Contents
5 mau ʻōlelo aʻoaʻo e hoʻōki i ka puhi ʻana
ʻO Burnout, inā ʻoihana, makua (a i ʻole nā mea ʻelua), pili i nā poʻe hou aʻe. I loko o kahi honua i kuhikuhi ʻia e ka wikiwiki a me ka hana, ʻo nā makuahine ka mea mua i hoʻopilikia ʻia e kēia ʻino ʻike ʻole a hoʻopunipuni. Kāhea ʻia e kūleʻa i kā lākou ʻoihana a me nā ola pilikino, e lilo i mau wahine hemolele a me nā makuahine aloha, aia lākou ma lalo o ke koʻikoʻi nui i kēlā me kēia lā. Wahi a kahi noiʻi i hana ʻia e ka hui "", ma 2014, ʻO 63% o nā makuahine hana e ʻōlelo nei ua "paupau". Ua ʻōlelo ʻo 79% ua haʻalele lākou i ka mālama mau iā lākou iho ma muli o ka nele o ka manawa. Ua ʻike ka makasina ʻo Elle, ma kāna ʻāpana, i ka noiʻi nui "Women in Society" ʻo ka hoʻolauleʻa ʻana i ka ʻoihana a me ke ola pilikino "he pilikia i kēlā me kēia lā akā hiki ke hoʻokō ʻia" no hoʻokahi o nā wahine ʻelua. No ka pale ʻana i kēia luhi maʻamau e kau mai nei ma luna o mākou, ua hoʻokō ʻo Marlène Schiappa lāua ʻo Cédric Bruguière i kahi ala hou i nā lā 21 *. I kēia manawa, hāʻawi ka mea kākau iā mākou i kekahi mau ʻōlelo aʻoaʻo e loaʻa hou ka lima kiʻekiʻe a loaʻa hou ko mākou ikaika āpau.
1. Nānā au i koʻu pae o ka luhi
Ke nīnau koke ʻoe iā ʻoe iho i ka nīnau (ua luhi wau?), Pono ʻoe e hopohopo a hana i nā mea āpau e hiki ai ke hoʻi i luna. Ua ʻike anei ʻoe ? ʻO ke kahua ma mua o ka puhi ʻana, ʻo ia ka burn-in. I loko o kēia māhele, hoʻomau ʻoe e hoʻopau iā ʻoe iho no ka mea ua manaʻo ʻoe he nui kou ikaika. He hoʻopunipuni, ʻoiaʻiʻo, ke ʻai mālie nei ʻoe iā ʻoe iho. No ka pale ʻana i ka luhi, pono e makaʻala kekahi mau hōʻailona iā ʻoe: Ke hele mau nei ʻoe ma ka ʻaoʻao. Ke ala ʻoe, ʻoi aku ka luhi ma mua o ka lā ma mua. Loaʻa pinepine iā ʻoe ka pohō hoʻomanaʻo liʻiliʻi. Moe ʻino ʻoe. Loaʻa iā ʻoe ka makemake a i ʻole ʻaʻole makemake ʻoe. Hoʻopuka pinepine ʻoe: "ʻAʻole hiki iaʻu ke ʻae hou aku", "Ua luhi au"… Inā ʻike ʻoe iā ʻoe iho i kekahi o kēia mau manaʻo, a laila ʻae, ʻo ka manawa kēia e pane ai. Akā ʻo ka nūhou maikaʻi, aia nā kāleka āpau i kou lima.
2. Ha'alele au i ka hemolele
Hiki iā mākou ke luhi no ka liʻiliʻi o kā mākou hiamoe ʻana, a i ʻole no ka luhi ʻana i ka hana. Aka on hiki ke hana nui no ka mea makemake makou e hemolele ma na wahi a pau. "ʻAʻole ka mea a mākou e hoʻopau ai iā mākou, ʻo ia ke ʻano a mākou e hana ai a pehea mākou e ʻike ai," wahi a Marlène Schiappa. I ka pōkole, ʻo ʻoe ka mea e hoʻopau iā ʻoe iho a i ʻole ʻoe e ʻae iā ʻoe iho e hoʻopau iā ʻoe iho. No ka hoʻāʻo ʻana e haʻalele i kēia spiral i lalo, hoʻomaka mākou ma ka hoʻohaʻahaʻa ʻana i kā mākou mau kūlana. ʻAʻohe mea ʻoi aku ka luhi ma mua o ka hahai ʻana i nā pahuhopu pono ʻole. No ka laʻana: hele i kahi hālāwai koʻikoʻi ma ka hola 16:30 pm a aia ma ka crèche ma 17:45 pm e kiʻi i kāu keiki, lawe i kahi lā RTT e hele i kahi huakaʻi kula i ke kakahiaka a hoʻonohonoho i kahi pāʻina kī me nā hoa papa ma ka awakea, ʻike maopopo pono ʻoe e nānā i kāu mau leka uila i ka lā āpau (no ka mea ʻaʻole ʻoe i ʻike i ka mea e hiki ke hana ma ke keʻena). No kēlā me kēia papahana, pono e hoʻomaka me ka loiloi i ke kūlana, a me nā kumuwaiwai i loaʻa.
