ʻO ka meaʻai o kēlā me kēia kanaka ke nānā pono loa. ʻO nā kauka, nā meaʻai meaʻai a me nā mea aloha meaʻai "ʻike" ʻaʻole e hoʻōki i ke koʻikoʻi o ka meaʻai piha a kaulike. Eia nō naʻe, no ka poʻe he nui, ua like kēia mau memo me he kahawai o nā huaʻōlelo.
Ua lohe kekahi e pili ana i nā lula o ka pili ʻana i ka meaʻai, makemake kekahi i ka vegetarianism ma kekahi ʻano a i ʻole, hoʻāʻo kekahi e mālama i nā lula o ka ʻai ʻana ... ʻano noho ʻike. Eia naʻe, i mea e wikiwiki ai kā mākou neʻe ʻana i ka pahuhopu, a paʻa ka hopena i loaʻa, pono paha e hana i kekahi mau hoʻomaha. I kēia lā, ʻo kā mākou nānā ʻana i nā mea micro a me macro i nā meaʻai o kēlā me kēia lā.
He mea paʻakikī ke kamaʻilio e pili ana i kahi meaʻai olakino, kaulike, ʻano like ʻole a me ka ʻike inā ʻaʻole ʻoe e hōʻike i kāna mau hiʻohiʻona qualitative. A, inā ʻoi aku ka liʻiliʻi o nā mea a pau me nā huaora, nā protein, nā momona a me nā carbohydrates, a laila ʻo ia ka manawa o kā lākou mau hoa, nā mea kemika. A ʻo ia ke kumu…
"ʻO ke kanaka ka ..." - he nui nā mea hoʻonui i kēia huaʻōlelo, akā i kēia lā e makemake mākou i ka mea kemika loa. ʻAʻole ia he mea huna i ka ʻōnaehana periodic i ʻike ʻia e D. Mendeleev i loko o ke ʻano a puni mākou. Pela no ke kanaka. ʻO kēlā me kēia mea ola he "hale kūʻai" o nā mea hiki. ʻO kahi hapa o ia mea āpau no nā mea a pau e noho ana ma kā mākou honua, a ʻokoʻa paha ke koena ma lalo o ka mana o nā kūlana pilikino, no ka laʻana, kahi o ka noho ʻana, ka meaʻai, ka hana.
Hoʻopili paʻa ʻole ke kino kanaka me ke koena kemika no kēlā me kēia mea i ʻike ʻia i kēia manawa o ka papaʻaina, a ʻo ka ʻike haʻahaʻa o kēia mau hiʻohiʻona hiki ke hoʻonui nui i ke kūlana o ke olakino a me ke ola. No laila, mai haʻalele i ka papa kula ma ke kemika, koe wale ka hoʻololi iki ʻana i ke kihi o ka nānā ʻana… He paʻakikī ke hoʻonui i ka meaʻai.
ʻOi aku inā kūpono. ʻAʻole ia he mea huna e hoʻomaikaʻi i kahi hoʻokokoke kūpono i ka meaʻai āu e ʻai ai, hiki iā ʻoe ke hana maoli i nā hana mana. No ka laʻana, e hoʻoikaika i nā kaʻina metabolic o ke kino, e lilo i ke kaumaha, e loaʻa ka nui o ka ʻiʻo, e hakakā i ka piʻi ʻana o ka puʻuwai, nā naʻau, a me nā wahine "hoʻopau" i ka hopena o nā ʻino hormonal. Inā lawe mākou i kahi hoʻonā kiʻekiʻe aʻe, a laila hiki iā mākou ke hāʻawi i nā hiʻohiʻona kikoʻī loa. No laila, nui nā makuahine hāpai e hāwanawana i kekahi i kekahi i kahi meaʻai kakahiaka e hoʻokō i ka toxicosis. Aʻo ka poʻe e hoʻolimalima nui i ka hana maʻamau e hiki ke hāʻawi iā lākou iho i ka ikaika a me ka ikaika me ke kōkua o ka meaʻai "pono". ʻAe, a ma lalo o ka papa inoa - ka palekana ikaika, ke ʻano maikaʻi i ka wā o ka melancholy maʻamau - hiki ke hoʻokō ʻia kēia mau mea āpau ma ka nānā ʻana i kahi ʻano meaʻai "element" a i ʻole "kemika". hoihoi? A laila e nānā hou aku kākou.
