ʻO ka Vitamina E i nā meaʻai (pākaukau)

Lawe ʻia kēia mau papa i ka pono maʻamau o kēlā me kēia lā no ka wikamina E 10 mg. Kolamu "Kekene o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o nā kānaka i kēlā me kēia lā no ka wikamina E (tocopherol).

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Kiʻekiʻe loa nā meaʻai ma VITAMIN E:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kahi huila	44 mg	440%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	31.2 mg	312%
Mayonnaise "Provansal"	30 mg	300%
'alemona	24.6 mg	246%
Nā Hazela	21 mg	210%
Pāpaʻa ʻo Margarine	20 mg	200%
ʻO kaʻaila Peanut	16.7 mg	167%
ʻO ka hinuʻaila	12.1 mg	121%
Palaoa palaoa	10.4 mg	104%
Peanuts	10.1 mg	101%
ʻO Pine Pine	9.3 mg	93%
ʻ .meke ʻaila	9.2 mg	92%
Mauʻu keʻokeʻo, hoʻomaloʻo	7.4 mg	74%
Kāpena	5.7 mg	57%
ʻApelika maloʻo	5.5 mg	55%
Maloʻo ka peach	5.5 mg	55%
'Apiki	5.5 mg	55%
Sea buckthorn	5 mg	50%
Pau	5 mg	50%
Waffles	4.7 mg	47%
Books	4 mg	40%
Pohakuʻeleʻele Caviar	4 mg	40%
Nā kuki kō	3.5 mg	35%
ʻO Dandelion lau (greens)	3.4 mg	34%
ʻO ka palaoa (palaoa, papa paʻakikī)	3.4 mg	34%
Kāpala palaoa	3.3 mg	33%
Palaoa palaoa papa ʻelua	3.2 mg	32%
Caviar ʻulaʻula caviar	3 mg	30%
ʻO ka palaoa (palaoa, ʻano palupalu)	3 mg	30%
Rye (palaoa)	2.8 mg	28%
Pistachios	2.8 mg	28%
'A'ole pa'akai	2.6 mg	26%
ʻO Cilantro (ʻōmaʻomaʻo)	2.5 mg	25%
Spinach ('ōmaʻomaʻo)	2.5 mg	25%
Ana	2.3 mg	23%
Sesame	2.3 mg	23%
Mākaʻi	2.2 mg	22%
ʻO ka palaoa palaoa wholemeal	2.2 mg	22%
Aila aila	2.1 mg	21%
Sturgeon	2.1 mg	21%
Pauka hua moa	2.1 mg	21%
Honu hua honu	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel ('ōmaʻomaʻo)	2 mg	20%

E ʻike i ka papa inoa huahana piha

ʻO ka ʻike o ka wikamina E i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Peanuts	10.1 mg	101%
'A'ole pa'akai	2.6 mg	26%
ʻO Pine Pine	9.3 mg	93%
Kāpena	5.7 mg	57%
Sesame	2.3 mg	23%
'alemona	24.6 mg	246%
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	31.2 mg	312%
Pistachios	2.8 mg	28%
Nā Hazela	21 mg	210%

