Contents
- NĀ MEA kiʻekiʻe MA SODIUM:
- E ʻike i ka papa inoa huahana piha
- ʻO ka ʻikepili o Sodium i ka iʻa a me nā iʻa iʻa:
- ʻO ka sodium maʻi o ka ʻiʻo a me nā huahana ʻiʻo:
- ʻO ka nui o ka sodium i loko o nā huahana waiu:
- ʻO ka sodium i loko o nā hua manu a me nā huahana hua manu:
- ʻO ka maʻi sodium o nā cereals, nā huahana cereal a me nā pulses:
- ʻO ka maʻi sodium i nā hua a me nā ʻanoʻano:
- ʻO ka maʻi sodium i nā mea kanu a me nā mea kanu.
- ʻO ka ʻike o ka sodium i nā huaʻai, nā hua maloʻo, nā hua.
I kēia mau papa i lawe ʻia e ka pono maʻamau no ka sodium, like me 1300 mg. ʻO ke kolamu "Pākēneka o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 gram o ka huahana e māʻona i ka koi o ka sodium i kēlā me kēia lā.
NĀ MEA kiʻekiʻe MA SODIUM:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salt | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Caviar ʻulaʻula caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Pohakuʻeleʻele Caviar | 1630 mg | 125% |
| Pāhi Parmesan | 1376 mg | 106% |
| ʻO Cheese "Roquefort" 50% | 1300 mg | 100% |
| Keiki "Sausage" | 1290 mg | 99% |
| Keiki (mai ka waiū o ka bipi) | 1200 mg | 92% |
| ʻO Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Keiki "Suluguni" | 1050 mg | 81% |
| Keiki "Lūkini" | 1050 mg | 81% |
| Kāpena Feta | 917 mg | 71% |
| ʻO Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Pākī Cheddar 50% | 850 mg | 65% |
| ʻO Gouda Cheese | 819 mg | 63% |
| Keiki "Lūkia" 50% | 810 mg | 62% |
| ʻO Cheese "Camembert" | 800 mg | 62% |
| ʻO Cheese Swiss 50% | 750 mg | 58% |
E ʻike i ka papa inoa huahana piha
| Shrimp | 540 mg | 42% |
| ʻO Seaweed | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| ʻO Cheese "Adygeysky" | 470 mg | 36% |
| Skimmed ka waiū | 442 mg | 34% |
| Pauka hua moa | 436 mg | 34% |
| 15% ka waiū maloo | 424 mg | 33% |
| Waiū pauka 25% | 400 mg | 31% |
| Nā kuki kō | 330 mg | 25% |
| ʻO nā ʻumeke | 290 mg | 22% |
| Books | 268 mg | 21% |
| ʻ .lio pipi | 218 mg | 17% |
| Pālolo pauka 42% | 201 mg | 15% |
| Seleri (ʻōmaʻomaʻo) | 200 mg | 15% |
| Pūmua hua manu | 189 mg | 15% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 160 mg | 12% |
| Pāpaʻa ʻo Margarine | 154 mg | 12% |
| Maloʻo ka peach | 141 mg | 11% |
| Waiū kokoleka | 136 mg | 10% |
| Hua moa | 134 mg | 10% |
| Ka waiū kope me ke kō 5% | 130 mg | 10% |
| Ka waiū kope me ke kō 8,5% | 130 mg | 10% |
| ʻO ka waiū paʻa me ke kō momona | 130 mg | 10% |
| ʻO ka kirimalu kalima me ke kō 19% | 125 mg | 10% |
| ʻO Sprat Baltic | 120 mg | 9% |
| Muliwai maʻi ʻaʻai | 120 mg | 9% |
| Nā hua waina | 117 mg | 9% |
| Hua manu Quail | 115 mg | 9% |
| Mākaʻi | 110 mg | 8% |
| ʻO ka ʻūleʻa | 104 mg | 8% |
| ʻO Sprat Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Hānai momona | 100 mg | 8% |
| Herring wiwi | 100 mg | 8% |
| 'Okela | 100 mg | 8% |
| Horseradish (aʻa) | 100 mg | 8% |
ʻO ka ʻikepili o Sodium i ka iʻa a me nā iʻa iʻa:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Kauō | 60 mg | 5% |
| Salemona | 70 mg | 5% |
| Caviar ʻulaʻula caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Pohakuʻeleʻele Caviar | 1630 mg | 125% |
| Mākaʻi | 110 mg | 8% |
| Kahe | 70 mg | 5% |
| ʻO Chum | 60 mg | 5% |
| ʻO Sprat Baltic | 120 mg | 9% |
| ʻO Sprat Caspian | 100 mg | 8% |
| Shrimp | 540 mg | 42% |
| ʻAwaha | 70 mg | 5% |
| Salmon ʻAkelanika (salemona) | 45 mg | 3% |