He aha nā ʻokoʻa.
ʻO ka nīnau o ka ʻokoʻa maoli o nā microelements mai ko lākou mau hoa me ka prefix "macro" he mea maʻamau. ʻO ka manawa kēia e hōʻike ai i ka manaʻo ...
No laila, ua noʻonoʻo mākou i ka hiki ʻana i loko o mākou o kahi papaʻaina manawa piha o nā mea kemika. ʻOiaʻiʻo, ma ke ola maoli, he ʻokoʻa iki kona ʻano ma mua o nā puke. ʻAʻohe ʻāpana kala a me nā leka Latin… ʻO kahi ʻāpana o nā mea kumu ke kumu o nā ʻiʻo a me nā hale āpau. E noʻonoʻo, ua māhele ʻia ka 96% o ka nui o ke kino ma waena o ka oxygen, carbon, hydrogen a me ka nitrogen. ʻO kekahi 3% o ka waiwai he calcium, potassium, sulfur a me ka phosphorus. ʻO kēia mau mea nā "kūkulu" a me ke kumu kemika o ko mākou kino.
No laila no ko lākou ʻano ākea a me ka nui, ua hāʻawi ʻia lākou i ka inoa macronutrients. A i ʻole nā minerala. Ma ke ala, ua manaʻo nā kānaka ʻepekema ʻo ka hui ʻana o ka mineral o ka wai intracellular e like me ke ʻano o ka "praeocean" a i ʻole "broth", kahi i hānau ʻia ai ke ola a pau i ka wā e hiki mai ana. Pono nā minerala no ke ola, e komo ana i nā kaʻina hana a pau i loko o ke kino me ka ʻole.
ʻO nā "hoa" kokoke loa o nā macroelements he microelements. Kapa ʻia no ko lākou leo, he ʻumi kaukani wale nō o ka pākēneka o nā mea ola a pau, hana lākou i kahi hana nui o ka catalyzing a me ka hoʻoponopono ʻana i nā hana kemika. Me ka ʻole o ka trace elements, ʻaʻohe enzymes, ʻaʻole nā huaora, ʻaʻole nā hormone e kūpono. A ma muli o ka hoʻonui ʻana o ka mana i kahi pae maʻalahi, a laila ʻaʻole pono e kamaʻilio e pili ana i nā carbohydrates a me nā momona. ʻO ka hana hou ʻana a me ka ulu ʻana o nā cell, hematopoiesis, intracellular respiration, ka hoʻokumu ʻana o nā mea kūlohelohe a ʻoi aku ka hilinaʻi pololei i ka lawa ʻana o nā mea i loko o ke kino. Ma ke ala, ʻaʻole lākou i synthesized iā lākou iho, a hiki ke hoʻokomo wale ʻia me ka meaʻai a me ka wai.
Nānā i ka haku mele.
No laila, hiki iā ʻoe ke hoʻoponopono i ka hana o kou kino, a no laila e ʻoi aku ka maikaʻi o ke olakino, kūpaʻa a hiki ke hoʻololi ʻia, me ke kōkua ʻana o kahi lako o nā mea kemika. ʻAʻole mākou e kamaʻilio e pili ana i nā "vitamina" puni. E kamaʻilio kākou e pili ana i nā ʻano huahana ʻono a olakino i loaʻa kā mākou hana, ka maluhia a me ka hauʻoli.
Phosphorus - komo i nā kaʻina metabolic āpau me ka ʻole. ʻO kona paʻakai ka iwi iwi a me nā ʻiʻo. A mahalo pū hoʻi i nā hopena o ka phosphorus metabolism, loaʻa i ke kino ka nui o ka ikehu koʻikoʻi. ʻO ka nele o ka phosphorus i ke kino e alakaʻi i nā maʻi o ka ʻōnaehana musculoskeletal, osteoporosis, rickets a me ka lohi o ka metabolism. No ka pale ʻana i kēia, e kōkua ka hoʻohana ʻana o 800-1200 mg. phosphorus i kēlā me kēia lā. A loaʻa ia i loko o ka waiū hou a me nā huahana waiu, a me ka iʻa.