ʻO ka ʻike o ka huaora E i nā cereals, nā huahana cereal a me nā pulses:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Piʻi	0.5 mg	5%
ʻO nā pī ʻōmaʻomaʻo (hou)	0.2 mg	2%
ʻO Buckwheat (palaoa)	0.8 mg	8%
Buckwheat (ʻauʻau)	0.6 mg	6%
Buckwheat (ka lepo ole)	0.8 mg	8%
Grits palaoa	0.7 mg	7%
semolina	1.5 mg	15%
Eyeglasses	1.7 mg	17%
ʻO ka palaoa momi	1.1 mg	11%
ʻAla palaoa	1.7 mg	17%
Groats hulled millet (anaiia)	0.3 mg	3%
Kahiki	0.4 mg	4%
Nā ʻauʻau o Barley	1.5 mg	15%
ʻEle palaoa	0.1 mg	1%
Makaroni mai kahi palaoa o ka 1 papa	1.8 mg	18%
Pasta mai ka palaoa V / s	1.5 mg	15%
Palaoa Buckwheat	0.3 mg	3%
Palaoa palaoa	0.6 mg	6%
Palaoa ʻoka	1.5 mg	15%
ʻO ka palaoa ʻoka (ʻoatmeal)	1.6 mg	16%
Palaoa palaoa o 1 papa	1.8 mg	18%
Palaoa palaoa papa ʻelua	3.2 mg	32%
ʻO ka palaoa	1.5 mg	15%
Kāpala palaoa	3.3 mg	33%
Rye palaoa	1.9 mg	19%
ʻO ka palaoa palaoa wholemeal	2.2 mg	22%
Pau ka palaoa palaoa	1.1 mg	11%
Palaoa laiki	0.3 mg	3%
Oats (palaoa)	1.4 mg	14%
ʻĀina pala	1 mg	10%
Palaoa palaoa	10.4 mg	104%
ʻO ka palaoa (palaoa, ʻano palupalu)	3 mg	30%
ʻO ka palaoa (palaoa, papa paʻakikī)	3.4 mg	34%
Rice (palaoa)	0.8 mg	8%
Rye (palaoa)	2.8 mg	28%
Soybean (palaoa)	1.9 mg	19%
Pihi (palaoa)	0.6 mg	6%
Mau pi (legume)	0.3 mg	3%
ʻO Oakes flakes "Hercules"	1.6 mg	16%
Lentil (palaoa)	0.5 mg	5%
Barley (palaoa)	1.7 mg	17%

ʻO ka ʻike o ka vitamin E i nā huahana dairy:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Keiki (mai ka waiū o ka bipi)	0.3 mg	3%
ʻO Yogurt 6%	0.2 mg	2%
Yogurt 6% ʻono	0.2 mg	2%
Koumiss (mai ka waiū o Mare)	0.1 mg	1%
ʻO ka nui o ka curd he 16.5% momona	0.1 mg	1%
Waiu 3,5%	0.1 mg	1%
Waiū kao	0.1 mg	1%
Ka waiū kope me ke kō 5%	0.1 mg	1%
Ka waiū kope me ke kō 8,5%	0.2 mg	2%
15% ka waiū maloo	0.3 mg	3%
Waiū pauka 25%	0.4 mg	4%
ʻaikalima	0.4 mg	4%
Ice holika sundae	0.3 mg	3%
ʻO Ryazhenka 4%	0.1 mg	1%
Ka waiū i hoʻomoʻa ʻia fermented 6%	0.2 mg	2%
Kalima 10%	0.3 mg	3%
Kalima 20%	0.5 mg	5%
Kalima 25%	0.6 mg	6%
35% holika	0.6 mg	6%
Kalima 8%	0.2 mg	2%
ʻO ka kirimalu kalima me ke kō 19%	0.3 mg	3%
Pālolo pauka 42%	0.5 mg	5%
10% ka waiū kawa	0.3 mg	3%
15% ka waiū kawa	0.3 mg	3%
20% ka waiū kawa	0.4 mg	4%
25% ka waiū kawa	0.6 mg	6%
30% ka waiū kawa	0.6 mg	6%
ʻO Cheese "Adygeysky"	0.3 mg	3%
ʻO Cheese "Gollandskiy" 45%	0.4 mg	4%
ʻO Cheese "Camembert"	0.3 mg	3%
Pāhi Parmesan	0.2 mg	2%
ʻO Cheese "Poshehonsky" 45%	0.5 mg	5%
ʻO Cheese "Roquefort" 50%	0.4 mg	4%
Keiki "Lūkia" 50%	0.5 mg	5%
Keiki "Suluguni"	0.3 mg	3%
Kāpena Feta	0.18 mg	2%
Pākī Cheddar 50%	0.6 mg	6%
ʻO Cheese Swiss 50%	0.6 mg	6%
ʻO Gouda Cheese	0.24 mg	2%
Keiki "Sausage"	0.4 mg	4%
Keiki "Lūkini"	0.4 mg	4%
Kāleka glazed o 27.7% momona	0.5 mg	5%
Keiki 11%	0.2 mg	2%
Keiki 18% (wiwo ʻole)	0.3 mg	3%
Pākuʻi 4%	0.1 mg	1%
Pākuʻi 5%	0.1 mg	1%
ʻAhi tī 9% (wiwo ʻole)	0.2 mg	2%

