Contents
ʻO kēia kekahi o nā kīʻaha liʻiliʻi i mālama i nā kuʻuna o ka hoʻomākaukau ʻana i ka meaʻai, i loaʻa i ko lākou kumu i nā lā o ka Mayans a me nā Aztecs. He lōʻihi loa ke kaʻina hana o kona hoʻokumu ʻana. Ua ala maoli mai ia mai ka "pasture" meaʻai - nā nahesa, nā moʻo, nā inike a me nā mea kanu, ʻo ia hoʻi ka cacti. I ka neʻe ʻana o ka ʻohana e ʻimi i nā ʻāina ʻoi aku ka maikaʻi, ua hoʻohui ʻia nā huahana ʻē aʻe i ka waiwai ʻole. Eia naʻe, ma hope, i ka hiki ʻana i Lake Texcoco, ua loli maoli ke kūlana. Hoʻomaka ka poʻe Aztec kahiko e ulu i ka kulina, nā legumes, nā bele, a me nā mea kanu a me nā huaʻai ʻē aʻe. ʻO ka nui o lākou i lawe i ka hahai holoholona a me ka lawaiʻa. He wahi hoʻololi kēia i ka hoʻomohala ʻana i ka meaʻai Mekiko.
I ka manawa like, ua ʻike ʻia nā hale inu ma ke kūlanakauhale, kahi i hoʻomākaukau ʻia ai nā ʻano kīʻaha like ʻole mai nā huahana i loaʻa. Eia kekahi, ʻo ke kiʻekiʻe o ka hoʻomohala ʻana i ka hana culinary he mea kupaianaha wale nō ia manawa. A ua hoʻomau ka ulu ʻana o ka meaʻai Mekiko, me ka ʻaiʻē ʻana i nā kuʻuna o ka kuke ʻana mai ka Spanish a me Farani. Eia kekahi, i kēlā manawa ua puka mai kāna hiʻohiʻona nui. ʻO ia hoʻi, ke kālena kupaianaha o nā kuki kūloko e hoʻohui i nā huahana kuʻuna me nā mea exotic i lawe ʻia mai nā ʻāina ʻē. Ma ke ala, hiki ke ʻike ʻia i loko.
He kūʻokoʻa a kumu maoli ka meaʻai Mekiko o kēia manawa. ʻOkoʻa ia mai nā mea ʻē aʻe i kona ʻono kūʻokoʻa, ʻo ia hoʻi, e hoʻokō ʻia ma o ka hoʻohana pono ʻana i nā mea ʻala a me nā mea kanu. He ʻono loa ka meaʻai Mekiko. I loko o ia mea,ʻaʻole i hoʻohana nuiʻia nā mea hoʻonani, akā, i nāʻano meaʻala likeʻole e hoʻonui i ka meaʻala a me kaʻono kūikawā i nā kīʻaha. ʻO nā mea ʻala maʻamau ma aneʻi ʻo cilantro, cumin, verbena, ti, garlic, chili, etc.
Hoʻokumu ʻia ka meaʻai Mekiko ma ka ʻiʻo. ʻO ka puaʻa, ka pipi a me ka moa. Ua hoʻomākaukau ʻia ma ʻaneʻi ma nā ʻano ʻano like ʻole, hoʻohui a hoʻohui ʻia paha i loko o ka papa hoʻokahi. Hāʻawi ʻia ia me nā ʻano kīʻaha like ʻole, me ka ʻuala, ka laiki, ka cacti, ke kulina, ka pī, ka maiʻa palai a i ʻole nā mea kanu.
Eia kekahi, makemake nui ʻia nā iʻa a me nā iʻa iʻa ʻaneʻi. I ka manawa like, nui nā ʻano hoʻomoana no kā lākou hoʻomākaukau. A ʻo ka palaoa kekahi. ʻAi maka ʻia ia, hoʻomoʻa ʻia nā palaoa mai ia mea, a i ʻole hoʻokau ʻia i nā ʻano hoʻomehana wela like ʻole.
ʻO nā mea inu kuʻuna o ka meaʻai Mekiko he tequila, nā wai momona hou a me nā decoctions o nā kala like ʻole.
Nā ala nui e kuke ai i ka meaʻai Mekiko:
ʻO ka manawa pinepine, he meaʻai Mekiko e pili pū ana me ka pahū a me ka lapalapa no kona ʻoi. I kēia manawa, ʻike ka poʻe huakaʻi a me nā mākaʻikaʻi iā ia e ke kū mai o nā kīʻaha kūikawā i hoʻokumu i kāna kumu.
