ʻImi o ka huaʻai B1 i nā meaʻai (pākaukau)

I kēia mau papa i lawe ʻia e ka awelika pono i kēlā me kēia lā no ka wikamina B1 he 1.5 mg. Ke kolamu "Kekene o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia lā no ka wikamina B1 (ka thiamine)

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KEKAHI MEA kiʻekiʻe ma VITAMIN B1:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	1.84 mg	123%
Sesame	1.27 mg	85%
ʻĀina pala	1.17 mg	78%
Soybean (palaoa)	0.94 mg	63%
Piʻi	0.9 mg	60%
Pistachios	0.87 mg	58%
Halva pua lā	0.8 mg	53%
Palaoa palaoa	0.75 mg	50%
Peanuts	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Caviar ʻulaʻula caviar	0.55 mg	37%
ʻAi (ʻiʻo puaʻa)	0.52 mg	35%
Kāpena	0.5 mg	33%
Pihi (palaoa)	0.5 mg	33%
Lentil (palaoa)	0.5 mg	33%
Eyeglasses	0.49 mg	33%
Oats (palaoa)	0.47 mg	31%
Nā Hazela	0.46 mg	31%
ʻO Oakes flakes "Hercules"	0.45 mg	30%
ʻO ka palaoa (palaoa, ʻano palupalu)	0.44 mg	29%
Rye (palaoa)	0.44 mg	29%
Buckwheat (ka lepo ole)	0.43 mg	29%
Buckwheat (ʻauʻau)	0.42 mg	28%
Groats hulled millet (anaiia)	0.42 mg	28%
ʻO ka palaoa palaoa wholemeal	0.42 mg	28%
Kāpala palaoa	0.41 mg	27%
ʻO Pine Pine	0.4 mg	27%
Palaoa Buckwheat	0.4 mg	27%
ʻAi (momona puaʻa)	0.4 mg	27%
'A'ole pa'akai	0.39 mg	26%
ʻ .lio pipi	0.39 mg	26%
Durian	0.37 mg	25%
Palaoa palaoa papa ʻelua	0.37 mg	25%
ʻO ka palaoa (palaoa, papa paʻakikī)	0.37 mg	25%

E ʻike i ka papa inoa huahana piha

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ʻO ka ʻike o ka huaʻai B1 i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	0.74 mg	49%
'A'ole pa'akai	0.39 mg	26%
ʻO nā ʻākala, hoʻomaloʻo	0.15 mg	10%
ʻO Pine Pine	0.4 mg	27%
Kāpena	0.5 mg	33%
Sesame	1.27 mg	85%
'alemona	0.25 mg	17%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	1.84 mg	123%
Pistachios	0.87 mg	58%
Nā Hazela	0.46 mg	31%

ʻO ka ʻike o ka huaora B1 i nā cereals, nā huahana cereal a me nā pulses:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi	0.9 mg	60%
ʻO nā pī ʻōmaʻomaʻo (hou)	0.34 mg	23%
ʻO Buckwheat (palaoa)	0.3 mg	20%
Buckwheat (ʻauʻau)	0.42 mg	28%
Buckwheat (ka lepo ole)	0.43 mg	29%
Grits palaoa	0.13 mg	9%
semolina	0.14 mg	9%
Eyeglasses	0.49 mg	33%
ʻO ka palaoa momi	0.12 mg	8%
ʻAla palaoa	0.3 mg	20%
Groats hulled millet (anaiia)	0.42 mg	28%
Kahiki	0.08 mg	5%
Nā ʻauʻau o Barley	0.27 mg	18%
ʻEle palaoa	0.2 mg	13%
Makaroni mai kahi palaoa o ka 1 papa	0.25 mg	17%
Pasta mai ka palaoa V / s	0.17 mg	11%
Palaoa Buckwheat	0.4 mg	27%
Palaoa palaoa	0.35 mg	23%
Palaoa ʻoka	0.35 mg	23%
ʻO ka palaoa ʻoka (ʻoatmeal)	0.22 mg	15%
Palaoa palaoa o 1 papa	0.25 mg	17%
Palaoa palaoa papa ʻelua	0.37 mg	25%
ʻO ka palaoa	0.17 mg	11%
Kāpala palaoa	0.41 mg	27%
Rye palaoa	0.35 mg	23%
ʻO ka palaoa palaoa wholemeal	0.42 mg	28%
Pau ka palaoa palaoa	0.17 mg	11%
Palaoa laiki	0.06 mg	4%
ʻO nā'ōpena	0.08 mg	5%
Oats (palaoa)	0.47 mg	31%
ʻĀina pala	1.17 mg	78%
Palaoa palaoa	0.75 mg	50%
ʻO ka palaoa (palaoa, ʻano palupalu)	0.44 mg	29%
ʻO ka palaoa (palaoa, papa paʻakikī)	0.37 mg	25%
Rice (palaoa)	0.34 mg	23%
Rye (palaoa)	0.44 mg	29%
Soybean (palaoa)	0.94 mg	63%
Pihi (palaoa)	0.5 mg	33%
Mau pi (legume)	0.1 mg	7%
ʻO Oakes flakes "Hercules"	0.45 mg	30%
Lentil (palaoa)	0.5 mg	33%
Barley (palaoa)	0.33 mg	22%