| ʻO nā ʻumeke | 290 mg | 22% |
| Kolohala | 40 mg | 3% |
| ʻO Capelin | 70 mg | 5% |
| Kele | 70 mg | 5% |
| Pūʻulu | 75 mg | 6% |
| Kahawai Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Muliwai maʻi ʻaʻai | 120 mg | 9% |
| Kapi | 55 mg | 4% |
| He meaʻai | 70 mg | 5% |
| Hānai momona | 100 mg | 8% |
| Herring wiwi | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| 'Okela | 100 mg | 8% |
| 'An | 50 mg | 4% |
| 'Okela | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Kele | 55 mg | 4% |
| punanā | 75 mg | 6% |
| Pau | 70 mg | 5% |
| Oyster | 90 mg | 7% |
| Hope | 75 mg | 6% |
| ʻO Pike | 40 mg | 3% |
ʻO ka sodium maʻi o ka ʻiʻo a me nā huahana ʻiʻo:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻIʻo (keiki hipa) | 80 mg | 6% |
| ʻIʻo (pipi) | 65 mg | 5% |
| ʻIʻo (Turkey) | 90 mg | 7% |
| ʻIʻo (lāpaki) | 57 mg | 4% |
| ʻIʻo (moa) | 70 mg | 5% |
| ʻAi (momona puaʻa) | 47 mg | 4% |
| ʻAi (ʻiʻo puaʻa) | 58 mg | 4% |
| ʻIʻo (moa moa) | 70 mg | 5% |
| ʻO ka ʻūleʻa | 104 mg | 8% |
| ʻ .lio pipi | 218 mg | 17% |
ʻO ka nui o ka sodium i loko o nā huahana waiu:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO ka waiū Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| ʻO Acidophilus i 3.2% meaʻono | 53 mg | 4% |
| ʻO ka momona momona ʻo Acidophilus | 53 mg | 4% |
| Keiki (mai ka waiū o ka bipi) | 1200 mg | 92% |
| ʻO Varenets kahi 2.5% | 51 mg | 4% |
| ʻO Yogurt 1.5% | 50 mg | 4% |
| ʻO Yogurt 1.5% hua | 45 mg | 3% |
| ʻO Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% ʻono | 50 mg | 4% |
| ʻO Yogurt 6% | 50 mg | 4% |
| Yogurt 6% ʻono | 50 mg | 4% |
| 1% yogurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir momona momona | 52 mg | 4% |
| Koumiss (mai ka waiū o Mare) | 34 mg | 3% |
| ʻO ka waiū momona o Mare (mai ka waiū o ka bipi) | 50 mg | 4% |
| ʻO ka nui o ka curd he 16.5% momona | 41 mg | 3% |
| Waiu 1,5% | 50 mg | 4% |
| Waiu 2,5% | 50 mg | 4% |
| Waiu 3.2% | 50 mg | 4% |
| Waiu 3,5% | 50 mg | 4% |
| Waiū kao | 50 mg | 4% |
| ʻO ka waiū haʻahaʻa | 52 mg | 4% |
| Ka waiū kope me ke kō 5% | 130 mg | 10% |
| Ka waiū kope me ke kō 8,5% | 130 mg | 10% |
| ʻO ka waiū paʻa me ke kō momona | 130 mg | 10% |
| 15% ka waiū maloo | 424 mg | 33% |
| Waiū pauka 25% | 400 mg | 31% |
| Skimmed ka waiū | 442 mg | 34% |
| ʻaikalima | 50 mg | 4% |
| Ice holika sundae | 50 mg | 4% |
| Pāpaʻa waiū | 30 mg | 2% |
| ʻO Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% o | 51 mg | 4% |
| ʻO Yogurt 3,2% | 51 mg | 4% |
| Momona momona ʻo Yogurt | 52 mg | 4% |
| ʻO Ryazhenka 1% | 50 mg | 4% |
| ʻO Ryazhenka 2,5% | 50 mg | 4% |
| ʻO Ryazhenka 4% | 50 mg | 4% |
| Ka waiū i hoʻomoʻa ʻia fermented 6% | 50 mg | 4% |
| Kalima 10% | 40 mg | 3% |
| Kalima 20% | 35 mg | 3% |
| Kalima 25% | 35 mg | 3% |
| 35% holika | 31 mg | 2% |
| Kalima 8% | 41 mg | 3% |
| ʻO ka kirimalu kalima me ke kō 19% | 125 mg | 10% |
| Pālolo pauka 42% | 201 mg | 15% |
| 10% ka waiū kawa | 50 mg | 4% |
| 15% ka waiū kawa | 40 mg | 3% |
| 20% ka waiū kawa | 35 mg | 3% |
| 25% ka waiū kawa | 35 mg | 3% |
| 30% ka waiū kawa | 32 mg | 2% |
| ʻO Cheese "Adygeysky" | 470 mg | 36% |
| ʻO Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| ʻO Cheese "Camembert" | 800 mg | 62% |
| Pāhi Parmesan | 1376 mg | 106% |
| ʻO Cheese "Poshehonsky" 45% | 860 mg | 66% |
| ʻO Cheese "Roquefort" 50% | 1300 mg | 100% |
| Keiki "Lūkia" 50% | 810 mg | 62% |
