Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 218 kcal |
| Nā Paena | 18.6 G |
| kona kaikea a | 16 G |
| Carbohydrates | 0 G |
| ka wai | 64.5 Art |
| puluniu | 0 G |
| ʻO Cholesterol | 80 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.06 mg | 4% |
| Vitamin B2 | riboflavin | 0.15 mg | 8% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 0.4 mg | 4% |
| Wikamina B3 (PP) | Niacin | 8.2 mg | 41% |
| Vitamin B4 | choline | 70 mg | 14% |
| Vitamin B5 | Pantothenic acid | 0.5 mg | 10% |
| Vitamin B6 | pyridoxine | 0.37 mg | 19% |
| Vitamin B9 | folicʻakika | 8.4 .g | 2% |
| ʻO ka Vitamin H | ʻO Biotin | 3.04 .g | 6% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 326 mg | 13% |
| ka pōhaku | 9 mg | 1% |
| makanekiuma | 22 mg | 6% |
| ʻO Phosphorus | 188 mg | 19% |
| Sodium | 65 mg | 5% |
| hao | 2.7 mg | 19% |
| Iodine | 7 mcg | 5% |
| Zinc | 3.24 mg | 27% |
| keleawe | 182 .g | 18% |
| 'o Sulusa | 230 mg | 23% |
| ʻO Fluoride | 63 ICG | 2% |
| ikona | 8.2 mcg | 16% |
| ʻO Manganese | 0.035 mg | 2% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 210 mg | 84% |
| Isoleucine | 780 mg | 39% |
| valine | 1030 mg | 29% |
| Leucine | 1480 mg | 30% |
| threonine | 800 mg | 143% |
| lysine | 1590 mg | 99% |
| methionine | 450 mg | 35% |
| phenylalanine | 800 mg | 40% |
| ʻO Arginine | 1040 mg | 21% |
| histidine | 710 mg | 47% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.