ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 G |
| Nā Paena | 3.29 G | 76 G | 4.3% | 4.9% | 2310 G |
| kona kaikea a | 3.26 G | 56 G | 5.8% | 6.7% | 1718 G |
| Carbohydrates | 10.79 G | 219 G | 4.9% | 5.6% | 2030 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.3% | 5000 G |
| ka wai | 81.26 G | 2273 G | 3.6% | 4.1% | 2797 G |
| ka lehu | 0.99 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 357 µg | 900 µg | 39.7% | 45.6% | 252 G |
| Retinol | 0.357 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 G |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Wikamina B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 22% | 523 G |
| ʻO Vitamin B2, riboflavin | 0.484 mg | 1.8 mg | 26.9% | 30.9% | 372 G |
| ʻO Vitamin B4, koho | 13.6 mg | 500 mg | 2.7% | 3.1% | 3676 G |
| ʻO Vitamin B5, pantothenic | 0.398 mg | 5 mg | 8% | 9.2% | 1256 G |
| ʻO Vitamin B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 22.1% | 522 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.1% | 714 G |
| ʻO Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 15.3% | 750 G |
| ʻO ka wikamina D, ka kalipola | 3.1 µg | 10 µg | 31% | 35.6% | 323 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin PP, NE | 4.164 mg | 20 mg | 20.8% | 23.9% | 480 G |
| Nā Macronutrients | |||||
| Potauma, K | 217 mg | 2500 mg | 8.7% | 10% | 1152 G |
| Kalipuna, Ca | 139 mg | 1000 mg | 13.9% | 16% | 719 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 4.9% | 2353 G |
| Sodoma, Na | 87 mg | 1300 mg | 6.7% | 7.7% | 1494 G |
| Sulphur, S | 32.9 mg | 1000 mg | 3.3% | 3.8% | 3040 G |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 15.6% | 734 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.42 mg | 18 mg | 7.9% | 9.1% | 1268 G |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.1% | 3704 G |
| Keleawe, Cu | 74 µg | 1000 µg | 7.4% | 8.5% | 1351 G |
| Selenium, Inā | 3.6 µg | 55 µg | 6.5% | 7.5% | 1528 G |
| Kiniki, Zn | 0.43 mg | 12 mg | 3.6% | 4.1% | 2791 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.49 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 10 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.873 G | max 18.7 g | |||
| 4: 0 Aila | 0.076 G | ~ | |||
| 6: 0 naelona | 0.073 G | ~ | |||
| 8: 0 Caprylic | 0.071 G | ~ | |||
| 10: 0 Pūlima | 0.074 G | ~ | |||
| 12: 0 Lauric | 0.077 G | ~ | |||
| 14: 0 Kaʻaina | 0.295 G | ~ | |||
| 16: 0 Palmitic | 0.831 G | ~ | |||
| 18: 0 Stearin | 0.371 G | ~ | |||
| ʻO nā waikawa momona momona | 0.823 G | min 16.8 г | 4.9% | 5.6% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.815 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.205 G | mai 11.2 ke 20.6 | 1.8% | 2.1% | |
| 18: 2 Linoleika | 0.131 G | ~ | |||
| 18: 3 Linolenika | 0.074 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.074 G | mai 0.9 ke 3.7 | 8.2% | 9.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.131 G | mai 4.7 ke 16.8 | 2.8% | 3.2% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 2 mg | ~ | |||
| keokomo | 28 mg | ~ |
ʻO ka waiwai o ka ikehu 87 kcal.
- kiaha (8 fl oz) = 265 g (230.6 kCal)
Hoʻohui inu Malt, kokoleka, ʻono, pauka i hana ʻia me ka waiū holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 39,7%, wikamina B1 - 19,1%, wikamina B2 - 26,9%, wikamina B6 - 19,2%, wikamina B12 - 14%, wikamina C - 13,3 , 31, 20,8%, wikamina D - 13,9%, wikamina PP - 13,6%, calcium - XNUMX%, phosphorus - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 87 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka Mix of malt inu, kokoleka, me nā mea hoʻohui, ka pauka i hoʻomākaukau ʻia me ka waiū holoʻokoʻa, nā calorie, nā meaʻai, nā pono kūpono Hoʻohui ʻia nā mea inu malt, kokoleka, me nā mea hoʻohui, ka pauka, hoʻomākaukau ʻia me ka waiū holoʻokoʻa
2021-02-17