| Keiki "Suluguni" | 1050 mg | 81% |
| Kāpena Feta | 917 mg | 71% |
| Pākī Cheddar 50% | 850 mg | 65% |
| ʻO Cheese Swiss 50% | 750 mg | 58% |
| ʻO Gouda Cheese | 819 mg | 63% |
| Pāhi momona momona | 41 mg | 3% |
| Keiki "Sausage" | 1290 mg | 99% |
| Keiki "Lūkini" | 1050 mg | 81% |
| Kāleka glazed o 27.7% momona | 33 mg | 3% |
| Keiki 11% | 41 mg | 3% |
| Keiki 18% (wiwo ʻole) | 41 mg | 3% |
| Keiki 2% | 35 mg | 3% |
| Pākuʻi 4% | 41 mg | 3% |
| Pākuʻi 5% | 41 mg | 3% |
| ʻAhi tī 9% (wiwo ʻole) | 41 mg | 3% |
| Hōʻailona | 44 mg | 3% |
ʻO ka sodium i loko o nā hua manu a me nā huahana hua manu:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 189 mg | 15% |
| Honu hua honu | 51 mg | 4% |
| Pauka hua moa | 436 mg | 34% |
| Hua moa | 134 mg | 10% |
| Hua manu Quail | 115 mg | 9% |
ʻO ka maʻi sodium o nā cereals, nā huahana cereal a me nā pulses:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 27 mg | 2% |
| Eyeglasses | 35 mg | 3% |
| ʻAla palaoa | 17 mg | 1% |
| Kahiki | 12 mg | 1% |
| Nā ʻauʻau o Barley | 15 mg | 1% |
| ʻEle palaoa | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Palaoa ʻoka | 21 mg | 2% |
| ʻO ka palaoa ʻoka (ʻoatmeal) | 23 mg | 2% |
| Palaoa laiki | 22 mg | 2% |
| ʻO nā'ōpena | 72 mg | 6% |
| Oats (palaoa) | 37 mg | 3% |
| Rice (palaoa) | 30 mg | 2% |
| Pihi (palaoa) | 40 mg | 3% |
| ʻO Oakes flakes "Hercules" | 20 mg | 2% |
| Lentil (palaoa) | 55 mg | 4% |
| Barley (palaoa) | 32 mg | 2% |
ʻO ka maʻi sodium i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 23 mg | 2% |
| Kāpena | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 160 mg | 12% |
ʻO ka maʻi sodium i nā mea kanu a me nā mea kanu.
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Ginger (aʻa) | 13 mg | 1% |
| Cabbage | 13 mg | 1% |
| Broccoli | 33 mg | 3% |
| Kāpena Savoy | 20 mg | 2% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 46 mg | 4% |
| Cress ('ōmaʻomaʻo) | 14 mg | 1% |
| ʻO Dandelion lau (greens) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Carrots | 21 mg | 2% |
| ʻO Seaweed | 520 mg | 40% |
| Parsley (ʻōmaʻomaʻo) | 34 mg | 3% |
| Lihi ʻeleʻele | 13 mg | 1% |
| Piʻi | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Seleri (ʻōmaʻomaʻo) | 200 mg | 15% |
| Seleri (aʻa) | 77 mg | 6% |
| Dill ('ōmaʻomaʻo) | 43 mg | 3% |
| Horseradish (aʻa) | 100 mg | 8% |
| Kāleka | 17 mg | 1% |
| Spinach ('ōmaʻomaʻo) | 24 mg | 2% |
| Sorrel ('ōmaʻomaʻo) | 15 mg | 1% |
ʻO ka ʻike o ka sodium i nā huaʻai, nā hua maloʻo, nā hua.
| Product inoa | ʻO ka maʻi sodium i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Quine | 14 mg | 1% |
| Plum | 17 mg | 1% |
| Pineapple | 24 mg | 2% |
| Alani | 13 mg | 1% |
| Kepau | 16 mg | 1% |
| maia | 31 mg | 2% |
| ʻO ka hua waina | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| Grapefruit | 13 mg | 1% |
| ohia | 14 mg | 1% |
| Melon | 32 mg | 2% |
| Kalikimaka | 21 mg | 2% |
| Strawberries | 18 mg | 1% |
| Nā hua waina | 117 mg | 9% |
| Nā fiku hou | 18 mg | 1% |
| Kuʻi puaʻa | 23 mg | 2% |
| ʻApelika maloʻo | 17 mg | 1% |
| mandarin | 12 mg | 1% |
| Peach | 30 mg | 2% |
| Maloʻo ka peach | 141 mg | 11% |
| Hoʻopā | 18 mg | 1% |
| ʻO nā currants ʻulaʻula | 21 mg | 2% |
| ʻO nā currants ʻeleʻele | 32 mg | 2% |
| 'Apiki | 17 mg | 1% |
| lā | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| Mele | 26 mg | 2% |
| Mele i hoʻomaloʻo | 12 mg | 1% |