3. Ho'ōki au i ka hewa
Ke lilo ʻoe i makuahine, ua hewa ʻoe no ka ʻae a i ʻole ka ʻole. Ua hoʻouna lohi ʻoe i kahi hihia. Hoʻokomo ʻoe i kāu kaikamahine i ke kula me ke kuni. Ua ʻai kāu mau keiki i ka pasta no ʻelua ahiahi no ka mea ʻaʻohe ou manawa e kūʻai ai. ʻO ka hewa ka ʻaoʻao ʻeleʻele o ka hau makuahine. ʻIke ʻia, holo maikaʻi nā mea a pau: mālama ʻoe i kāu ʻohana liʻiliʻi a me kāu hana me ka lima haku. Akā, ʻo ka ʻoiaʻiʻo, manaʻo mau ʻoe ʻaʻole ʻoe e hana pololei, ʻaʻole ʻoe i hiki i ka hana, a ke hoʻoheheʻe nei kēlā manaʻo iā ʻoe ma ke kino a me ke kino. No ka hoʻopau maikaʻi ʻana i kēia hewa pōʻino, pono kahi hana loiloi maoli. ʻO ka pahuhopu? E ho'ōki i ka hoʻokiʻekiʻe ʻana a e lokomaikaʻi iā ʻoe iho.
4. Ke elele nei au
No ka loaʻa ʻana o kahi kaulike ma ka home, apono i ka rula “CQFAR” (ka mea i pololei). "Hoʻokumu ʻia kēia ʻano hana ma ka loina ʻaʻohe o mākou kuleana e hoʻohewa i kahi hana a mākou i hana ʻole ai," wehewehe ʻo Marlène Schiappa. Laʻana: Ua kāhiko kāu kāne i kāu keiki i nā lole āu e inaina ai. Hāʻawi ʻo ia i ka ʻōpio i kahi ipu liʻiliʻi ʻoiai ua piha kāu pahu hau i nā mea kanu hou e kali wale ana e moʻa a hui ʻia. Ma kēia mau kūlana o ke ola o kēlā me kēia lā a mākou i ʻike maikaʻi loa, ʻo ke kaʻe ʻana i nā ʻōlelo hoʻohewa e hiki ai ke pale aku i nā paio pili ʻole. ʻO ka hāʻawi ʻana ma ke ʻano he hana ma ke ola ʻoihana. Akā ʻo ka paʻakikī ka loaʻa ʻana o ka poʻe kūpono a me ka mākaukau e hoʻokuʻu hope.
5. Ke aʻo nei au e ʻōlelo ʻAʻole
I mea e hōʻeha ʻole ai i ka poʻe a puni mākou, ʻae pinepine mākou i nā mea āpau. "ʻAe, hiki iaʻu ke loaʻa i kēia hopena pule", "ʻAe, hiki iaʻu ke hoʻihoʻi i kēia hōʻike iā ʻoe ma mua o kēia pō", "ʻAe, hiki iaʻu ke hele e ʻimi iā Maxime ma ka judo. ” ʻO ka hiki ʻole ke hōʻole i kahi hāʻawi e waiho iā ʻoe i kahi kūlana maikaʻi ʻole a kōkua iā ʻoe e hoʻopau iki iā ʻoe ma mua o kou manawa. Eia nō naʻe, loaʻa iā ʻoe ka mana e hoʻololi. Hiki iā ʻoe ke kau i nā pale a kau i kāu mau palena ponoʻī. ʻO ka hōʻole ʻana i kahi hana hou ʻaʻole ia e lilo ʻoe i mea ʻole. E like me ka hōʻole ʻana i kahi huakaʻi kula ʻaʻole ia e hoʻohuli iā ʻoe i makuahine pono ʻole. No ka loiloi i kou hiki ke ʻōlelo ʻaʻole, e nīnau iā ʻoe iho i kēia mau nīnau: "No ke aha ʻoe e makaʻu ai e ʻōlelo ʻaʻole?" "," ʻO wai ʻaʻole ʻoe e ʻaʻa e ʻōlelo ʻole? "," Ua hoʻolālā paha ʻoe e ʻōlelo ʻaʻole, a ʻōlelo hope ʻae? “. "He mea koʻikoʻi loa ʻoe e ʻike i ka mea e pili ana iā ʻoe ke ʻōlelo ʻoe 'ʻae' a i ʻole 'ʻaʻole', wahi a Marlène Schiappa. Ma hope wale nō e hiki ai iā ʻoe ke aʻo mālie e pane i ka ʻino. ʻO ka hoʻopunipuni: e hoʻomaka mālie me nā huaʻōlelo ʻaʻole e hoʻopili koke iā ʻoe, e like me "Pono wau e nānā i kaʻu papahana" a i ʻole "E noʻonoʻo wau iā ia".
* "Hoʻopau wau i ka hoʻoluhi ʻana iaʻu iho", na Marlène Schiappa lāua ʻo Cédric Bruguière, i paʻi ʻia e Eyrolles