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Hana ʻia ka sinapi mai nā hua sinapi. Kāhea ka poʻe Dietitian iā ia he pākuʻi haʻahaʻa-calorie i nā meaʻai, no ka mea, ʻo ka spoon he 18 calories wale nō, ʻoi aku ka liʻiliʻi ma mua o ke ʻano o ka mayonnaise.
I ka hana ʻana i ka sinapi, hoʻohana ʻia nā mea ʻala e like me ka lau bay, ka winika waina, ka pepa a me nā allspice e hoʻomaikaʻi i kona ʻano ʻono. Eia naʻe, ʻo nā mea ʻala a me nā meaʻai meaʻai he hapa wale nō ia o kāna mau waiwai nani. No ke aha e hōʻole ʻole ai mākou iā mākou iho i ka sinapi?
Nā huaora no ka hana olakino
ʻAʻole ʻike ka liʻiliʻi o mākou i ka luhi a i ʻole ka maʻalahi i ke koʻikoʻi, e hōʻike ana i kahi hemahema o nā huaora B. Pono lākou no ka hana pono o ka ʻōnaehana pale a me ka ʻōnaehana nerve. Hāʻawi ka Vitamin B2 i ka oxygen i ka lens o ka maka, he hopena pololei ia i ka maikaʻi o ka ʻike, pale i ka mumū a me ka ulu ʻana o ka maʻi diabetes, ʻoiai ʻo ka huaora B1 ke kākoʻo i ko mākou ʻano a me ka noʻonoʻo, pale i ka huhū a i ʻole ka hiamoe. Mahalo i ka huaʻa B3, hiki ke hoʻomaʻamaʻa i ka cholesterol. ʻO ka Vitamin B6 ke kuleana no ka pololei o ka ʻokiʻoki ʻana o ka ʻiʻo, ka hana puʻuwai a me ka hoʻonui ʻana i ke kaomi. ʻO ka Vitamin E he antioxidant waiwai e pale ai i ka wā kahiko o ke kino, ka maʻi puʻuwai a i ʻole atherosclerosis. E hoʻopili ʻia nā huaora a pau me ka sinapi.
He kumu o nā minerala
Loaʻa i ka Mustard kahi hui o nā mineral e pono ai no ka metabolism a me ka pale ʻana. He hao, selenium, keleawe, calcium, magnesium a me ka zinc.
Maikaʻi no ka ʻōnaehana digestive
E like me ka huaora E, loaʻa i ka sinapine ʻawaʻawa ka hopena radical-hakakā manuahi. He metabolite lua ia e hōʻemi ana i ka nui o nā pilikia digestive a i ʻole nā maʻi rumatika. Kākoʻo ia i ka huna ʻana o ka bile, e hoʻomaikaʻi i ka hana ʻoi aku ka maikaʻi o ke ake, akā ʻo ka ʻōpū a me ka pancreas. Hiki i ka sulfur i loko o ka sinapi ke hoʻomaʻemaʻe i ke kino i ka poʻe convalescents i ʻike ʻia i ka pilina me nā mea ʻino a i ʻole ka lawe ʻana i nā lāʻau lapaʻau.
Pehea e koho ai i ka mustard?
He kūpono loa ka Mustard no ka ʻaʻahu. Ma hope o ka wehe ʻana, maikaʻi ia no ka ʻai ʻana a hiki i ka hoʻomaka ʻana o ka wai ma luna o kona ʻili. Hiki iā mākou ke koho mai nā ʻano he nui, ʻokoʻa ka ʻono, ʻokoʻa i ka wai i hoʻohana ʻia i kā lākou hana ʻana (hoʻohana ʻo Dijon mustard i ka waina ma mua o ka vīnega).
ʻO ka sinapi Lūkini kahi ʻano ʻano pua nani. ʻO Counterweight ka mustard papaʻaina, e hele maikaʻi me ka ʻai vinaigrette, salakeke a me nā ʻiʻo. Manaʻo ʻia ʻo Dijon mustard he mea maʻamau o ka meaʻai Farani, a ʻo Sarepska ke alakaʻi ma Polani, ʻike ʻia ʻelua e kahi ʻono ʻono. Hōʻike ʻia ʻo Kremska mustard e kahi memo o ka ʻono, i hana ʻia mai nā ʻōpala maikaʻi. Ma ka ʻaoʻao ʻē aʻe, paʻakikī loa ka delicatessen.