ʻO ka sodium ka mea nui o ko mākou kino. Mahalo iā ia, hiki i nā kaʻina cellular āpau, ʻoiai ʻo ia ka mea nui o ka wai intercellular. Hoʻokomo pū ʻo ia i ka hoʻokumu ʻana i ke koena acid-base i loko o nā ʻiʻo a me ka hoʻoiho ʻana i nā nerve impulses. ʻO ka nele o ka sodium (ma nā huaʻōlelo ʻē aʻe, ka paʻakai meaʻai) alakaʻi i ka emi ʻana o ka hana o ke kino holoʻokoʻa a me ka leo ākea. E kū'ē i ke kumu o ka haʻahaʻa sodium haʻahaʻa, hoʻomohala ka tachycardia a me nā ʻiʻo.
ʻO ka Potassium ka mea nui loa e hilinaʻi pololei ana i ka "hui aloha" o ka sodium a ʻo ia ka mea antagonist. ʻO ia hoʻi, ke hāʻule ka pae o kekahi mea, piʻi ka pae o kekahi. Loaʻa ka potassium i loko o ka wai intercellular a i loko o kona mau membrane, e hana ana i ka cell permeable i nā paʻakai pono. Hoʻokomo i ka hana o ka puʻuwai, i ka hana ʻana o nā ʻōnaehana hopohopo a me ka hānau ʻana, a kōkua pū hoʻi i ke kino e wehe i nā toxins a me nā mea ʻawaʻawa. ʻO ka nele o ka potassium e alakaʻi ai i ka ʻiʻo o ka ʻiʻo, nā pilikia o ka naʻau, nā allergies, a me ka lethargy. He waiwai kēia mea i nā hua citrus, nā ʻōmato, nā hua sunflower, nā hua maloʻo, ka maiʻa, ka pī, ka ʻuala, nā mea kanu ʻōmaʻomaʻo āpau, me ka lau a me nā mea kanu. A ʻo ka nūhou maikaʻi hoʻi no ka poʻe aloha bun - ʻo ka mea hū a ka mea palaoa kahi lako potassium maikaʻi loa, no laila hiki iā ʻoe ke hāʻawi i kēia mea ʻono no ka pono o ke kino. ʻO ka lawe ʻana o ka potassium i kēlā me kēia lā ma kahi o 2000 mg.
ʻO ka Magnesium kahi mea hana o nā ʻiʻo āpau. ʻAʻole hiki i kahi cell a me kāna metabolism ke hana me ka ʻole o kēia mea. ʻOi aku ka nui o ka magnesium i loko o ka iwi iwi. Pili loa kēia mea me ka calcium a me ka phosphorus. Hoʻopiha ʻia ka hemahema o ka Magnesium me ka haunaele o ka puʻuwai, ka ʻāʻī, muscular dystrophy, convulsions, nervous tension, apathy a me nā pilikia me ka gastrointestinal tract. ʻO ke ala maʻalahi loa e "extract" i ka magnesium mai ka paʻakai papaʻaina, ke kī hou, nā legumes, nā nati, nā huahana palaoa wholemeal a me nā lau ʻōmaʻomaʻo. ʻO ka maʻamau o ka magnesium he 310 - 390 mg. o ka la.
He mea kupua maoli ka calcium. Pono ia no ka ulu maikaʻi a me ka hoʻomohala ʻana o nā iwi, nā niho, ke koko koko a me ka hoʻoponopono hopohopo. ʻO ka nele o ka calcium ke alakaʻi i nā maʻi iwi, convulsions, impairment memory, and acute - i ka huikau, irritability, colic, deterioration o ka lauoho, nā kui a me ka ʻili. ʻO ka pono o kēlā me kēia lā no kēia mea ʻo 1000 mg. A ʻo ka nui o ka waiu waiu a me ka waiu ʻawaʻawa e kōkua i ka mālama ʻana i ka calcium i ke kino.
ʻO ka hao - pili pono kēia mea i ke koko. Aia ka 57% o ka hao i ka hemoglobin, a ʻo ke koena i hoʻopuehu ʻia ma waena o nā ʻiʻo, nā enzymes, nā ate a me ka spleen. Pono ke kanaka makua e ʻai i ka 20 mg o ka hao i kēlā me kēia lā, a ʻaʻole hiki i ka wahine ke haʻalele i kēia mea, no ka mea, ʻelua mau kāne i "nalo" i kēlā me kēia mahina ma muli o ka cyclic fluctuations. Ma ke ala, ʻaʻole nele ka meaʻai meaʻai meaʻai, no ka mea, nui ka poʻe e noʻonoʻo nei. A hiki iā ʻoe ke hoʻonui i kāu meaʻai no ka pono o ke olakino me ke kōkua o nā legumes, asparagus, oatmeal, nā pīkī maloʻo a me nā huahana wholemeal.
