Contents
- Nā huahana me kahi kūlana kiʻekiʻe o ka AMINO ACID TRYPTOPHAN:
- E ʻike i ka papa inoa huahana piha
- ʻO ka tryptophan i nā huahana waiu:
- ʻO ka ʻike o ka tryptophan i nā hua manu a me nā huahana hua:
- Loaʻa ka ʻike o ka tryptophan i kaʻiʻo, iʻa, a me nā iʻa:
- ʻO ka ʻike o ka tryptophan i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike o ka tryptophan i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike o ka tryptophan i nā huaalalā:
- ʻO ka ʻike o ka tryptophan i nā huaʻai, nā lau, nā hua maloʻo:
I kēia mau papa i lawe ʻia e ka koi maʻamau o kēlā me kēia lā i ka tryptophan amino acid pono, 250 mg. Ua like ia me ka awelika awelika, no ke kanaka kaupaona 70kg. Hōʻike ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kūlana kiʻekiʻe o ka AMINO ACID TRYPTOPHAN:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO Cheese Swiss 50% | 1000 mg | 400% |
| ʻO Cheese "Roquefort" 50% | 900 mg | 360% |
| Pākī Cheddar 50% | 735 mg | 294% |
| Pauka hua moa | 720 mg | 288% |
| ʻO Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Soybean (palaoa) | 654 mg | 262% |
| Keiki (mai ka waiū o ka bipi) | 510 mg | 204% |
| Pāhi Parmesan | 482 mg | 193% |
| Caviar ʻulaʻula caviar | 380 mg | 152% |
| Waiū pauka 25% | 350 mg | 140% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 337 mg | 135% |
| ʻIʻo (Turkey) | 330 mg | 132% |
| Mākaʻi | 300 mg | 120% |
| ʻIʻo (moa moa) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| ʻIʻo (moa) | 290 mg | 116% |
| Kāpena | 287 mg | 115% |
| Peanuts | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Piʻi | 260 mg | 104% |
| Pihi (palaoa) | 260 mg | 104% |
| Herring wiwi | 250 mg | 100% |
| Honu hua honu | 240 mg | 96% |
| Salemona | 220 mg | 88% |
| ʻO Oakes flakes "Hercules" | 220 mg | 88% |
| Lentil (palaoa) | 220 mg | 88% |
| Keiki 18% (wiwo ʻole) | 212 mg | 85% |
| Lāmele keʻokeʻo | 210 mg | 84% |
| ʻIʻo (pipi) | 210 mg | 84% |
| Kele | 210 mg | 84% |
| ʻO Chum | 200 mg | 80% |
| Kolohala | 200 mg | 80% |
| ʻIʻo (keiki hipa) | 200 mg | 80% |
| 'Okela | 200 mg | 80% |
| Kāpena Feta | 200 mg | 80% |
| Hua moa | 200 mg | 80% |
| Eyeglasses | 190 mg | 76% |
| ʻAi (ʻiʻo puaʻa) | 190 mg | 76% |
| Pūʻulu | 190 mg | 76% |
| Nā Hazela | 190 mg | 76% |
E ʻike i ka papa inoa huahana piha
| Palaoa Buckwheat | 183 mg | 73% |
| Buckwheat (ka lepo ole) | 180 mg | 72% |
| Groats hulled millet (anaiia) | 180 mg | 72% |
| 'Okela | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Hōʻailona | 180 mg | 72% |
| ʻO Pike | 180 mg | 72% |
| Pūmua hua manu | 170 mg | 68% |
| 'A'ole pa'akai | 170 mg | 68% |
| Hua manu Quail | 170 mg | 68% |
| ʻAi (momona puaʻa) | 150 mg | 60% |
| Oats (palaoa) | 150 mg | 60% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 150 mg | 60% |
| ʻO Buckwheat (palaoa) | 140 mg | 56% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 140 mg | 56% |
| 'alemona | 130 mg | 52% |
| Kāpala palaoa | 130 mg | 52% |
| ʻO ka palaoa palaoa wholemeal | 130 mg | 52% |
| Rye (palaoa) | 130 mg | 52% |
| Nā ʻauʻau o Barley | 120 mg | 48% |
| Barley (palaoa) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye palaoa | 110 mg | 44% |
| ʻO Pine Pine | 107 mg | 43% |
| ʻO ka palaoa momi | 100 mg | 40% |
| Kahiki | 100 mg | 40% |
| Pasta mai ka palaoa V / s | 100 mg | 40% |
| ʻO nā ʻākala, hoʻomaloʻo | 98 mg | 39% |
| Rice (palaoa) | 90 mg | 36% |
| ʻAla palaoa | 80 mg | 32% |
| ʻO Yogurt 3,2% | 72 mg | 29% |
| Grits palaoa | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Waiu 3,5% | 43 mg | 17% |
| Kalima 10% | 43 mg | 17% |
| Mau ʻōʻai | 42 mg | 17% |
| Basil (ʻōmaʻomaʻo) | 39 mg | 16% |
| Pāpaʻi | 39 mg | 16% |
| Kalima 20% | 36 mg | 14% |
| Ice holika sundae | 35 mg | 14% |
| uala | 28 mg | 11% |
