ka palaoa V / s | 440 mg | 22% |
| Groats hulled millet (anaiia) | 430 mg | 22% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 430 mg | 22% |
| ʻO Buckwheat (palaoa) | 420 mg | 21% |
| Grits palaoa | 410 mg | 21% |
| ʻAla palaoa | 410 mg | 21% |
| Oats (palaoa) | 410 mg | 21% |
| ʻO ka palaoa palaoa wholemeal | 400 mg | 20% |
| Mākaʻi | 390 mg | 20% |
| Barley (palaoa) | 390 mg | 20% |
| Rye palaoa | 380 mg | 19% |
| ʻO nā ʻākala, hoʻomaloʻo | 376 mg | 19% |
| Rye (palaoa) | 360 mg | 18% |
| ʻO ka palaoa momi | 330 mg | 17% |
| Kahiki | 330 mg | 17% |
| ʻO Yogurt 3,2% | 300 mg | 15% |
| Rice (palaoa) | 280 mg | 14% |
| Ice holika sundae | 179 mg | 9% |
| Kalima 10% | 163 mg | 8% |
| Kalima 20% | 162 mg | 8% |
| Waiu 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Mau ʻōʻai | 112 mg | 6% |
| Pāpaʻi | 112 mg | 6% |
| Nā lāpala Shiitake | 111 mg | 6% |
| Basil (ʻōmaʻomaʻo) | 104 mg | 5% |
ʻO nā mea i loko o ka isoleucine i nā huahana waiū a me nā hua hua:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 630 mg | 32% |
| Keiki (mai ka waiū o ka bipi) | 950 mg | 48% |
| Honu hua honu | 910 mg | 46% |
| ʻO Yogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Waiu 3,5% | 161 mg | 8% |
| Waiū pauka 25% | 1327 mg | 66% |
| Ice holika sundae | 179 mg | 9% |
| Kalima 10% | 163 mg | 8% |
| Kalima 20% | 162 mg | 8% |
| Pāhi Parmesan | 1890 mg | 95% |
| ʻO Cheese "Poshehonsky" 45% | 990 mg | 50% |
| ʻO Cheese "Roquefort" 50% | 880 mg | 44% |
| Kāpena Feta | 803 mg | 40% |
| Pākī Cheddar 50% | 930 mg | 47% |
| ʻO Cheese Swiss 50% | 1110 mg | 56% |
| Keiki 18% (wiwo ʻole) | 690 mg | 35% |
| Hōʻailona | 1000 mg | 50% |
| Pauka hua moa | 1770 mg | 89% |
| Hua moa | 600 mg | 30% |
| Hua manu Quail | 530 mg | 27% |
Loaʻa ka ʻike o ka isoleucine i kaʻiʻo, iʻa, a me nā iʻa iʻa:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 940 mg | 47% |
| Caviar ʻulaʻula caviar | 1700 mg | 85% |
| Mākaʻi | 390 mg | 20% |
| ʻO Chum | 760 mg | 38% |
| Kolohala | 1100 mg | 55% |
| ʻIʻo (keiki hipa) | 750 mg | 38% |
| ʻIʻo (pipi) | 780 mg | 39% |
| ʻIʻo (Turkey) | 960 mg | 48% |
| ʻIʻo (moa) | 690 mg | 35% |
| ʻAi (momona puaʻa) | 580 mg | 29% |
| ʻAi (ʻiʻo puaʻa) | 710 mg | 36% |
| ʻIʻo (moa moa) | 730 mg | 37% |
| Pūʻulu | 900 mg | 45% |
| Herring wiwi | 900 mg | 45% |
| 'Okela | 1100 mg | 55% |
| 'Okela | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Kele | 700 mg | 35% |
| ʻO Pike | 940 mg | 47% |
ʻO nā mea i loko o ka isoleucine i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1090 mg | 55% |
| ʻO Buckwheat (palaoa) | 420 mg | 21% |
| Buckwheat (ka lepo ole) | 460 mg | 23% |
| Grits palaoa | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Eyeglasses | 450 mg | 23% |
| ʻO ka palaoa momi | 330 mg | 17% |
| ʻAla palaoa | 410 mg | 21% |
| Groats hulled millet (anaiia) | 430 mg | 22% |
| Kahiki | 330 mg | 17% |
| Nā ʻauʻau o Barley | 470 mg | 24% |
| Pasta mai ka palaoa V / s | 440 mg | 22% |
| Palaoa Buckwheat | 474 mg | 24% |
| Kāpala palaoa | 570 mg | 29% |
| Rye palaoa | 380 mg | 19% |
| ʻO ka palaoa palaoa wholemeal | 400 mg | 20% |
| Oats (palaoa) | 410 mg | 21% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 430 mg | 22% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 520 mg | 26% |
| Rice (palaoa) | 280 mg | 14% |
| Rye (palaoa) | 360 mg | 18% |
| Soybean (palaoa) | 1643 mg | 82% |
| Pihi (palaoa) | 1030 mg | 52% |
| ʻO Oakes flakes "Hercules" | 450 mg | 23% |
| Lentil (palaoa) | 1020 mg | 51% |
| Barley (palaoa) | 390 mg | 20% |
Nā mea o ka isoleucine i nā hua a me nā ʻanoʻano:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 903 mg | 45% |
| 'A'ole pa'akai | 625 mg | 31% |
| ʻO nā ʻākala, hoʻomaloʻo | 376 mg | 19% |
| ʻO Pine Pine | 542 mg | 27% |
| Kāpena | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| 'alemona | 670 mg | 34% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Nā Hazela | 910 mg | 46% |
Nā mea o ka isoleucine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 14 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 104 mg | 5% |
| ʻO ka puaʻa | 61 mg | 3% |
| maia | 36 mg | 2% |
| ʻO Rutabaga | 50 mg | 3% |
| Cabbage | 50 mg | 3% |
| Pāpaʻi | 112 mg | 6% |
| uala | 86 mg | 4% |
| Onion | 40 mg | 2% |
| Carrots | 77 mg | 4% |
| Kūkamo | 21 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 26 mg | 1% |
ʻO nā mea o ka isoleucine i loko o nā momona:
| Product inoa | Nā ʻike o isoleucine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 112 mg | 6% |
| Lāmele keʻokeʻo | 30 mg | 2% |
| Nā lāpala Shiitake | 111 mg | 6% |