Contents
ʻO ka salakea Mekiko: nā meaʻai no kahi ʻano maikaʻi. Video
He ʻāina ʻo Mekiko kahi e noho aliʻi ai ka lā. ʻO nā kauwela wela a me nā hoʻoilo mahana e maʻalahi a ʻoluʻolu hoʻi ka noho ʻana ma laila. A ʻo nā ʻohi o nā mea kanu a me nā huaʻai, i hana ʻia i mau manawa i ka makahiki, e ʻae i nā wahine hale Mekiko e hoʻomākaukau i nā saladi ʻono a me nā variegated.
Salad Rice Mekisiko naʻau - kahi papa ʻelua ʻono
Ma Mekiko wela, ʻaʻole ʻoe makemake e ʻai i nā ʻokiʻoki momona a i ʻole nā ʻūhā moa palai no ka ʻaina awakea. No laila, ua aʻo nā wahine wahine ʻAmelika ʻAmelika pehea e hoʻomākaukau ai i nā kīʻaha anuanu puʻuwai mai ka hui ʻana o nā cereals a me nā mea kanu. ʻAʻole hoʻomāʻona kēia mau kīʻaha i ka pōloli me ka waiho ʻole ʻana i ka manaʻo kaumaha, pono nō hoʻi lākou a hoʻoikaika i ka ʻai ʻana. No ka hana ʻana i ka salakeke Mekiko me ka laiki, pono ʻoe:
- ka laiki paila (200 g); - ka palaoa i hoʻolapalapa ʻia (nā hua a i ʻole nā pepeiao liʻiliʻi - 200 g); - ka pepa Bulgarian (200 g); - nā'ōmaʻomaʻoʻokiʻoki (ʻonika, cilantro - 50 g); - salsa sauce (2 tbsp. L.); - ka wai lemon a i ʻole ka lime wai (2 tbsp. L); - ka aila ʻoliva (3 tbsp. L.); - nā mea kanu Italia (1 tsp).
ʻOi aku ka maikaʻi e hoʻohana i ka laiki palaoa lōʻihi no ka salakeke. ʻOi aku ka crumbly a pili ʻole mai ka lole. Hoʻohui like ʻia kēia raiki me ke koena o nā mea hoʻohui, me ka hana ʻole ʻana i nā puʻupuʻu hiki ʻole ke hoʻopili ʻia.
Hoʻohui ʻia ka raiki a me ka palaoa me nā pepa bele, ʻokiʻoki ʻia i mau ʻāpana. A laila hoʻohui i kahi lole salsa, wai lemon, aila ʻoliva i hui pū ʻia me nā mea kanu a me nā mea kanu Italia. Hōʻike kekahi mau papa hana i ka hoʻohui ʻana i nā mea kanu a me ka laiki, hiki iā ʻoe ke waiho i ka moa palai i ka salakeke. A laila e lilo ke kīʻaha i mea ʻoluʻolu loa, hiki ke hoʻololi i ka ʻaina awakea āpau.
ʻO ka saladi Mekiko me nā pīni - kahi mea hoʻopuka mua no nā wahine wahine palaualelo
ʻO ka saladi pī he meaʻai Mekiko maʻamau. Hana maʻalahi ʻia ia. ʻAʻole pono e ʻoki ʻia kekahi mau mea hoʻohui, e ninini wale iā lākou i loko o kahi pola salakeke nui a kāwili. E hoʻomākaukau i kahi pā, pono ʻoe i:
- avocado (2 pcs.); - nā tōmato cherry (150 g); - nā pīniʻeleʻele (150 g); - nā hua kulina (150 g); - ka paʻakai feta (150 g); - ʻonika (½ poʻo); - keleka iʻokiʻia (1 clove); - ka aila ʻoliva (5 punetēpē); - salakeke ʻōmaʻomaʻo (hui); - ka wai lemon (1 tsp); - ka vīnega balsamic (1 tbsp. L.); - ka pepa a me ka paʻakai (e ʻono).
Kūʻai kūʻai ʻia nā ʻāpana palaoa liʻiliʻi i nā hale kūʻai nui. ʻO ka lōʻihi o ka mini-corn ʻaʻole i ʻoi aku ma mua o 5 centimita. E hoʻolapalapa i nā pepeiao maka i ka wai paila paʻakai no 20-25 mau minuke
Wehe ʻia nā lua mai ka avocado, ʻoki ʻia ka pulp i loko o nā cubes. Hoʻokaʻawale ʻia nā ʻōmato cherry, ʻokiʻoki ʻia ka aniani i nā apo hapalua. ʻO ka paʻakai Feta e ʻoki ʻia i nā ʻōpala. Hoʻohui ʻia nā pīni a me ke kulina. Wehe ʻia nā lau letus ma ka lima i ʻāpana liʻiliʻi. Hoʻopiliʻia ke kāleka i kaʻailaʻoliva, ka wai lemon a me ka vīneka, ka pepa, ka paʻakai i nininiʻia. Hoʻohuiʻia ka lole i ka saladi, ua hui pūʻia ke kīʻaha. Hoʻomākaukau ʻia kahi salakeke Mekiko puʻuwai me ka pī.