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ʻO ka ʻike o ka vitamin B1 i nā huahana dairy:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO ka waiū Acidophilus 1%	0.04 mg	3%
Acidophilus 3,2%	0.04 mg	3%
ʻO Acidophilus i 3.2% meaʻono	0.04 mg	3%
ʻO ka momona momona ʻo Acidophilus	0.04 mg	3%
Keiki (mai ka waiū o ka bipi)	0.04 mg	3%
ʻO Varenets kahi 2.5%	0.03 mg	2%
ʻO Yogurt 1.5%	0.03 mg	2%
ʻO Yogurt 1.5% hua	0.03 mg	2%
ʻO Yogurt 3,2%	0.04 mg	3%
Yogurt 3,2% ʻono	0.03 mg	2%
ʻO Yogurt 6%	0.03 mg	2%
Yogurt 6% ʻono	0.03 mg	2%
1% yogurt	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Kefir momona momona	0.04 mg	3%
Koumiss (mai ka waiū o Mare)	0.02 mg	1%
ʻO ka waiū momona o Mare (mai ka waiū o ka bipi)	0.02 mg	1%
ʻO ka nui o ka curd he 16.5% momona	0.03 mg	2%
Waiu 1,5%	0.04 mg	3%
Waiu 2,5%	0.04 mg	3%
Waiu 3.2%	0.04 mg	3%
Waiu 3,5%	0.04 mg	3%
Waiū kao	0.05 mg	3%
ʻO ka waiū haʻahaʻa	0.04 mg	3%
Ka waiū kope me ke kō 5%	0.06 mg	4%
Ka waiū kope me ke kō 8,5%	0.06 mg	4%
ʻO ka waiū paʻa me ke kō momona	0.06 mg	4%
15% ka waiū maloo	0.24 mg	16%
Waiū pauka 25%	0.27 mg	18%
Skimmed ka waiū	0.3 mg	20%
ʻaikalima	0.03 mg	2%
Ice holika sundae	0.03 mg	2%
Pāpaʻa waiū	0.03 mg	2%
ʻO Yogurt 1%	0.03 mg	2%
Yogurt 2.5% o	0.03 mg	2%
ʻO Yogurt 3,2%	0.03 mg	2%
Momona momona ʻo Yogurt	0.04 mg	3%
ʻO Ryazhenka 1%	0.02 mg	1%
ʻO Ryazhenka 2,5%	0.02 mg	1%
ʻO Ryazhenka 4%	0.02 mg	1%
Ka waiū i hoʻomoʻa ʻia fermented 6%	0.02 mg	1%
Kalima 10%	0.03 mg	2%
Kalima 20%	0.03 mg	2%
Kalima 25%	0.02 mg	1%
35% holika	0.02 mg	1%
Kalima 8%	0.03 mg	2%
ʻO ka kirimalu kalima me ke kō 19%	0.05 mg	3%
Pālolo pauka 42%	0.25 mg	17%
10% ka waiū kawa	0.03 mg	2%
15% ka waiū kawa	0.03 mg	2%
20% ka waiū kawa	0.03 mg	2%
25% ka waiū kawa	0.02 mg	1%
30% ka waiū kawa	0.02 mg	1%
ʻO Cheese "Adygeysky"	0.04 mg	3%
ʻO Cheese "Gollandskiy" 45%	0.03 mg	2%
ʻO Cheese "Camembert"	0.05 mg	3%
Pāhi Parmesan	0.04 mg	3%
ʻO Cheese "Poshehonsky" 45%	0.03 mg	2%
ʻO Cheese "Roquefort" 50%	0.03 mg	2%
Keiki "Lūkia" 50%	0.04 mg	3%
Keiki "Suluguni"	0.06 mg	4%
Kāpena Feta	0.15 mg	10%
Pākī Cheddar 50%	0.05 mg	3%
ʻO Cheese Swiss 50%	0.05 mg	3%
ʻO Gouda Cheese	0.03 mg	2%
Pāhi momona momona	0.04 mg	3%
Keiki "Sausage"	0.04 mg	3%
Keiki "Lūkini"	0.02 mg	1%
Kāleka glazed o 27.7% momona	0.03 mg	2%
Keiki 11%	0.04 mg	3%
Keiki 18% (wiwo ʻole)	0.05 mg	3%
Keiki 2%	0.04 mg	3%
Pākuʻi 4%	0.04 mg	3%
Pākuʻi 5%	0.04 mg	3%
ʻAhi tī 9% (wiwo ʻole)	0.04 mg	3%
Hōʻailona	0.04 mg	3%