ʻO ka maʻiʻo o ka huaora E i nā hua manu a me nā hua hua:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Honu hua honu	2 mg	20%
Pauka hua moa	2.1 mg	21%
Hua moa	0.6 mg	6%
Hua manu Quail	0.9 mg	9%

ʻO ka ʻike o ka wikamina E i ka iʻa a me nā iʻa iʻa:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Kauō	0.6 mg	6%
Salemona	1.5 mg	15%
Caviar ʻulaʻula caviar	3 mg	30%
Pollock ROE	2 mg	20%
Pohakuʻeleʻele Caviar	4 mg	40%
Mākaʻi	2.2 mg	22%
Kahe	1 mg	10%
ʻO Chum	1.3 mg	13%
ʻO Sprat Baltic	0.4 mg	4%
ʻO Sprat Caspian	0.5 mg	5%
Shrimp	0.6 mg	6%
ʻAwaha	1 mg	10%
Salmon ʻAkelanika (salemona)	1.8 mg	18%
ʻO nā ʻumeke	0.9 mg	9%
Kolohala	0.3 mg	3%
ʻO Capelin	1.1 mg	11%
Kele	0.6 mg	6%
Pūʻulu	0.8 mg	8%
Kahawai Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Muliwai maʻi ʻaʻai	1.4 mg	14%
Kapi	0.5 mg	5%
He meaʻai	0.7 mg	7%
Hānai momona	1.2 mg	12%
Herring wiwi	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
'Okela	1.6 mg	16%
'An	1 mg	10%
'Okela	0.9 mg	9%
sudak	1.8 mg	18%
Kele	0.9 mg	9%
punanā	0.2 mg	2%
Pau	5 mg	50%
Oyster	0.9 mg	9%
Hope	0.4 mg	4%
ʻO Pike	0.7 mg	7%

ʻO ka huaora E i loko o ka ʻiʻo a me nā huahana ʻiʻo:

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻIʻo (keiki hipa)	0.6 mg	6%
ʻIʻo (pipi)	0.4 mg	4%
ʻIʻo (Turkey)	0.3 mg	3%
ʻIʻo (lāpaki)	0.5 mg	5%
ʻIʻo (moa)	0.5 mg	5%
ʻAi (momona puaʻa)	0.4 mg	4%
ʻAi (ʻiʻo puaʻa)	0.4 mg	4%
ʻIʻo (moa moa)	0.3 mg	3%
ʻO ka ʻūleʻa	0.9 mg	9%
ʻ .lio pipi	0.7 mg	7%

ʻO ka ʻike o ka wikamina E i nā huaʻai, nā hua maloʻo a me nā hua.

