Ua loaʻa ʻo Sophie, 25, i ka ʻehaʻeha no nā makahiki he mau makahiki. E like me ka hapa nui o kona mau hoaaloha, manaʻo mau ʻo ia he maikaʻi ka hoʻolilo ʻana i ka lā mua o kona wā ma ka moena i ka manawa pinepine, me kahi ʻōmole wai wela e hoʻoluʻolu i kāna mau ʻūʻī. ʻAʻole anei i haʻi kona makuahine iā ia e kū ma hope o ka hāpai mua ʻana?

I kēia manawa i hōʻea mai ai ma ka mākeke hana, ʻike ʻo Sophie he mea ʻoi aku ka paʻakikī iā ia e hele no kahi lā holoʻokoʻa kokoke i kēlā me kēia mahina. ʻO kahi hoa hana, nāna i hoʻohana i ka akupunktur e hōʻoluʻolu i kāna mau wela wela menopausal, ua ʻōlelo ʻo ia e ʻike i kahi akupunkurist.

50 a 75% o nā wahine ʻike i nā wā paʻakikī a ʻeha hoʻi, i kapa ʻia ʻo dysmenorrhea. I kekahi manawa ʻike ʻia ke loaʻa iā lākou kāu manawa mua, akā ʻoi aku ka pinepine i loko o nā makahiki ʻelua o ka menstruation. ʻO ka ikaika o ka ʻeha, ka manawa a me ke alapine o ka hoʻomaka ʻana he ʻokoʻa no kēlā me kēia wahine a ʻokoʻa paha i kēlā me kēia pōʻaiapuni. ʻIke ʻia ma ke ʻano he ʻāpana o ka nui o ka ʻeha e pili ana i ke ʻano o nā wahine, ʻoi aku ka maikaʻi o ka dysmenorrhea, e like me ka Traditional Chinese Medicine (TCM), ka hōʻailona o kahi kaulike ʻole o ka ikehu.

1- Nīnau

ʻO nā nīnau mua maopopo e pili ana i nā ʻike āpau e pili ana i ke kaʻina menstrual. ʻIke ʻia ʻo ka pōʻaiapuni o Sophie he 26 a 28 mau lā, a ʻehā mau lā ke kahe o ke kahe. ʻEʻeleʻele ke kahe me ka palupalu, nā ʻōniʻoniʻu ʻeleʻele i ka nui o nā pī; he kānalua iki i ka lā mua, a ʻaʻole lilo i ka nui loa ma hope.

Nīnau ʻia e wehewehe i kona ʻeha, wehewehe ʻo Sophie e pili ana ma kahi o 30 mau minuke ma hope o ka hoʻomaka o kāna manawa. Ua maʻa ʻo ia i ka lawe ʻana i ka lāʻau ʻeha ke hoʻomaka kona manawa. Eia nō naʻe, he mea ʻole kēia mau mea i loko o ʻelua mau makahiki i hala. Mūmū mua, hele mai ka ʻeha i loko o nā spurts i manaʻo ʻia i loko o ka ʻōpū o lalo. Kaumaha kona mau wāwae a ʻike ʻo ia i kahi paʻa e iho i lalo mai ka hope i lalo a hiki i nā kuʻekuʻe wāwae. I kekahi manawa, piʻi aʻe ka ʻeha i luna i luna. ʻO ka ʻōmole wai wela ka mea i ʻoi aku kona hoa maikaʻi loa i kēia mau manawa paʻakikī, a hoʻohana ʻē ʻo ia ia ma kāna ʻōpū a ma kona kua lalo.

ʻOiai ua luhi ʻo ia i ka lā o kāna manawa, ua ʻike naʻe ʻo Sophie i kahi hele wāwae maikaʻi e hoʻomaikaʻi ana iā ia. Ma kekahi ʻaoʻao, akahele ʻo ia e hele wāwae i ka hoʻoilo. ʻO kahi kīʻaha liʻiliʻi o ka cognac - hoʻoponopono makuahine - hana maikaʻi iā ia i kēlā manawa ... ʻAʻohe kokoke nā ʻeha i ka lā ʻelua, a hiki iā ia ke hana maʻamau. I loko o ka wā premenstrual, ʻike ʻo Sophie i kahi distension iki i nā poli a hiki ke maʻalahi i ka waimaka i ka maka, a i ʻole lawe ʻia aku inā huhū ʻo ia. ʻAʻole hōʻike kāna mōʻaukala wahine i kekahi hāpai ʻana a i ʻole nā ​​maʻi i lawe ʻia i ka moekolohe. Ua noho ʻo ia i loko o kahi pilina me ke kāne like no ʻelua mau makahiki a ʻike i kona ola wahine maʻamau a ʻoluʻolu hoʻi.