ʻO ka ʻike o ka huaora B1 i nā hua manu a me nā huahana hua manu:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Honu hua honu	0.24 mg	16%
Pauka hua moa	0.25 mg	17%
Hua moa	0.07 mg	5%
Hua manu Quail	0.11 mg	7%

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ʻO ka ʻike o ka huaʻai B1 i kaʻiʻo, ka iʻa a me nā iʻa kai:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kauō	0.12 mg	8%
Salemona	0.2 mg	13%
Caviar ʻulaʻula caviar	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Pohakuʻeleʻele Caviar	0.12 mg	8%
Mākaʻi	0.18 mg	12%
Kahe	0.14 mg	9%
ʻO Chum	0.33 mg	22%
ʻO Sprat Baltic	0.11 mg	7%
ʻO Sprat Caspian	0.11 mg	7%
Shrimp	0.03 mg	2%
ʻAwaha	0.12 mg	8%
Salmon ʻAkelanika (salemona)	0.23 mg	15%
ʻO nā ʻumeke	0.1 mg	7%
Kolohala	0.11 mg	7%
ʻO Capelin	0.03 mg	2%
ʻIʻo (keiki hipa)	0.08 mg	5%
ʻIʻo (pipi)	0.06 mg	4%
ʻIʻo (Turkey)	0.05 mg	3%
ʻIʻo (lāpaki)	0.12 mg	8%
ʻIʻo (moa)	0.07 mg	5%
ʻAi (momona puaʻa)	0.4 mg	27%
ʻAi (ʻiʻo puaʻa)	0.52 mg	35%
ʻIʻo (moa moa)	0.09 mg	6%
Kele	0.23 mg	15%
Pūʻulu	0.11 mg	7%
Kahawai Perch	0.06 mg	4%
Sturgeon	0.05 mg	3%
Halibut	0.05 mg	3%
ʻO ka ʻūleʻa	0.3 mg	20%
Haddock	0.09 mg	6%
ʻ .lio pipi	0.39 mg	26%
Muliwai maʻi ʻaʻai	0.15 mg	10%
Kapi	0.13 mg	9%
He meaʻai	0.12 mg	8%
Hānai momona	0.08 mg	5%
Herring wiwi	0.08 mg	5%
Herring rednebelaya	0.02 mg	1%
'Okela	0.12 mg	8%
'An	0.19 mg	13%
'Okela	0.17 mg	11%
sudak	0.08 mg	5%
Kele	0.09 mg	6%
punanā	0.28 mg	19%
Pau	0.1 mg	7%
Oyster	0.15 mg	10%
Hope	0.12 mg	8%
ʻO Pike	0.11 mg	7%

ʻO ka ʻike o ka huaʻai B1 i ka hua, hua maloʻo a me nā hua.