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	1.1 mg	11%
Quine	0.4 mg	4%
Plum	0.3 mg	3%
Pineapple	0.1 mg	1%
Alani	0.2 mg	2%
Kepau	0.1 mg	1%
maia	0.4 mg	4%
Kālika	1 mg	10%
ʻO ka hua waina	0.4 mg	4%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Grapefruit	0.3 mg	3%
ohia	0.4 mg	4%
Ua maloʻo ʻo ka pea	0.4 mg	4%
Melon	0.1 mg	1%
Kalikimaka	1.2 mg	12%
Strawberries	0.5 mg	5%
Nā hua waina	0.5 mg	5%
Nā fiku hou	0.1 mg	1%
Ua maloʻo nā fiku	0.3 mg	3%
Kiwi	0.3 mg	3%
Cranberry	1 mg	10%
Kuʻi puaʻa	0.5 mg	5%
ʻApelika maloʻo	5.5 mg	55%
lemona	0.2 mg	2%
ʻOhi	0.6 mg	6%
Mango	0.9 mg	9%
mandarin	0.1 mg	1%
Kapuaʻi	1.5 mg	15%
ʻO Nectarine	0.8 mg	8%
Sea buckthorn	5 mg	50%
Papaya	0.3 mg	3%
Peach	1.1 mg	11%
Maloʻo ka peach	5.5 mg	55%
Rowan ʻulaʻula	1.4 mg	14%
ʻAronia	1.5 mg	15%
Hoʻopā	0.6 mg	6%
ʻO nā currants keʻokeʻo	0.3 mg	3%
ʻO nā currants ʻulaʻula	0.5 mg	5%
ʻO nā currants ʻeleʻele	0.7 mg	7%
'Apiki	5.5 mg	55%
feijoa	0.2 mg	2%
lā	0.3 mg	3%
Persimmon	0.5 mg	5%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
plums	1.8 mg	18%
ʻO Briar	1.7 mg	17%
Mele	0.2 mg	2%
Mele i hoʻomaloʻo	1 mg	10%

ʻO ka ʻike o ka wikamina E i nā mea kanu a me nā mea kanu.

Product inoa	ʻO ka ʻike o ka wikamina E ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Basil (ʻōmaʻomaʻo)	0.8 mg	8%
ʻO ka puaʻa	0.1 mg	1%
ʻO Rutabaga	0.1 mg	1%
Ginger (aʻa)	0.3 mg	3%
Zucchini	0.1 mg	1%
Cabbage	0.1 mg	1%
Broccoli	0.8 mg	8%
Palukela kupu	1 mg	10%
Kohlrabi	0.2 mg	2%
Kāpena, ʻulaʻula,	0.1 mg	1%
Cabbage	0.1 mg	1%
Pāpaʻi	0.2 mg	2%
uala	0.1 mg	1%
ʻO Cilantro (ʻōmaʻomaʻo)	2.5 mg	25%
Cress ('ōmaʻomaʻo)	0.7 mg	7%
ʻO Dandelion lau (greens)	3.4 mg	34%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	1 mg	10%
Leek	0.8 mg	8%
Onion	0.2 mg	2%
Carrots	0.4 mg	4%
Kūkamo	0.1 mg	1%
Parsnip (aʻa)	0.8 mg	8%
ʻO ka pepa momona (Bulgarian)	0.7 mg	7%
Parsley (ʻōmaʻomaʻo)	1.8 mg	18%
Parsley (aʻa)	0.1 mg	1%
ʻO Tomato (Tomato)	0.7 mg	7%
Rhubarb (nā ʻōmaʻomaʻo)	0.2 mg	2%
ʻO nā kauwela	0.1 mg	1%
Lihi ʻeleʻele	0.1 mg	1%
Piʻi	0.1 mg	1%
Lettuce ('ōmaʻomaʻo)	0.7 mg	7%
Beets	0.1 mg	1%
Seleri (ʻōmaʻomaʻo)	0.5 mg	5%
Seleri (aʻa)	0.5 mg	5%
Asparagus (ʻōmaʻomaʻo)	0.5 mg	5%
Ierusalema artichoke	0.2 mg	2%
Paʻa	0.4 mg	4%
Dill ('ōmaʻomaʻo)	1.7 mg	17%
Horseradish (aʻa)	0.1 mg	1%
Kāleka	0.3 mg	3%
Spinach ('ōmaʻomaʻo)	2.5 mg	25%
Sorrel ('ōmaʻomaʻo)	2 mg	20%