Lawe mākou i nā ʻōlelo aʻoaʻo a ka teledoctor no kahi leka.
Hoʻomaʻamaʻa mākou i ka ʻoiaʻiʻo o nā kauka, ma ke ʻano he hoʻokahi, aʻoaʻo ʻaʻole e ʻai i ka mea momona, ka palaoa a me nā mea momona no ka mālama ʻana i ka nani a me ke olakino. Akā paʻakikī ka mālama ʻana i kēia mau lula ma nā lā nui, ʻoiai ke Pelekikena o ka ʻāina ʻo Vladimir Putin i hoʻolaha i kēia makahiki he 10 mau lā wale nō mai ka lā Mei 1 a 11.
Mai makaʻu! ʻOiai ʻo ka poʻe me ka huaʻōlelo “Ka maluhia. Hana. Pili pono ʻo Mei i ka ʻala o ka barbecue, aia he nūhou maikaʻi. Ua haʻi ʻo Elena Malysheva ke poʻo o ke kīwī TV pehea e hana ai i kaʻiʻo ʻaʻole ʻono wale nō, akā olakino hoʻi. I kāna microblog, kaʻana like ka mea kaulana no ʻelima mau ʻōlelo aʻoaʻo kiʻekiʻe loa no ka pāʻina ahi puʻuwai puʻuwai.
E hoʻohana i ka pia a i ʻole ka waina no ka wai marinade (akā ʻaʻole lawe i loko). E hoʻoliʻiliʻi kēia ala i ka hoʻokumu ʻana o nā hui carcinogenic i kaʻiʻo palai: ma hope o ka marinade i ka pia - e 80%, i ka waina ʻulaʻula - e 40%.
E ʻokiʻoki i nā ʻāpana i nā ʻāpana liʻiliʻi - ma kahi o 10 cm i kēlā me kēia. ʻO kēia e kuke iā lākou me ka wikiwiki a me ka liʻiliʻi o ka hōʻike ʻana i nā kēpau maʻi ʻōpū.
Hoʻomoʻa mua i kaʻiʻo i loko o ka hawewe uila no ʻelua mau minuke. Ma hope o kēlā, hiki ke hoʻemi ʻia ka nui o nā mea hōʻino e 90%. ʻO ka ʻoiaʻiʻo i ka wā o ka kuke ʻana i ka umu, puka mai ka wai mai kaʻiʻo, a pono e ninini ʻia mai ka pā. Ma hope o nā mea āpau, ʻo ia ka mea i loaʻa nā mea (creatine, creatinine, amino acid, glucose, wai a me nā momona), a laila lilo i carcinogenic.
E hoʻohana i ka rosemary me he mea ʻala pickling. Ua hōʻike ʻia ka mea ʻala i kahi hopena pale e ka hoʻoliʻiliʻi nui ʻana i ke kūkulu ʻia ʻana o nā amine heterocyclic ʻino.
Kaohi i ka mahana! No kēia, hiki iā ʻoe ke kūʻai i kahi thermometer ʻai kūikawā. Ma nā mahana ma luna o nā kekelē 168, hoʻomaka nā mea carcinogenic e hana, no laila mai haʻalele i ka kebab me ka mālama ʻole ʻia.