Papa o ka huaora A i loko o nā meaʻai

Retinol like - ke kūlana maʻamau i lawe ʻia no ka maʻalahi o ke ana ʻana o nā lāʻau o ka wikamina A, kahi paʻakikī momona o Retinol (wikamina A) a me beta-carotene (provitamin A). E noʻonoʻo i ka nui o Retinol i ka huahana meaʻai a me ka Retinol i hana ʻia i ke kino mai beta carotene (Retinol 1мкг like 6мкг beta-carotene) Hōʻike ke kolamu "Ka hapa haneri o ka koi o kēlā me kēia lā" i ka pākēneka o 1,000 gram o ka huahana e māʻona i ka pono o nā kānaka i kēlā me kēia lā no ka wikamina A.

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Kiʻekiʻe loa nā meaʻai ma VITAMIN A:

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻAilā iʻa (cod ate)	25000 .g	2500%
ʻO ka ʻūleʻa	8367 mcg	837%
Carrots	2000 mcg	200%
Rowan ʻulaʻula	1500 mcg	150%
Pau	1200 mau micrograms	120%
Parsley (ʻōmaʻomaʻo)	950 mcg	95%
Pauka hua moa	950 mcg	95%
Honu hua honu	925 .g	93%
Seleri (ʻōmaʻomaʻo)	750 mcg	75%
Dill ('ōmaʻomaʻo)	750 mcg	75%
Spinach ('ōmaʻomaʻo)	750 mcg	75%
Pata hoʻoheheʻe	667 mcg	67%
Pālei ʻole ʻia ka ʻaila momona	653 .g	65%
ʻApelika maloʻo	583 .g	58%
'Apiki	583 .g	58%
Pohakuʻeleʻele Caviar	550 mcg	55%
ʻO Dandelion lau (greens)	508 .g	51%
Hua manu Quail	483 mcg	48%
Caviar ʻulaʻula caviar	450 mcg	45%
Me ka bata	450 mcg	45%
ʻO Briar	434 .g	43%
Sorrel ('ōmaʻomaʻo)	417 .g	42%
Broccoli	386 mcg	39%
Pālolo pauka 42%	377 .g	38%
Wai kāloti	350 mcg	35%
Cress ('ōmaʻomaʻo)	346 .g	35%
ʻO Cilantro (ʻōmaʻomaʻo)	337 .g	34%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	333 mcg	33%
Leek	333 mcg	33%
ʻO Cheese "Camembert"	303 .g	30%
ʻO Cheese Swiss 50%	300 mcg	30%
Lettuce ('ōmaʻomaʻo)	292 .g	29%
Keiki "Lūkia" 50%	288 .g	29%
ʻO Cheese "Roquefort" 50%	278 .g	28%
Pākī Cheddar 50%	277 mcg	28%
35% holika	270 mcg	27%
'Apikola	267 mcg	27%
Basil (ʻōmaʻomaʻo)	264 mcg	26%
Hua moa	260 mcg	26%
ʻO Cheese "Poshehonsky" 45%	258 .g	26%
30% ka waiū kawa	255 mcg	26%
Sea buckthorn	250 mcg	25%
ʻO ka pepa momona (Bulgarian)	250 mcg	25%
Paʻa	250 mcg	25%

E ʻike i ka papa inoa huahana piha

ʻO ka Vitamin A i nā huahana waiū:

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Acidophilus 3,2%	22 mcg	2%
ʻO Acidophilus i 3.2% meaʻono	22 mcg	2%
Keiki (mai ka waiū o ka bipi)	180 mcg	18%
ʻO Varenets kahi 2.5%	22 mcg	2%
ʻO Yogurt 1.5%	10 .g	1%
ʻO Yogurt 1.5% hua	10 .g	1%
ʻO Yogurt 3,2%	22 mcg	2%
Yogurt 3,2% ʻono	22 mcg	2%
ʻO Yogurt 6%	33 mcg	3%
Yogurt 6% ʻono	33 mcg	3%
Kefir 2.5%	22 mcg	2%
Kefir 3.2%	22 mcg	2%
Koumiss (mai ka waiū o Mare)	32 mcg	3%
ʻO ka nui o ka curd he 16.5% momona	50 mcg	5%
Waiu 1,5%	10 .g	1%
Waiu 2,5%	22 mcg	2%
Waiu 3.2%	22 mcg	2%
Waiu 3,5%	33 mcg	3%
Waiū kao	57 mcg	6%
Ka waiū kope me ke kō 5%	28 mcg	3%
Ka waiū kope me ke kō 8,5%	47 mcg	5%
15% ka waiū maloo	133 mcg	13%
Waiū pauka 25%	147 mcg	15%
ʻaikalima	94 mcg	9%
Ice holika sundae	62 mcg	6%
Yogurt 2.5% o	22 mcg	2%
ʻO Yogurt 3,2%	22 mcg	2%
ʻO Ryazhenka 2,5%	22 mcg	2%
ʻO Ryazhenka 4%	33 mcg	3%
Ka waiū i hoʻomoʻa ʻia fermented 6%	43 mcg	4%
Kalima 10%	65 mcg	7%
Kalima 20%	160 mcg	16%
Kalima 25%	158 mau micrograms	16%
35% holika	270 mcg	27%
Kalima 8%	52 mcg	5%
ʻO ka kirimalu kalima me ke kō 19%	120 mcg	12%
Pālolo pauka 42%	377 .g	38%
10% ka waiū kawa	65 mcg	7%
15% ka waiū kawa	107 .g	11%
20% ka waiū kawa	160 mcg	16%
25% ka waiū kawa	183 .g	18%
30% ka waiū kawa	255 mcg	26%
ʻO Cheese "Adygeysky"	222 mcg	22%
ʻO Cheese "Gollandskiy" 45%	238 .g	24%
ʻO Cheese "Camembert"	303 .g	30%
Pāhi Parmesan	207 .g	21%
ʻO Cheese "Poshehonsky" 45%	258 .g	26%
ʻO Cheese "Roquefort" 50%	278 .g	28%
Keiki "Lūkia" 50%	288 .g	29%
Keiki "Suluguni"	128 .g	13%
Kāpena Feta	125 mcg	13%
Pākī Cheddar 50%	277 mcg	28%
ʻO Cheese Swiss 50%	300 mcg	30%
ʻO Gouda Cheese	165 mcg	17%
Keiki "Sausage"	150 mcg	15%
Keiki "Lūkini"	163 .g	16%
Kāleka glazed o 27.7% momona	88 mcg	9%
Keiki 11%	65 mcg	7%
Keiki 18% (wiwo ʻole)	110 mcg	11%
Keiki 2%	10 .g	1%
Pākuʻi 4%	31 mcg	3%
Pākuʻi 5%	33 mcg	3%
ʻAhi tī 9% (wiwo ʻole)	55 mcg	6%

ʻO ka huaʻa A i nā hua manu a me nā hua hua manu:

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Honu hua honu	925 .g	93%
Pauka hua moa	950 mcg	95%
Hua moa	260 mcg	26%
Hua manu Quail	483 mcg	48%

ʻO ka wikamina a i kaʻiʻo, iʻa, iʻa iʻa:

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kauō	20 mg	2%
Salemona	30 .g	3%
Caviar ʻulaʻula caviar	450 mcg	45%
Pollock ROE	40 mg	4%
Pohakuʻeleʻele Caviar	550 mcg	55%
Kahe	15 .g	2%
ʻO Chum	40 mg	4%
ʻO Sprat Baltic	40 mg	4%
ʻO Sprat Caspian	60 mcg	6%
Shrimp	10 .g	1%
ʻAwaha	30 .g	3%
Salmon ʻAkelanika (salemona)	40 mg	4%
ʻO nā ʻumeke	60 mcg	6%
Kolohala	10 .g	1%
ʻO Capelin	50 mcg	5%
ʻIʻo (Turkey)	10 .g	1%
ʻIʻo (lāpaki)	10 .g	1%
ʻIʻo (moa)	72 mcg	7%
ʻIʻo (moa moa)	40 mg	4%
Kele	15 .g	2%
Pūʻulu	40 mg	4%
Kahawai Perch	10 .g	1%
Sturgeon	60 mcg	6%
Halibut	100 mcg	10%
ʻO ka ʻūleʻa	8367 mcg	837%
Haddock	10 .g	1%
ʻ .lio pipi	242 .g	24%
Muliwai maʻi ʻaʻai	15 .g	2%
ʻAilā iʻa (cod ate)	25000 .g	2500%
Kapi	10 .g	1%
He meaʻai	30 .g	3%
Hānai momona	30 .g	3%
Herring wiwi	10 .g	1%
Herring rednebelaya	20 mg	2%
'Okela	10 .g	1%
'An	10 .g	1%
'Okela	10 .g	1%
sudak	10 .g	1%
Kele	10 .g	1%
punanā	20 mg	2%
Pau	1200 mau micrograms	120%
Oyster	85 mcg	9%
Hope	10 .g	1%
ʻO Pike	10 .g	1%