ʻO ka tryptophan i nā huahana waiu:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Keiki (mai ka waiū o ka bipi) | 510 mg | 204% |
| ʻO Yogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Waiu 3,5% | 43 mg | 17% |
| Waiū pauka 25% | 350 mg | 140% |
| Ice holika sundae | 35 mg | 14% |
| Kalima 10% | 43 mg | 17% |
| Kalima 20% | 36 mg | 14% |
| Pāhi Parmesan | 482 mg | 193% |
| ʻO Cheese "Poshehonsky" 45% | 700 mg | 280% |
| ʻO Cheese "Roquefort" 50% | 900 mg | 360% |
| Kāpena Feta | 200 mg | 80% |
| Pākī Cheddar 50% | 735 mg | 294% |
| ʻO Cheese Swiss 50% | 1000 mg | 400% |
| Keiki 18% (wiwo ʻole) | 212 mg | 85% |
| Hōʻailona | 180 mg | 72% |
ʻO ka ʻike o ka tryptophan i nā hua manu a me nā huahana hua:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 170 mg | 68% |
| Honu hua honu | 240 mg | 96% |
| Pauka hua moa | 720 mg | 288% |
| Hua moa | 200 mg | 80% |
| Hua manu Quail | 170 mg | 68% |
Loaʻa ka ʻike o ka tryptophan i kaʻiʻo, iʻa, a me nā iʻa:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 220 mg | 88% |
| Caviar ʻulaʻula caviar | 380 mg | 152% |
| Mākaʻi | 300 mg | 120% |
| ʻO Chum | 200 mg | 80% |
| Kolohala | 200 mg | 80% |
| ʻIʻo (keiki hipa) | 200 mg | 80% |
| ʻIʻo (pipi) | 210 mg | 84% |
| ʻIʻo (Turkey) | 330 mg | 132% |
| ʻIʻo (moa) | 290 mg | 116% |
| ʻAi (momona puaʻa) | 150 mg | 60% |
| ʻAi (ʻiʻo puaʻa) | 190 mg | 76% |
| ʻIʻo (moa moa) | 300 mg | 120% |
| Pūʻulu | 190 mg | 76% |
| Herring wiwi | 250 mg | 100% |
| 'Okela | 180 mg | 72% |
| 'Okela | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Kele | 210 mg | 84% |
| ʻO Pike | 180 mg | 72% |
ʻO ka ʻike o ka tryptophan i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 260 mg | 104% |
| ʻO Buckwheat (palaoa) | 140 mg | 56% |
| Buckwheat (ka lepo ole) | 180 mg | 72% |
| Grits palaoa | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Eyeglasses | 190 mg | 76% |
| ʻO ka palaoa momi | 100 mg | 40% |
| ʻAla palaoa | 80 mg | 32% |
| Groats hulled millet (anaiia) | 180 mg | 72% |
| Kahiki | 100 mg | 40% |
| Nā ʻauʻau o Barley | 120 mg | 48% |
| Pasta mai ka palaoa V / s | 100 mg | 40% |
| Palaoa Buckwheat | 183 mg | 73% |
| Kāpala palaoa | 130 mg | 52% |
| Rye palaoa | 110 mg | 44% |
| ʻO ka palaoa palaoa wholemeal | 130 mg | 52% |
| Oats (palaoa) | 150 mg | 60% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 150 mg | 60% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 140 mg | 56% |
| Rice (palaoa) | 90 mg | 36% |
| Rye (palaoa) | 130 mg | 52% |
| Soybean (palaoa) | 654 mg | 262% |
| Pihi (palaoa) | 260 mg | 104% |
| ʻO Oakes flakes "Hercules" | 220 mg | 88% |
| Lentil (palaoa) | 220 mg | 88% |
| Barley (palaoa) | 120 mg | 48% |
ʻO ka ʻike o ka tryptophan i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 285 mg | 114% |
| 'A'ole pa'akai | 170 mg | 68% |
| ʻO nā ʻākala, hoʻomaloʻo | 98 mg | 39% |
| ʻO Pine Pine | 107 mg | 43% |
| Kāpena | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| 'alemona | 130 mg | 52% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Nā Hazela | 190 mg | 76% |
ʻO ka ʻike o ka tryptophan i nā huaalalā:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 42 mg | 17% |
| Lāmele keʻokeʻo | 210 mg | 84% |
| Nā lāpala Shiitake | 11 mg | 4% |
ʻO ka ʻike o ka tryptophan i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o ka tryptophan ma 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 9 mg | 4% |
| Basil (ʻōmaʻomaʻo) | 39 mg | 16% |
| ʻO ka puaʻa | 12 mg | 5% |
| maia | 15 mg | 6% |
| ʻO Rutabaga | 13 mg | 5% |
| Cabbage | 10 mg | 4% |
| Pāpaʻi | 39 mg | 16% |
| uala | 28 mg | 11% |
| Onion | 20 mg | 8% |
| Carrots | 12 mg | 5% |
| Kūkamo | 5 mg | 2% |
| ʻO ka pepa momona (Bulgarian) | 10 mg | 4% |
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