ʻO Iodine kahi mea "marine", kuleana no ka hana maikaʻi o ka endocrine a me nā ʻōnaehana hānau, ate, puʻupaʻa, a kākoʻo pū i ka hana cognitive. ʻO kahi kaulike kūpono o ka iodine, a ʻo kēia ka 100 - 150 mg. i kēlā me kēia lā no nā mākua, hoʻohiki maikaʻi loa, ikaika ikaika a me ka noʻonoʻo maʻalea. ʻAe, ʻo ka nele o kēia mea ke alakaʻi i ka nāwaliwali o ka leo, irritability, hoʻomanaʻo maikaʻi ʻole, nā maʻi thyroid, infertility, loli i ka ʻili, lauoho, a me nā hopena maikaʻi ʻole he nui. Nui nā iʻa iʻa a pau i ka iodine, ʻo ia hoʻi ka ʻōpū a me nā ʻalaʻeleʻele, nā aniani, a me nā mea kanu i ulu ʻia i ka lepo waiwai iodine.
ʻO Silicon ka lua o ka mea nui loa ma ka honua, ma mua o ka oxygen. I loko o ke kino, aia i loko o nā ʻāpana a me nā ʻōnaehana a no laila ke komo nei i nā kaʻina hana koʻikoʻi. Eia nō naʻe, hiki i kekahi ke hoʻokaʻawale i ke koʻikoʻi o ke silika no ka elasticity o ka ʻili, nā paia o nā kīʻaha koko a me nā tendon. He kakaikahi loa ka hemahema o keia mea, a hiki ke loaa maoli ke kilika mai na huahana a pau, kahi e ulu ai, laweia mai ke kai a i hanaia mai ka waiu holoholona.
He mea koʻikoʻi ka manganese. ʻAʻole hana hoʻokahi ʻōnaehana me kona ʻike ʻole. A hilinaʻi nui nā iwi tubular, ate a me ka pancreas i ka manganese. Ma ka hana hoʻoweliweli, mālama kēia mea i ka leo maikaʻi loa a hoʻoikaika i nā reflexes koʻikoʻi no ke ola. Akā,ʻo ka nele o ka manganese e pili ana i ka maʻi o nā'ōpū, a me ka uhakiʻana i ka hana nerve, a me ka impotence a me ka luhi nui. ʻO ke ala maʻalahi loa e "loaʻa" i ka mea pono mai ka tii hou, nā mea kanu a me nā wai huaʻai, nā kīʻaha piha, nā nati, ka pī, nā beets a me nā lau lau ʻōmaʻomaʻo. ʻO ka helu o kēlā me kēia lā he 2-5 mg.
ʻAʻole ʻo ke keleawe wale nō he metala maikaʻi loa, akā ʻo ka mea koʻikoʻi nui i loko o ko mākou kino. ʻO ka lawe ʻana i ka hematopoiesis, ʻaʻole ia e kau ʻia i nā mea hou aʻe. Eia kekahi, me ka lawa ʻole o ke keleawe, hiki ʻole ke kaʻina hana o ka ulu a me ka hana hou. ʻO ka pigmentation o kaʻili, ka lauoho mānoanoa, nāʻiʻo ikaika - pili pono kēia mau mea i ka "neʻe" o ke keleawe,ʻo ia hoʻi,ʻaʻole hiki ke mālamaʻia. Eia kekahi, ʻo ka nele o kahi mea "ʻulaʻula" e alakaʻi i ka ulu ʻana o ka ulu ʻana, anemia, dermatoses, focal alopecia, ʻoi aku ka lahilahi, atrophy o ka puʻuwai puʻuwai. Hiki iā ʻoe ke hoʻopiha i ke kino me kahi mea waiwai ma o ka ʻai ʻana i nā legumes, nā huahana wholemeal, koko a me ka iʻa.