ʻO ka wikamina A i nā huaʻai, nā hua maloʻo a me nā hua.

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	267 mcg	27%
Quine	167 mcg	17%
Plum	27 mcg	3%
Kepau	17 mcg	2%
maia	20 mg	2%
Cherry	17 mcg	2%
Melon	67 mcg	7%
Kalikimaka	17 mcg	2%
Ua maloʻo nā fiku	13 mcg	1%
Kiwi	15 .g	2%
Kuʻi puaʻa	33 mcg	3%
ʻApelika maloʻo	583 .g	58%
ʻOhi	33 mcg	3%
Mango	54 mcg	5%
Kapuaʻi	150 mcg	15%
ʻO Nectarine	17 mcg	2%
Sea buckthorn	250 mcg	25%
Papaya	47 mcg	5%
Peach	83 mcg	8%
Maloʻo ka peach	167 mcg	17%
Rowan ʻulaʻula	1500 mcg	150%
ʻAronia	200 mcg	20%
Hoʻopā	17 mcg	2%
ʻO nā currants ʻulaʻula	33 mcg	3%
ʻO nā currants ʻeleʻele	17 mcg	2%
'Apiki	583 .g	58%
Persimmon	200 mcg	20%
Cherry	25 mcg	3%
plums	10 .g	1%
ʻO Briar	434 .g	43%

ʻO ka wikamina a i nā mea kanu a me nā greens:

Product inoa	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Basil (ʻōmaʻomaʻo)	264 mcg	26%
Broccoli	386 mcg	39%
Palukela kupu	50 mcg	5%
Kohlrabi	17 mcg	2%
Kāpena, ʻulaʻula,	17 mcg	2%
Cabbage	16 mg	2%
ʻO Cilantro (ʻōmaʻomaʻo)	337 .g	34%
Cress ('ōmaʻomaʻo)	346 .g	35%
ʻO Dandelion lau (greens)	508 .g	51%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	333 mcg	33%
Leek	333 mcg	33%
Carrots	2000 mcg	200%
Kūkamo	10 .g	1%
Pāluna	181 mcg	18%
ʻO ka pepa momona (Bulgarian)	250 mcg	25%
Parsley (ʻōmaʻomaʻo)	950 mcg	95%
ʻO Tomato (Tomato)	133 mcg	13%
Rhubarb (nā ʻōmaʻomaʻo)	10 .g	1%
Piʻi	17 mcg	2%
Lettuce ('ōmaʻomaʻo)	292 .g	29%
Seleri (ʻōmaʻomaʻo)	750 mcg	75%
Asparagus (ʻōmaʻomaʻo)	83 mcg	8%
Paʻa	250 mcg	25%
Dill ('ōmaʻomaʻo)	750 mcg	75%
Spinach ('ōmaʻomaʻo)	750 mcg	75%
Sorrel ('ōmaʻomaʻo)	417 .g	42%

ʻO ka wikamina kahi ʻike i nā meaʻai mākaukau a me nā mea ʻai:

