Contents
- Nā huahana me nā mea kiʻekiʻe o MANGANESE:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻike manganese i loko o nā huahana waiu a me nā huahana hua manu:
- ʻO ka ʻike manganese i nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka ʻike manganese i nā hua a me nā ʻanoʻano:
- ʻO ka ʻike manganese i nā huaʻai, nā lau, nā hua maloʻo:
Lawe ʻia kēia mau papa i ka pono maʻamau o ka manganese he 2 mg. Ke kolamu "Pākēneka o ka koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 gram o ka huahana e māʻona i ka pono o ke kanaka i kēlā me kēia lā no ka manganese.
Nā huahana me nā mea kiʻekiʻe o MANGANESE:
| Product inoa | ʻO ka ʻike o ka manganese i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Palaoa palaoa | 11.5 mg | 575% |
| ʻO Pine Pine | 8.8 mg | 440% |
| ʻĀina pala | 5.63 mg | 282% |
| Oats (palaoa) | 5.25 mg | 263% |
| Eyeglasses | 5.05 mg | 253% |
| ʻO Oakes flakes "Hercules" | 3.82 mg | 191% |
| ʻAla palaoa | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 3.76 mg | 188% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 3.7 mg | 185% |
| Rice (palaoa) | 3.63 mg | 182% |
| Soybean (palaoa) | 2.8 mg | 140% |
| Rye (palaoa) | 2.77 mg | 139% |
| ʻO ka palaoa palaoa wholemeal | 2.59 mg | 130% |
| Kāpala palaoa | 2.46 mg | 123% |
| ʻO nā'ōpena | 2.14 mg | 107% |
| Palaoa Buckwheat | 2 mg | 100% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1.95 mg | 98% |
| Peanuts | 1.93 mg | 97% |
| 'alemona | 1.92 mg | 96% |
| 'A'ole pa'akai | 1.9 mg | 95% |
| ʻO Buckwheat (palaoa) | 1.76 mg | 88% |
| Kāleka | 1.67 mg | 84% |
| Buckwheat (ka lepo ole) | 1.56 mg | 78% |
| Barley (palaoa) | 1.48 mg | 74% |
| Palaoa palaoa papa ʻelua | 1.47 mg | 74% |
| ʻO nā ʻākala, hoʻomaloʻo | 1.36 mg | 68% |
| Rye palaoa | 1.34 mg | 67% |
| Pihi (palaoa) | 1.34 mg | 67% |
| Dill ('ōmaʻomaʻo) | 1.26 mg | 63% |
| Kahiki | 1.25 mg | 63% |
| Palaoa laiki | 1.2 mg | 60% |
| Lentil (palaoa) | 1.19 mg | 60% |
| Basil (ʻōmaʻomaʻo) | 1.15 mg | 58% |
| Buckwheat (ʻauʻau) | 1.12 mg | 56% |
| Palaoa palaoa o 1 papa | 1.12 mg | 56% |
| Groats hulled millet (anaiia) | 0.93 mg | 47% |
| Spinach ('ōmaʻomaʻo) | 0.9 mg | 45% |
| Pau ka palaoa palaoa | 0.8 mg | 40% |
E ʻike i ka papa inoa huahana piha
| Nā ʻauʻau o Barley | 0.76 mg | 38% |
| Nā pulupulu boletus | 0.74 mg | 37% |
| Piʻi | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| ʻO ka palaoa momi | 0.65 mg | 33% |
| Makaroni mai kahi palaoa o ka 1 papa | 0.58 mg | 29% |
| Pasta mai ka palaoa V / s | 0.58 mg | 29% |
| ʻO ka palaoa | 0.57 mg | 29% |
| Cress ('ōmaʻomaʻo) | 0.55 mg | 28% |
| Ua maloʻo nā fiku | 0.51 mg | 26% |
| Pāluna | 0.51 mg | 26% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 0.43 mg | 22% |
| Nā huaʻalalā Chanterelle | 0.41 mg | 21% |
| Grits palaoa | 0.4 mg | 20% |
| ʻO Dandelion lau (greens) | 0.34 mg | 17% |
| Lettuce ('ōmaʻomaʻo) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| maia | 0.27 mg | 14% |
| Lāmele keʻokeʻo | 0.23 mg | 12% |
| Nā lāpala Shiitake | 0.23 mg | 12% |
| Ginger (aʻa) | 0.23 mg | 12% |
| Onion | 0.23 mg | 12% |
| 'Apikola | 0.22 mg | 11% |
| ʻO ka puaʻa | 0.21 mg | 11% |
| Broccoli | 0.21 mg | 11% |
| Kāpena Savoy | 0.21 mg | 11% |
| ʻO ka pepa momona (Bulgarian) | 0.2 mg | 10% |
ʻO ka ʻike manganese i loko o nā huahana waiu a me nā huahana hua manu:
| Product inoa | ʻO ka ʻike o ka manganese i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Honu hua honu | 0.07 mg | 4% |
| Waiū kao | 0.02 mg | 1% |
