Contents
ʻO Lysine kekahi o nā waikawa amino koʻikoʻi ʻekolu i loaʻa i ko mākou kino mai ka meaʻai wale nō. Pono ʻo Lysine no ka ulu ʻana, ka hoʻoulu hou ʻana o ka ʻiʻo, ka hana ʻana o ka hormone, nā antibodies, a me nā enzymes. Kūkulu ʻia nā protein o nā ʻiʻo a me ka collagen, kahi ʻāpana o ka ʻiʻo pili, mai ka lysine. ʻO ia ke kuleana no ka ikaika o nā kīʻaha koko, ka elasticity o nā ligaments. He kuleana no ka absorption o ka calcium. Kāohi i ka osteoporosis, atherosclerosis, strokes and heart attacks. Hoʻoponopono i ka hana o nā mammary glands.
Nā meaʻai waiwai Lysine:
Pono e hoʻomaopopo ʻia ʻo nā legumes i helu ʻia ma luna, ʻokoʻa me ka palaoa a me ke kulina, he nui ka lysine. Nalo ka cereals i ka wā o ka hoʻoili ʻana, a me ka hui pū ʻana o nā protein me ke kō, e alakaʻi ana i ka deactivation o lysine.
Koi i kēlā me kēia lā no ka lysine
ʻO ka koi o kēlā me kēia lā no ka lawe ʻana i ka lysine no nā mākua he 23 mg / kg o ke kaumaha o ke kino, no nā pēpē - 170 mg / kg.
Hoʻonui ka pono no ka lysine me:
- Hoʻonui i ka hoʻoikaika kino. I ka poʻe holo lōʻihi, hiki i ka nele o ka lysine ke alakaʻi i ka mumū tendon a me ka hōʻino ʻana i nā mākala.
- Nā loli pili i ka makahiki (keu i ke kino kāne). Pono nā kāne ʻelemakule i ka lysine ma mua o ka ʻōpio.
- ʻO Vegetarianism. Ma muli o ka mea me ka vegetarianism, ʻaʻole lako ka lysine i ka nui o ka nui.
- ʻAi momona haʻahaʻa.
Hoʻoemi ʻia ka pono no ka lysine:
Pono mau ʻo Lysine no ke kino. Wahi a ka ʻikepili ʻepekema hou loa, ua ʻike ʻia ʻaʻole e hōʻiliʻili ka lysine i ke kino, e hoʻokuʻu ʻia me nā huahana metabolic. A ʻoiai aia kēia amino acid i loko o ke kino, hoʻokani ʻo ia i ke kuleana o kahi mea ikehu.
Lysine hoʻohuihui
ʻElua ʻano lysine i ke ʻano: D-lysine a L-lysine… Hoʻopili wale ko mākou kino i ka L-lysine. I ka manawa like, no ka hoʻohana piha ʻana o ke kino, pono e hui pū ʻia kona hoʻohana ʻana me nā meaʻai i loaʻa nā huaora A, C, B1, a me nā bioflavonoids a me ka hao.
Hiki ke kūpono o ka lysine i ke alo o kahi amino acid concomitant - arginine. ʻO ka lakio maikaʻi loa o kēia mau amino acid i loaʻa i ka cheeses a me nā huahana lactic acid.
I ka loaʻa ʻole o ia mau huahana, a i ʻole ko lākou hōʻole ʻia e ke kino, hiki ke hoʻokō ʻia kēlā hui ʻana me ka hoʻohana ʻana i nā huahana i loaʻa, i hui pū ʻia me nā nati, ke kokoleka a me ka gelatin. Loaʻa iā lākou ka amino acid arginine.
Nā waiwai kūpono o ka lysine a me kona hopena ma ke kino
ʻAʻole kūleʻa wale ʻo Lysine i nā virus like ʻole, e like me nā ʻano herpes a me ARVI, akā loaʻa pū kekahi mau waiwai like ʻē aʻe. Hoʻopili kēia i kāna hiʻohiʻona antidepressant, ka hiki ke hōʻemi i ka hopohopo, hoʻonāukiuki. Eia hou, ʻoiai e lawe ana i ka lysine, ʻike ʻia ka nalo ʻana o ke poʻo o ka migraine. I ka manawa like, ʻaʻole hoʻohana ka lysine i ka hiamoe, ʻaʻole pili i ka emi ʻana o ka hana, ʻaʻole ia e hana i nā mea hōʻalo.
Ka launa pū me nā mea pono ʻē aʻe
E like me nā mea hoʻohui, mālama ka lysine i nā mea i loko o kā mākou kino. I ka manawa like, hoʻopili ia, e like me ka mea i ʻōlelo ʻia ma luna, me ka arginine amino acid. Komo pū ʻo ia i ka hoʻokumu ʻia o ke kaiāulu "Lysine - nā wikamina A, C, B1 - hao - bioflavonoids". I ka manawa like, kahi mea nui o kēia kaiāulu ka hoʻohana ʻana o ka protein piha.
Nā hōʻailona o ka lysine keu
Inā mākou e kamaʻilio e pili ana i nā pilikia e pili ana me ka nui o ka lysine, a laila ʻaʻohe mea i ʻike e pili ana i ke ola o ia ʻano. ʻAʻole kūpono ʻo Lysine i ka hoʻopili ʻana (hōʻiliʻili). ʻAʻohe ona hopena i ke kino. Ma ka ʻokoʻa, lilo ka lysine nui i kumu o ka ikehu.
Nā Hōʻailona o kahi Lysine Deficit
- luhi;
- nausea;
- nā mea nui;
- lethargy;
- hoʻemi i ka makemake;
- hopohopo;
- ke hiʻohiʻona o kahi pūnaewele vascular ma ka membrane keʻokeʻo o ka maka (ʻōuli o "nā maka ʻulaʻula");
- poho lauoho lauoho;
- hana maikaʻi ʻole o ka menstrual;
- hoʻoliʻiliʻi libido;
- nā pilikia me ka ikaika;
- nā maʻi viral pinepine;
- anemia
No ke aha e hana ai ka hemahema ʻino Amino
Ma muli o ke koʻikoʻi mau, ʻaʻole hiki i ke kino ke kū i nā hopena. A ʻo ka hopena o ka luhi ko mākou hopohopo ka hoʻomaʻemaʻe ʻana o ka lysine, ma muli o ka hopena o ke kino i kaʻai pōloli. Ke alakaʻi nei kēia kūlana i ka hoʻoulu ʻana i nā ʻano virus like ʻole.
Lysine - kahi mahele o ka nani a me ke olakino
Hoʻopilikia ʻia ka lauoho e ka nele o ka lysine. Ke hoʻokomo ʻia kahi lawa kūpono o ka amino acid, lilo ka lauoho i ikaika, olakino a nani hoʻi.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka lysine i kēia kiʻi a e mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.