ʻO nā huahana nui o ka meaʻai Mexican:
Salsa - kahi mea i hoʻomoʻa ʻia ma muli o nā tumato, nā pepelu, nā kālika, nā ʻaka a me nā lau koriana
ʻO Guacamole - ka avocado a me ke kōmato me ka wai lime a me ka paʻakai
Fajita - kālua i kaʻiʻo i ʻoki ʻia i loko o nā ʻāpana
ʻO Burrito - tortilla palupalu i wahī ʻia i ka ʻiʻo kuʻi ʻia, ka laiki, nā lau a me nā mea ʻai
ʻO Tacos - ka palaoa kāwili ʻia a i ʻole tortilla palaoa i hoʻopili ʻia me kaʻiʻo a me nā mea ʻai me ka hoʻohui ʻana o nā sausa, chili a me guacamole
Nachos - nā tortilla chips, i lawelawe pinepine ʻia me ka paʻakai a me nā ʻuala
ʻO Quesadilla - hoʻopili ʻia me tortilla me ka tī
ʻO Chimichanga - ka "pili" kokoke loa o nā burritos, i hoʻomoʻa ʻia a i palai ʻia i ka pā
ʻO Enchilada - tortilla me ka hoʻopiha ʻana, hoʻomoʻa ʻia i ka umu
Huevos - ʻO nā huamoa huaʻai Mekiko
Pepelu i hoʻopili ʻia
Kōlea Mekiko
mescal
ʻO Tequila
Cocoa
ʻO nā pono olakino o ka meaʻai Mekiko
Kāhea ʻia ka meaʻai Mekiko maoli kekahi o nā papaʻai olakino a ʻoi loa hoʻi. Ua wehewehe ʻia kēia e ka ʻoiaʻiʻo he ʻano kīʻaha like ʻole mai kaʻiʻo, ka iʻa, nā mea kanu, nā huaʻai, nā cereala a me nā mea ʻala, kahi e hoʻomāʻona pono ai i ke kino a hāʻawi aku ʻaʻole wale i kahi ʻano lōʻihi o ka māʻona, akā ka ikaika nui hoʻi.
ʻOi aku ka maikaʻi o ka meaʻai Mekiko no nā wahine. Ua hōʻike ʻia nā noiʻi ʻana e nā ʻepekema ʻAmelika mai Utah mai i ka hoʻohana mau ʻana o nā legume a me nā ʻōmato, ka mea e pālahalaha nui ʻia ma aneʻi, hiki ke pale i ka ulu ʻana o ka maʻi XNUMX type a me ka maʻi ʻaʻai umauma.
Akā ʻo ka mea nui ka hele ʻana o kahi nui o nā mea ʻala ma nā ipu Mekiko. Ua kākau ʻia nā kuikahi holoʻokoʻa e pili ana i kā lākou waiwai pono. Hoʻopiha lākou i ke kino me ka nui o nā wikamina a me nā microelement, loaʻa ka hopena maikaʻi i ka hana o nā mea āpau a me nā ʻōnaehana, hoʻomaikaʻi i ka digestion, hoʻonui i ka palekana, pale aku i nā virus a me nā bacteria, kōkua i ka lilo o ke kaumaha a hāʻawi wale i kahi ʻano nui.
Ua kapa ʻia ʻo Mekiko Hou kahi ʻāina ʻokoʻa. Hoʻohui pū ia i ke ʻano nani me nā kuahiwi, nā awāwa a me nā kahawai a me nā wahi nui nui loa. ʻOkoʻa ke ʻano o ka nohona o nā kānaka ʻokoʻa ma aneʻi. I kēia manawa, mai ke 74-76 mau makahiki ka lōʻihi o ke ola ma Mexico. ʻO ke aniau Tropical a subtropical ka mea ma luna o ka ʻāina o kēia ʻāina, a ʻo ka awelika o ka mahana ma ka makahiki 24 C. ʻO ia ke kumu o ka mahiʻai ma aneʻi ka mea nui o ka hoʻokele waiwai. A ʻo ia ke kumu e hoʻokumu ʻia ai ka meaʻai Mekiko wale nō i nā mea ʻai hou a ʻoi loa paha.
ʻO nā maʻi maʻamau loa ma aneʻi no nā makahiki he mau maʻi maʻi lele i kū aʻe mai ka mālama pono ʻole ʻana o ka meaʻai a i ʻole ka hoʻohana ʻana o nā meaʻai maikaʻi ʻole a me nā maʻi i lawe ʻia e nā ʻeneke.
Hoʻokumu ʻia i nā mea Nā kiʻi Super Super