ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 G |
| Nā Paena | 3.05 G | 76 G | 4% | 5.2% | 2492 G |
| kona kaikea a | 1.83 G | 56 G | 3.3% | 4.3% | 3060 G |
| Carbohydrates | 11.68 G | 219 G | 5.3% | 6.9% | 1875 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.6% | 5000 G |
| ka wai | 82.32 G | 2273 G | 3.6% | 4.7% | 2761 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 51 µg | 900 µg | 5.7% | 7.4% | 1765 G |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 G |
| Wikamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 G |
| ʻO Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 G |
| ʻO Vitamin B4, koho | 15.1 mg | 500 mg | 3% | 3.9% | 3311 G |
| ʻO Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 G |
| ʻO Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1.3% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 21.2% | 612 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 14.3% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 G |
| ʻO Vitamin PP, NE | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 G |
| Nā Macronutrients | |||||
| Potauma, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 G |
| Kalipuna, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 G |
| Sodoma, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 G |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 G |
| Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 0.8% | 16667 G |
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 5.5% | 2391 G |
| Kiniki, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.124 G | max 18.7 g | |||
| 4: 0 Aila | 0.071 G | ~ | |||
| 6: 0 naelona | 0.037 G | ~ | |||
| 8: 0 Caprylic | 0.019 G | ~ | |||
| 10: 0 Pūlima | 0.045 G | ~ | |||
| 12: 0 Lauric | 0.05 G | ~ | |||
| 14: 0 Kaʻaina | 0.162 G | ~ | |||
| 16: 0 Palmitic | 0.516 G | ~ | |||
| 18: 0 Stearin | 0.224 G | ~ | |||
| ʻO nā waikawa momona momona | 0.47 G | min 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 18:1 Olein (omega-9) | 0.437 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.075 G | mai 11.2 ke 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleika | 0.063 G | ~ | |||
| 18: 3 Linolenika | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.012 G | mai 0.9 ke 3.7 | 1.3% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.063 G | mai 4.7 ke 16.8 | 1.3% | 1.7% |
ʻO ka waiwai o ka ikehu 77 kcal.
Inu waiu, mākaukau e inu, ʻono a ʻono me ka ext. calcium, nā huaora A a me D, me ka emi. momona maʻiʻo, 1.83% waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,3%, wikamina D - 11%, calcium - 16,4%
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: caloric maʻiʻo 77 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Milk inu, makaukau e inu, flavored a me ka mea ono, me ext. calcium, nā huaora A a me D, me ka emi. maʻiʻo momona, 1.83%, calorie, nā meaʻai, nā waiwai pono Ka inu waiu, mākaukau e inu, ʻono a ʻono, me ka ext. calcium, nā huaora A a me D, me ka emi. momona maʻiʻo, 1.83%
2021-02-17