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	0.03 mg	2%
Pākena	0.06 mg	4%
Quine	0.02 mg	1%
Plum	0.02 mg	1%
Pineapple	0.08 mg	5%
Alani	0.04 mg	3%
Kepau	0.04 mg	3%
maia	0.04 mg	3%
ʻO ka hua waina	0.05 mg	3%
Cherry	0.03 mg	2%
Garnet	0.04 mg	3%
Grapefruit	0.05 mg	3%
ohia	0.02 mg	1%
Ua maloʻo ʻo ka pea	0.03 mg	2%
Durian	0.37 mg	25%
Melon	0.04 mg	3%
Strawberries	0.03 mg	2%
Nā hua waina	0.15 mg	10%
Nā fiku hou	0.06 mg	4%
Ua maloʻo nā fiku	0.07 mg	5%
Kiwi	0.02 mg	1%
Cranberry	0.02 mg	1%
ʻApelika maloʻo	0.1 mg	7%
lemona	0.04 mg	3%
ʻOhi	0.02 mg	1%
Mango	0.03 mg	2%
mandarin	0.08 mg	5%
Kapuaʻi	0.06 mg	4%
ʻO Nectarine	0.03 mg	2%
Sea buckthorn	0.03 mg	2%
Papaya	0.02 mg	1%
Peach	0.04 mg	3%
Maloʻo ka peach	0.03 mg	2%
Pūlehu	0.03 mg	2%
Rowan ʻulaʻula	0.05 mg	3%
Hoʻopā	0.06 mg	4%
ʻO nā currants ʻeleʻele	0.03 mg	2%
'Apiki	0.1 mg	7%
lā	0.05 mg	3%
Persimmon	0.02 mg	1%
plums	0.02 mg	1%
ʻO Briar	0.05 mg	3%
Mele	0.03 mg	2%
Mele i hoʻomaloʻo	0.02 mg	1%

ʻO ka ʻike o ka huaʻai B1 i nā mea kanu a me nā greens:

Product inoa	ʻO ka Vitamin B1 i 100gr	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Basil (ʻōmaʻomaʻo)	0.03 mg	2%
ʻO ka puaʻa	0.04 mg	3%
ʻO Rutabaga	0.05 mg	3%
Ginger (aʻa)	0.02 mg	1%
Zucchini	0.03 mg	2%
Cabbage	0.03 mg	2%
Broccoli	0.07 mg	5%
Palukela kupu	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Kāpena, ʻulaʻula,	0.05 mg	3%
Cabbage	0.04 mg	3%
Kāpena Savoy	0.04 mg	3%
Pāpaʻi	0.1 mg	7%
uala	0.12 mg	8%
ʻO Cilantro (ʻōmaʻomaʻo)	0.07 mg	5%
Cress ('ōmaʻomaʻo)	0.08 mg	5%
ʻO Dandelion lau (greens)	0.19 mg	13%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	0.02 mg	1%
Leek	0.1 mg	7%
Onion	0.05 mg	3%
Carrots	0.06 mg	4%
ʻO Seaweed	0.04 mg	3%
Kūkamo	0.03 mg	2%
Pāluna	0.02 mg	1%
Parsnip (aʻa)	0.08 mg	5%
ʻO ka pepa momona (Bulgarian)	0.08 mg	5%
Parsley (ʻōmaʻomaʻo)	0.05 mg	3%
Parsley (aʻa)	0.08 mg	5%
ʻO Tomato (Tomato)	0.06 mg	4%
Lihi ʻeleʻele	0.03 mg	2%
Piʻi	0.05 mg	3%
Lettuce ('ōmaʻomaʻo)	0.03 mg	2%
Beets	0.02 mg	1%
Seleri (ʻōmaʻomaʻo)	0.02 mg	1%
Seleri (aʻa)	0.03 mg	2%
Asparagus (ʻōmaʻomaʻo)	0.1 mg	7%
Ierusalema artichoke	0.07 mg	5%
Paʻa	0.05 mg	3%
Dill ('ōmaʻomaʻo)	0.03 mg	2%
Horseradish (aʻa)	0.08 mg	5%
Kāleka	0.08 mg	5%
Spinach ('ōmaʻomaʻo)	0.1 mg	7%
Sorrel ('ōmaʻomaʻo)	0.19 mg	13%

E like me ka mea i ʻike ʻia mai nā papa, ʻoi aku ka nui o ka huaora B1 i loaʻa i nā nati a me nā ʻanoʻano (sesame a me ka sunflower), i nā legumes (soybeans, peas, lentils a me nā pī), i nā cereals (oats a me ka buckwheat), nā hua palaoa, ka palaoa, ka ʻai. , a me ka i'a ROE.