ʻO ka Molybdenum kahi mea me kahi inoa nani e pili ana i ka metabolism o nā momona a me nā momona. "Ke hana nei" ma ke ʻano he mea hoʻohana hao, pale ia i ka anemia. He mea paʻakikī loa ka "ʻai nui" i kēia mea, ʻaʻole i ʻike ʻia ke ʻano maʻamau, akā aia paha a hiki i 250 mcg. o ka la. ʻO nā lau ʻōmaʻomaʻo ʻeleʻele, nā kīʻaha holoʻokoʻa, a me nā pīni he mau "repositories" maoli o ka molybdenum.
ʻO Selenium, ʻoiai he mea laʻa ʻole i ke ʻano, ke komo ikaika nei i nā kaʻina antioxidant, ʻo ia ka mea e hoʻolōʻihi i ka hana o ka uaki olaola a hakakā i ka ʻelemakule. Mālama ia i ka elasticity o nā ʻiʻo āpau, lanakila i nā maʻi fungal a mālama i ka hoihoi ʻōpio o ke kino holoʻokoʻa. ʻO nā tōmato hou, nā aniani, ke kāpeti, ka broccoli, ka bran, ka hua palaoa a me ka iʻa iʻa e kōkua i ka mālama ʻana i ka selenium no ka manawa lōʻihi.
ʻO Chromium kahi mea mau o nā ʻiʻo a me nā ʻāpana o ke kino kanaka. Loaʻa i nā iwi, ka lauoho a me nā kui ka manaʻo kiʻekiʻe loa o kēia mea, ʻo ia hoʻi, ʻo ka nele o ka chromium e pili nui i kēia mau ʻāpana o ke kino. Ke komo nei i ka hematopoiesis a me ka metabolism carbohydrate, pili ka chromium i ka leo ikehu holoʻokoʻa. Hōʻike ʻia ka neʻe ʻana o ke koena o ka waiwai i ka eczema acute, impaired insulin metabolism, depressed mood a me nā hōʻailona ʻē aʻe. Akā i mea e pale aku ai i kēia, pono e loaʻa ma kahi o 50 - 200 mcg i kēlā me kēia lā. Loaʻa ka chromium i ka hua palaoa, ka mea hū a me ka ʻaila kulina.
ʻO Zinc ka mea hope loa, inā e noʻonoʻo ʻia i ka papa alphabetical, me ka ʻole o ia mea hiki ʻole ke noʻonoʻo i ka hana maʻamau o ke kino kanaka. Hoʻonui ia i ka hana o nā enzymes a me nā hormones pituitary. Ma ka huli ʻana, pili kēia i ka papa maʻamau o ka lipid, protein a me ka metabolism carbohydrate, ka hoʻokumu ʻana o nā hopena redox. Zinc - pili i ka hana o ka ʻōnaehana nerve a hoʻomaʻamaʻa i ka metabolism ikehu. A ʻo kona nele e alakaʻi i ka luhi wikiwiki, ka lohi ʻana i ka hana noʻonoʻo, nā maʻi metabolic, nā pilikia me nā ʻōpū a me nā iwi. ʻO ka mea pōmaikaʻi, mālama ka ʻano iā mākou, hāʻawi i ka hū, nā ʻano bran, cereals, legumes, koko, nā mea kanu, ka waiū, ka iʻa a me nā halo me ka zinc - nā alakaʻi o ka mālama zinc. Ua lawa ia e hoʻohana i ka 12-16 mg. o kēia mea e hoʻoikaika ai i kou ola.
No laila, ua hele mākou i nā kemika kumu a pau. Hoʻopili lākou i kēlā me kēia kaʻina hana o ko mākou kino, e kōkua ana i ka hōʻiliʻili ʻana i nā waiwai pono o ke kaiapuni a kūleʻa i nā hopena ʻino. Loaʻa ka hapa nui i nā meaʻai mea kanu, loaʻa kēia mau mea iā mākou i kēlā me kēia lā. A ʻo ka nānā pono wale ʻana i nā huahana ma ke ʻano o ka hoʻomākaukau ʻana i nā kīʻaha ʻono, ʻano like ʻole e kōkua iā mākou e mālama i ka ʻōpio, ka ikaika a me ke olakino no nā makahiki he nui e hiki mai ana. ʻO ka mea nui ʻaʻole e palaualelo.
ʻO ke olakino maikaʻi a me ka ʻai maikaʻi!