ʻO ka ʻāpana ʻelua o ka nīnau nīnau nui i ka ʻaoʻao digestive. ʻAi maʻamau ʻo Sophie, akā ʻae ʻo ia i ka ʻono kokoleka i kekahi manawa. ʻO kahi hiʻohiʻona hiʻohiʻona, makemake ʻo ia i ka saladi hua no ka ʻaina kakahiaka, me ke kīʻaha waiū piha, e like me kona wā liʻiliʻi. Ua aʻo mākou ʻaʻole ʻike ʻo ia i kekahi koʻikoʻi koʻikoʻi, a aloha ʻo ia i kāna hana hou. ʻAʻau ʻo ia ʻekolu manawa i ka pule e pono ai, ʻoiai he nui ka makemake i kekahi manawa e kū i ke kai anuanu i ka ʻauʻau ʻau kai.

2- Hoʻohui

ʻAʻole hoʻohana ʻia ka Auscultation i kēia hihia.

3- Palpate

Ua hohonu a pā ka lāʻau. Palpation o nā quadrants ʻehā a me ka percussion ʻōpū (e nānā Auscultation) e hōʻoia ʻaʻohe ʻeha e hōʻike i kahi pathology o ka ʻōnaehana hānau a i ʻole nā ​​ʻōpū.

4- Mea nānā

Puni iki ke alelo a maʻamau ka uhi.

ʻO nā kumu o ka ʻeha menstrual i helu ʻia e TCM hāʻule i ʻehā mau papa nui:

• Nā haunaele naʻau.
• Anuanu a me Humidity.
• Overwork a maʻi maʻi.
• ʻO ka hana moekolohe nui loa, me ka hoʻomaka ʻana o ka moekolohe ʻōpio, a i ʻole nā ​​hāpai hāpai he nui a pili pono hoʻi.

I ko Sophie hihia, ʻaʻole i like me ka naʻau, ka hana nui, a i ʻole ka hana moekolohe nui ʻole ke kumu o ka pilikia. ʻO ke anuanu a i ʻole ka Humidity e koe. Akā no hea lākou? ʻO ka ʻai paha ka hapa o ka ʻai. ʻO ka ʻaina kakahiaka ʻo Sophie ka meaʻai kūpono e mālama ai i ke anuanu. Anuanu ke ʻano o ka hua saladi a me ka waiū, a he Yin loa ia (e ʻike i ka ʻAi). ʻO ka hoʻomehana ʻana i nā mea āpau a Yin e koi ai i nā Qi he nui mai ka Spleen / Pancreas, e hopena ana i ka deficit i ka kōpū; hoʻouka ʻia e ke anu. Noi ʻia hoʻi ka Spleen / Pancreas i ke kakahiaka i kahi manawa e loaʻa ai iā Yang. ʻO ka hoʻomaʻamaʻa ʻana i ka ʻauʻau kahi kumu ʻelua e lawe mai i ke anuanu. ʻOi aku ka maikaʻi o ka haʻuki i kahi hihia e like me kēia, akā naʻe minamina pinepine ʻia i nā pulu wai anuanu i nā Yang o ke kino, keu hoʻi i ka hoʻoilo (e ʻike i ke Anu.

ʻO ka physiology ikaika o ka menstruation e pili nui ana i ʻekolu mau lālā: ke akepaʻa, ʻeleʻele / Pancreas a me nā puʻupaʻa.

• ʻO ke ake, e kāna hana o ka mālama ʻana i ke Koko, hāʻawi i ke koko e pono ai no ka kōpū i kēlā me kēia mahina no ka hoʻomākaukau ʻana i ka implantation o ka ovum. Na kāna hana o ke kaapuni ʻana iā Qi, hiki iā ia ke hoʻomaka i ka menstruation.
• Hana ka Spleen / Pancreas i ke Koko e mālama ʻia e ka ake. Na kāna hana o ke kākoʻo ʻana iā Qi, mālama ia i ke Koko i loko o ka kōpū.
• ʻO nā hakuʻala, nā kiaʻi o nā Essences, hāʻawi i nā mea kumu no ka elaboration o ke koko menstrual.

Hoʻohālikelike ka pakuhi i nā ʻāpana o ka pōʻai menstrual me nā neʻe ikaika o nā ʻOihana a me nā mea.

He paʻakikī e hoʻokaʻawale i kahi ʻano hoʻokahi i ka hoʻokumu ʻana i ke kaulike o ka ikehu o ka dismenorrhea, ʻoiai ʻekolu mau lālā i pili ikaika i ka pōʻai menstrual, akā me he mea lā like ka mana o ke anuanu ma aneʻi:

• Hiki ke hele mai nā ʻōpala a me nā kaheʻeleʻele mai ke anuanu e mālama i ke Koko.
• ʻEha puʻupuʻu, ʻino i ka paʻa, hiki ke pili ʻia i ke Anu, kahi e hoʻokumu ai i ka constriction. ʻAʻole ia he mea kupanaha no ka ʻōmole wai wela wela - e kipaku nei i ke anuanu mai ka ʻohana - lawe mai i ka ʻoluʻolu.
• ʻO ke kanalua ʻole o ka menstruation a me ka ʻeha puʻupaʻa nā hōʻailona ʻelua o ka Stagnation a me Cold.
• ʻIke ka ʻeha haki i loko o ka ʻōpū o lalo, i kekahi manawa e hoʻomālamalama ana i ka ʻaoʻao i luna, nā wāwae kaumaha, a me ka paʻa e iho i lalo mai ke kua i nā kuʻekuʻe wāwae e hōʻailona ka hoʻouka kaua ʻana e ke Anu o nā meridian muscular tendon-muscular (e ʻike i nā Meridian. ) o ka Bladder a me nā hakuʻala.
• ʻO ka ʻoiaʻiʻo ʻo Sophie akahele e hōʻoia i ka pilikia. Hoʻopilikia nui ʻia nā puʻupaʻa ke pono ke kino e uku no ka wai anuanu i ka wai ʻauʻau. Ma hope o ka holo ʻana o ka manawa, ua pau ka hoʻomehana haʻahaʻa (e ʻike iā Viscera) a ʻaʻole hiki iā ia ke hakakā kūʻē i ke Cold Cold i ka nui. ʻOiaʻiʻo, ʻoluʻolu kahi kīʻaha liʻiliʻi o ka cognac; ʻo ka wai ʻona ʻo Yang, kaapuni ʻo ia iā Qi a hoʻomehana ʻia, kahi e hoʻemi ai i ka Qi Stagnation a hoʻēmi i ke anuanu.

ʻO kekahi kumu o ka pilikia ʻo Qi stagnation.

• Hoʻomaopopo ʻia ka luhi i ka lā ʻekahi e kahi Qi Void i hopena ʻia mai ka hoʻomaka ʻana o nā lula. ʻOiaʻiʻo, koi kēia hana i kahi nui maikaʻi o Qi mai ka Spleen / Pancreas i maʻalahi.
• Hōʻoluʻolu ka hoʻoikaika kino kino, kahi e hōʻike nei e hakakā ana i kahi Stagnation o Qi. ʻO kēia no ka mea hoʻoikaika ka hoʻolālā māmā i ka holo o Qi, ʻoiai ka hoʻoluhi nui ʻana iā ia.
• ʻO ka ʻoiaʻiʻo o ko Sophie manaʻo iki i kahi kanikau ma nā umauma a he waimaka maʻalahi i ka wā premenstrual kekahi mau hōʻailona o ka Stagnation. I loko o kēia wā, hoʻonui ka Qi o ke ake a piʻi kūlohelohe. Inā ikaika a neʻe ʻole kēia neʻe ʻana, ʻo Yang, kū i ka maka, a lilo nā wahi i hilinaʻi ʻia ma ka Liver Meridian, e like me nā umauma.
• Hōʻike ka pulse hohonu i ka stagnation kūloko, a me ka pulse kaula e hōʻike ana i ka haʻalulu mai nā ake a me nā ʻeha.

ʻO ka pahuhopu kumu o nā mālama ʻana e hoʻomahana i ka kōpū, e kipaku i ke anuanu a hoʻopuni i ke koko. E hoʻopili ʻia ia ma loko o ka pōʻaiapuni, no ka mea ʻaʻole wale ke anu i ka wā o nā lula. Ua komo hewa i loko o ke kino i loko o nā makahiki. E loli ke ʻano o nā mālama ʻana i nā pule he nui, akā naʻe, no ka mea, pono ka acupuncturist e noʻonoʻo i ke kūlana ikehu o ka mea maʻi. ʻO ka pule ma mua o nā lula ka mea e hana ikaika ai mākou i ka holo o Qi, no ka mea aia ia i ka hoʻonui piha ʻana. Ma ka ʻokoʻa, ʻo ke akahai ke ʻano o ka lā i nā lā o ka menstruation, ʻoiai ke Kolo e neʻe ai i waho, kahi e hoʻonāwaliwali ai ke kino. E koho ʻia ke koho ʻana o nā kiko acupuncture e like me ia. Pono ia e hana i nā mālama ʻana no ʻekolu mau hanana menstrual hope e loaʻa ai nā hopena mau loa.

Ma ka lua o ka wahi, he mea nui ka mālama ʻana i nā kūlana o ka honua (e ʻike nīnau. Ma waho aʻe o nā kau acupuncture e makemake ana e kani i ka Qi o kēia organ, pono ka mea hoʻomanawanui e ukali i ka papaʻai a me nā ʻōlelo aʻo a ka nohona i hāʻawi ʻia e kāna acupuncturist.

Pono ʻo Sophie e hōʻalo i ke anuanu i kāna papaʻai, keu hoʻi i ka ʻaina awakea e pono ai nā meahana mehana a mehana hoʻi e like me ka oatmeal a me nā compotes hua wela (e nānā Diet). Pono ʻo ia e hōʻemi i kāna ʻai ʻana i ke kō a me ka waiʻona (nā mea Yang) i ka wā premenstrual, no ka mea i kēia manawa ua hoʻoulu ʻia ʻo Yang. He mea maikaʻi nona e lawe i ka papaʻai palupalu a kaulike a hoʻomau i ka hoʻoikaika kino. Eia naʻe, pono e hōʻalo i ka ʻauʻau ʻana i ka wā o ka menstruation a me ka pule ma mua o lākou, no ka mea, maʻalahi ka uterus i ke anuanu. E aho paha e hōʻalo loa i ka wai ʻauʻau i ka wā hoʻoilo, kahi manawa e koi nui nei no ka Yang of the Kidneys.