Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 209 kcal |
| Nā Paena | 15.6 G |
| kona kaikea a | 16.3 G |
| Carbohydrates | 0 G |
| ka wai | 67.3 G |
| puluniu | 0 G |
| ʻO Cholesterol | 70 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.08 mg | 5% |
| Vitamin B2 | riboflavin | 0.14 mg | 8% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 0.6 mg | 6% |
| Wikamina B3 (PP) | Niacin | 7.1 mg | 36% |
| Vitamin B4 | choline | 90 mg | 18% |
| Vitamin B5 | Pantothenic acid | 0.55 mg | 11% |
| Vitamin B6 | pyridoxine | 0.3 mg | 15% |
| Vitamin B9 | folicʻakika | 5.1 .g | 1% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 270 mg | 11% |
| ka pōhaku | 9 mg | 1% |
| makanekiuma | 20 mg | 5% |
| ʻO Phosphorus | 168 mg | 17% |
| Sodium | 80 mg | 6% |
| hao | 2 mg | 14% |
| Iodine | 3 mg | 2% |
| Zinc | 2.82 mg | 24% |
| keleawe | 238 .g | 24% |
| 'o Sulusa | 165 mg | 17% |
| ʻO Fluoride | 120 mcg | 3% |
| ikona | 8.7 .g | 17% |
| ʻO Manganese | 0.035 mg | 2% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 200 mg | 80% |
| Isoleucine | 750 mg | 38% |
| valine | 820 mg | 23% |
| Leucine | 1120 mg | 22% |
| threonine | 690 mg | 123% |
| lysine | 1240 mg o | 78% |
| methionine | 360 mg | 28% |
| phenylalanine | 610 mg | 31% |
| ʻO Arginine | 990 mg | 20% |
| histidine | 480 mg | 32% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.