Ka inoa o ka pā	ʻO ka ʻike o ka wikamina A i 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Cod ate (meaʻai ʻai kēpau)	4400 .g	440%
Kāloti Casserole	2060 .g	206%
Hoʻomoʻa ʻia nā kāloti	2002 mcg	200%
Kāloti ʻokiʻoki	1920 .g	192%
ʻO Peppers i hoʻopili ʻia me nā mea kanu	603 .g	60%
Sake puree o nā kāloti	585 .g	59%
ʻO Cheesecakes me nā kāloti	478 mau lālā	48%
Kāpena Cod	355 .g	36%
Mea kanu ragout	353 .g	35%
ʻO Omelette	300 mcg	30%
Salada o nā aniani ʻōmaʻomaʻo	300 mcg	30%
Pāpaʻi Tomato	300 mcg	30%
ʻUala zrazy	287 .g	29%
Soup puree o ka milo	287 .g	29%
Palai ʻia	282 mcg	28%
Mayonnaise hua manu	280 .g	28%
Hoʻomaʻa ʻia kaʻuala	273 .g	27%
Mea kanu i hoʻopili ʻia	265 mcg	27%
Puffa keke	238 .g	24%
Kāhiʻia nā hua	230 mcg	23%
Porridge pauka	212 mcg	21%
ʻO pancakes pākaʻi	210 .g	21%
Pākuʻi paʻakai me nā ʻakaʻakai a me ka bata	193 .g	19%
Pā palaoa pōkole me ka kalima	182 .g	18%
ʻO ka salakeke kōmato hou	178 .g	18%
Pastry custard holika (Tube)	174 .g	17%
Pulu ʻūpala	172 mcg	17%
Puff cake me ka protein cream	158 mau micrograms	16%
ʻUmeke palu	158 mau micrograms	16%
ʻO ka caviar eggplant (canned)	153 .g	15%
Caviar squash (kēpau)	153 .g	15%
ʻOmaika kaʻuala	135 mcg	14%
ʻO ka sāmato hou me nā pepa momona	133 mcg	13%
Kuki pata	132 mcg	13%
Kuki pata	132 mcg	13%
Kopa me ka sorrel	132 mcg	13%
Pākuʻi lewa me ka kirimalu	129 mcg	13%
ʻUmeke lepo	122 .g	12%
ʻO ka palaoa o nā tōmato hou a me nā kukama	122 .g	12%
ʻO ka salakeke cauliflower	110 mcg	11%
ʻAmelemona keke	110 mcg	11%
ʻO ke aniani beetroot	107 .g	11%
Saladi o kāpī keʻokeʻo	92 mcg	9%
Salakeke Radish	85 mcg	9%
Pā	73 G	7%
ʻO Borsch o ka kāpena hou a me kaʻuala	73 G	7%
Kopa kopa	73 G	7%
Kuki lōʻihi	72 mcg	7%
Kopa laiki	72 mcg	7%
Kopa o sauerkraut	70 mcg	7%
ʻO ka sup cabbage	70 mcg	7%
Kue huahuakai me ka holika protein	69 ICG	7%
Biscuits	68 mcg	7%
ʻLepala homemade	68 mcg	7%
Kiʻekiʻena ʻo Bun i nā calorie	61 ICG	6%
Hoʻomoʻa ʻia ka iʻa iʻa	58 mcg	6%
ʻO ka palaoa kopa me nā hua hou	58 mcg	6%
ʻAi ʻia ka iʻa iʻa	56 mcg	6%
Pīni kopa	56 mcg	6%
Pepeina laiki	53 mcg	5%
Kāpena kāpena	52 mcg	5%
ʻAprikoti Jam	50 mcg	5%
ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa)	50 mcg	5%
ʻO ka beet Caviar	50 mcg	5%
Hoʻomoʻa ʻia ke kāpena	50 mcg	5%

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E like me ka ʻike ʻia ma nā papa ma luna, loaʻa ka hapa nui o ka huaora A i loko o ke ake o nā holoholona (ʻo ka nui o 4 grams o ka aila iʻa e hāʻawi ai i ka pono o kēlā me kēia lā no ka huaora), a me nā kāloti. Mai mea kanu meaʻai ma ka hui 'ana i kāloti, loa kiʻekiʻe loa carotenoid maʻiʻo i loko o ka mauna lehu (67 grams hāʻawi i ka lā koi), a me greens - parsley, celery, dill, asparagus, spinach. Mai nā huahana holoholona he mea pono e hoʻonui i ka hua manu a me ka pata.