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Nati Macadamia: nā waiwai pono. Video
ʻO nā hua Macadamia he kiʻekiʻe i ka nui o nā calories a me nā momona. ʻAʻole kēia ka mea āu e maʻa ai e lohe ai e pili ana i ka meaʻai olakino, eia nō naʻe, ʻoi loa, olakino loa kēia mau hua, no ka mea he kumu ia no nā meaola he nui e pono ai, ʻo ia hoʻi nā mea e pono ai no ka hana maʻamau o ka maʻi puʻuwai.
ʻO ka moʻaukala o ka nut macadamia Australia
ʻO ka mea hoʻopuka nui o ka macadamia nut ʻo Hawaii lā. Mai laila mai e kūʻai aku ai ʻo 95% o nā hua āpau. No ke aha i kapa ʻia ai ka macadamia i kekahi manawa ʻo ka "nut Nūsela"? ʻO ka ʻoiaʻiʻo ma laila ia, no nā hana hoʻonaninani, i hānai mua ʻia kēia lāʻau. ʻO Baron Ferdinand von Müller, ke alakaʻi o ka Royal Botanic Gardens ma Australia, i hele aʻe i kekahi mau mea kanu like ʻole o ka ʻāina ʻAukekulelia. Ua kapa ʻo ia i ka inoa o ka hua nut ma hope o kāna hoaaloha, ka mea kemika ʻo John McAdam. He kanakolu makahiki ma hope mai, i ka 30, ua lawe ʻia ka macadamia i Hawaii, kahi i loaʻa ai ke aʻa a ua kūleʻa i ke kālepa.
Wahi a nā botanists, ʻaʻole ka mcdamia kahi nut, akā kahi drupe
ʻO ka waiwai kūpono o ka macadamia nut
Loaʻa nā hua macadamia momona i kahi helu o nā calorie i waena o nā nati ʻē aʻe. ʻO ka nui o ka calorie o 100 gram o macadamia ma luna o 700 calories. Akā ʻo ka mahele like like pū kekahi ma kahi o 9 mau huna o ka fiber dietary, kahi ma kahi o 23% o ka lā i koi ʻia i kēlā me kēia lā e koi ʻia no ka digestion maikaʻi. Hoʻopili pū kēia mau hua hua i nā mea pono i lalo: - manganese; - thiamine; - makanekiuma; - keleawe; - phosphorous; - waikawa nikotinika; - hao; - kiniki; - potassium; - selenium; - wikamina B6; - wikamina E.
ʻOiai nā hua a macadamia ma kahi o 70 mau momona o ka momona no kēlā me kēia lawelawe, ʻaʻohe mea ʻino ke hana pēlā, ʻoiai nā momona momona monounsaturated maikaʻi e hoʻoliʻiliʻi i ka maʻi o ka puʻuwai e ka hoʻoulu ʻana i ka maikaʻi kolesterol a me ka hoʻohaʻahaʻa ʻana i ka kolesterol maikaʻi. Ua hōʻike ʻia nā noiʻi ʻana ma ka ʻai ʻana i kahi lawelawe liʻiliʻi o kēia mau huaʻelima mau manawa he ʻelima a ʻoi aku paha i ka pule, hiki iā ʻoe ke ʻokiʻoki i kou makaʻu o ka maʻi puʻuwai coronary ma kahi o ka hapalua. ʻO ka aila i loaʻa mai nā hua macadamia i loko o nā momona monounsaturated ʻoi aku ka nui ma mua o ke kumu waiwai o ka aila ʻoliva. ʻO kahi mea nui no nā loiloi culinary ʻo ka wela o ka puhi ʻana o ka aila macadamia ʻoi aku ka kiʻekiʻe ma mua o ka aila ʻoliva - ma kahi o 210 ° C. Hana kēia waiwai i ka aila macadamia i kahi koho ʻē aʻe i nā aila kuke no ka hoʻomoʻa ʻana i nā meaʻai.
No ka mea ʻaʻohe gluten-nut nā nati macadamia, ʻo lākou kekahi o nā mea i makemake nui ʻia i ka papaʻai gluten-ʻole.
ʻO nā hua Macadamia kahi kumu maikaʻi loa o ka protein piha, i loaʻa nā pono āpau a me kekahi o nā amino acid i hoʻopiha ʻia.
Loaʻa nā macamia nui i ka Macadamia e like me ka wikamina E a me ka selenium, a me nā mea pono ʻē aʻe. Hiki i kēia mau meaola pono ke pale aku i ke kino mai ka hōʻino kūpilikiʻi ʻole, kahi e alakaʻi ai i nā maʻi koʻikoʻi, e like me ka maʻi ʻaʻai, a me ka ʻelemakule maʻamau o ke kino.