| Waiū pauka 25% | 0.05 mg | 3% |
| Skimmed ka waiū | 0.06 mg | 3% |
| ʻO Cheese "Gollandskiy" 45% | 0.1 mg | 5% |
| Pauka hua moa | 0.1 mg | 5% |
| Hua moa | 0.03 mg | 2% |
| Hua manu Quail | 0.03 mg | 2% |
ʻO ka ʻike manganese i nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka ʻike o ka manganese i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 0.7 mg | 35% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 0.44 mg | 22% |
| ʻO Buckwheat (palaoa) | 1.76 mg | 88% |
| Buckwheat (ʻauʻau) | 1.12 mg | 56% |
| Buckwheat (ka lepo ole) | 1.56 mg | 78% |
| Grits palaoa | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Eyeglasses | 5.05 mg | 253% |
| ʻO ka palaoa momi | 0.65 mg | 33% |
| ʻAla palaoa | 3.8 mg | 190% |
| Groats hulled millet (anaiia) | 0.93 mg | 47% |
| Kahiki | 1.25 mg | 63% |
| Nā ʻauʻau o Barley | 0.76 mg | 38% |
| ʻEle palaoa | 0.16 mg | 8% |
| Makaroni mai kahi palaoa o ka 1 papa | 0.58 mg | 29% |
| Pasta mai ka palaoa V / s | 0.58 mg | 29% |
| Palaoa Buckwheat | 2 mg | 100% |
| Palaoa palaoa o 1 papa | 1.12 mg | 56% |
| Palaoa palaoa papa ʻelua | 1.47 mg | 74% |
| ʻO ka palaoa | 0.57 mg | 29% |
| Kāpala palaoa | 2.46 mg | 123% |
| Rye palaoa | 1.34 mg | 67% |
| ʻO ka palaoa palaoa wholemeal | 2.59 mg | 130% |
| Pau ka palaoa palaoa | 0.8 mg | 40% |
| Palaoa laiki | 1.2 mg | 60% |
| ʻO nā'ōpena | 2.14 mg | 107% |
| Oats (palaoa) | 5.25 mg | 263% |
| ʻĀina pala | 5.63 mg | 282% |
| Palaoa palaoa | 11.5 mg | 575% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 3.76 mg | 188% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 3.7 mg | 185% |
| Rice (palaoa) | 3.63 mg | 182% |
| Rye (palaoa) | 2.77 mg | 139% |
| Soybean (palaoa) | 2.8 mg | 140% |
| Pihi (palaoa) | 1.34 mg | 67% |
| ʻO Oakes flakes "Hercules" | 3.82 mg | 191% |
| Lentil (palaoa) | 1.19 mg | 60% |
| Barley (palaoa) | 1.48 mg | 74% |
ʻO ka ʻike manganese i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka ʻike o ka manganese i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 1.93 mg | 97% |
| 'A'ole pa'akai | 1.9 mg | 95% |
| ʻO nā ʻākala, hoʻomaloʻo | 1.36 mg | 68% |
| ʻO Pine Pine | 8.8 mg | 440% |
| 'alemona | 1.92 mg | 96% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
ʻO ka ʻike manganese i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | ʻO ka ʻike o ka manganese i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 0.22 mg | 11% |
| Pākena | 0.14 mg | 7% |
| Basil (ʻōmaʻomaʻo) | 1.15 mg | 58% |
| ʻO ka puaʻa | 0.21 mg | 11% |
| maia | 0.27 mg | 14% |
| Ginger (aʻa) | 0.23 mg | 12% |
| Ua maloʻo nā fiku | 0.51 mg | 26% |
| Cabbage | 0.17 mg | 9% |
| Broccoli | 0.21 mg | 11% |
| Cabbage | 0.19 mg | 10% |
| Kāpena Savoy | 0.21 mg | 11% |
| Pāpaʻi | 0.16 mg | 8% |
| uala | 0.17 mg | 9% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 0.43 mg | 22% |
| Cress ('ōmaʻomaʻo) | 0.55 mg | 28% |
| ʻO Dandelion lau (greens) | 0.34 mg | 17% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 0.15 mg | 8% |
| Onion | 0.23 mg | 12% |
| Kūkamo | 0.18 mg | 9% |
| Pāluna | 0.51 mg | 26% |
| ʻO ka pepa momona (Bulgarian) | 0.2 mg | 10% |
| Parsley (ʻōmaʻomaʻo) | 0.16 mg | 8% |
| ʻO Tomato (Tomato) | 0.14 mg | 7% |
| ʻO nā kauwela | 0.15 mg | 8% |
| Lettuce ('ōmaʻomaʻo) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Seleri (aʻa) | 0.16 mg | 8% |
| Paʻa | 0.04 mg | 2% |
| Dill ('ōmaʻomaʻo) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Kāleka | 1.67 mg | 84% |
| Spinach ('ōmaʻomaʻo) | 0.9 mg | 45% |