ʻO kahi pīpī kahi kumu o ka protein a me ka hao, loaʻa nā huaora A, PP, C, B a me nā minelala: calcium, selenium, magnesium, potassium. ʻO ka pīpī ke kumu no nā kīʻaha ʻai nui,…
ʻO ka ʻiʻo moa kahi mea ʻai maʻamau a puni ka honua. Aloha ʻia no kona ʻono a me nā pono, a pēlā pū me nā ʻano kīʻaha like ʻole i hiki ke hoʻomākaukau ʻia mai ia mea. Hoʻomoʻa ʻia ka moa, kāwili ʻia,…
Kūpono nā mea ʻai āpau i ka puaʻa no kona ʻono maikaʻi loa a me ka waiwai waiwai. Akā, ʻo ia mau hiʻohiʻona koʻikoʻi i loko o kahi huahana kiʻekiʻe loa, paʻakikī e nānā i ka "outright". Ma ke kumukūʻai kiʻekiʻe…
ʻO ka venison ka ʻiʻo reindeer pinepine. ʻO ka hoʻokaʻawale ʻana o nā ʻano o kēia huahana he kuʻuna. ʻOkoʻa nā ʻāpana like ʻole o ke kino o ka holoholona i ka maikaʻi, ke ʻano o ka ʻiʻo a me kona ʻono. Ka 'oi aʻe …
Ua māhele ʻia ʻo Lamb i kekahi mau ʻano. ʻO ke kumu nui o ka hoʻokaʻawale ʻana o kēia ʻiʻo ʻo ia ka makahiki o ka holoholona. Loaʻa i nā ʻano ʻono o kēlā me kēia ʻano ko lākou ʻano ponoʻī. Nā ʻano hipa: hipa makua (ʻiʻo hipa…
ʻO ka huaʻōlelo "veal" pili i ka ʻiʻo o nā bipi a hiki i ʻeono mahina. ʻO ia ʻiʻo he ʻono a me ka palupalu. He ʻano ʻiʻo meaʻai ʻo Veal, akā ʻai pū ʻia ...
ʻO ka pipi maikaʻi ka momona a me ka ʻiʻo. Kūʻai ʻia a ʻoki ʻia i ʻāpana. Ma ke ʻano o ka ʻono, loaʻa nā ʻāpana āpau o ka turkey i kā lākou mau hiʻohiʻona ponoʻī ...
He kiʻekiʻe ka ʻiʻo lio i ka protein a haʻahaʻa ka cholesterol. ʻO ka ʻiʻo o nā lio ʻōpio wale nō ke ʻono maikaʻi. Ma hope o nā makahiki o ke ola, maloʻo a paʻakikī. ʻAno ʻiʻo lio:…
Hiki iā ʻoe ke kūʻai i ke gose ma nā hale kūʻai a i ʻole ma ka mākeke. I ka hihia mua, ʻoi aku ka nui o ka hiki ke kūʻai mai i nā kēkī kiʻekiʻe, no ka mea, ua hoʻāʻo ʻia nā huahana a pau i kūʻai ʻia no ka hou a me ka hoʻokō ʻana i nā kūlana.
Ua manaʻo ʻia ʻo ka ʻiʻo ʻiʻo ʻoi loa a me ka momona ka ʻiʻo o nā duckling ma lalo o 3 mau mahina. Hiki iā ʻoe ke kūʻai i kēlā me kēia ʻiʻo, akā ʻoi aku ka maikaʻi inā ʻoi aku ka ʻōpiopio. Nā ala…