"ʻO ka hele ʻole ʻana i nā huahana waiū e alakaʻi i nā hemahema ma mua o ka calcium"

Pehea ʻoe i hana ai ma hope o ka paʻi ʻia ʻana o kēia noi BMJ kaulana e hoʻopili nei i ka ʻai waiū kiʻekiʻe a hoʻonui i ka make?

Ua heluhelu au i ka holoʻokoʻa a pūʻiwa wau i ka loaʻa ʻana o kēia noi i ka pāpāho. No ka mea maopopo leʻa 2 mea. ʻO ka mea mua kahiʻai nui loa o ka waiū (ʻoi aku ma mua o 600 ml i kēlā me kēia lā, ʻoi aku ke kiʻekiʻe ma mua o ka ʻai o ka Palani he 100 ml / lā ma ka awelika) pili me ka hoʻonui ʻana o ka make ma waena o nā wahine Kuekene. ʻO ka lua, ʻo ka ʻai ʻana o ka yogurt a me ka tī, ma ka ʻaoʻao ʻē aʻe, pili i ka hoʻoliʻiliʻi o ka make.

Mahele pū wau i ka manaʻo o nā mea kākau nāna lākou i hoʻoholo he pono e unuhi ʻia kēia mau hopena me ke akahele no ka mea he haʻawina nānā i ʻae ʻole e hoʻopau i kahi pilina pili a hāʻawi nā haʻawina ʻē aʻe i nā hopena ʻokoʻa.

He aha nā kumu e paipai ai i ka waiū?

No ke kumu like mākou e paipai ai e ʻai i nā huaʻai a me nā mea kanu. Hāʻawi ka waiū a me nā huahana waiu i nā meaʻai kikoʻī, no laila he hui meaʻai holoʻokoʻa lākou. ʻO ke kanaka he omnivore, pono ʻo ia e huki i kēlā me kēia lā mai kēlā me kēia hui. No laila ke ʻōlelo ʻia o 3 mau ʻāpana o nā huahana dairy i kēlā me kēia lā a me 5 mau lawelawe o nā huaʻai a me nā mea kanu i kēlā me kēia lā.

Loaʻa i ka waiū he helu helu nui o nā meaola, akā ʻo nā momona i loaʻa i loko o laila nā momona momona nui.

ʻO ka waiu ka nui o ka wai, ma kahi o 90%, a me ka momona liʻiliʻi: 3,5 g o ka momona no ka 100 ml i ka wā holoʻokoʻa, 1,6 g i ka wā semi-skimmed (ʻo ka mea i hoʻopau ʻia) a emi mai ka 0,5 g i ka wā e pau ai. ua hoʻokuʻu ʻia. ʻO ʻelua hapakolu he mau ʻakika momona saturated, ʻaʻole ia e pili pū me ka pilikia o ka maʻi cardiovascular. ʻAʻohe palena hoʻohana "official": ʻo ka waiū kekahi o nā huahana waiu 3 i ʻōlelo ʻia (hoʻokahi ʻāpana e like me 150 ml) a pono e hoʻololi iā lākou. Wahi a ka noiʻi CCAF hou loa, hāʻawi ka waiū i ka liʻiliʻi ma mua o 1 grams o ka momona momona i kēlā me kēia lā no ke kanaka makua.

Ua hōʻoiaʻiʻo ʻia ka loulou ma waena o ka calcium a me ka osteoporosis?

He maʻi multifactorial ka Osteoporosis, e pili ana i nā ʻano genetic a me ka nohona e like me ka hoʻoikaika kino, ka ʻai ʻana i ka huaora D, ka protein a me ka calcium ... ʻAe, pono ʻoe i ka calcium e kūkulu a mālama i kou iwi. Hōʻike nā haʻawina i kahi loulou ma waena o ka calcium, ka iwi nui a me ka pilikia o ka haki. A ʻo ka poʻe vegans e kāpae nei i nā huahana holoholona a pau, ʻoi aku ka nui o ka pilikia o ka haki.

Pehea ʻoe e wehewehe ai i ka waiū ke kumu o ka hoʻopaʻapaʻa? ʻO nā ʻoihana olakino wale nōkū i ke kū kūʻē i kāna ʻai?

Hoʻoulu mau ka meaʻai i nā ʻano a i ʻole nā ​​makaʻu ʻole. He kaʻina hana ia o ka hoʻohui ʻana i ʻoi aku ma mua o ka hāʻawi ʻana i ka wahie i ke kino. He nīnau nō hoʻi ia no ka moʻomeheu, ka moʻolelo ʻohana, nā hōʻailona… He meaʻai hōʻailona nui ka waiū, ʻaʻohe kānalua e wehewehe i ka makemake i hoʻomaikaʻi ʻia a hoʻohewa ʻia. Akā ʻo ka hapa nui o nā ʻoihana olakino a me nā meaʻai meaʻai āpau a me nā meaʻai meaʻai e ʻōlelo nei i ka ʻai ʻana i nā huahana waiu ma ke ʻano he meaʻai kaulike.

Hōʻike ka poʻe loiloi i ka waiū i kahi loulou ma waena o kāna ʻai ʻana a me kekahi mau maʻi ʻino, ʻo ia hoʻi ma muli o ke komo ʻana o ka ʻōpū e nā protein waiū. Pehea kou manaʻo i kēia kumumanaʻo? Ke hele nei paha nā haʻawina i kēia ala?

ʻAʻole, ma ka ʻaoʻao ʻē, ʻimi e hele i ka ʻaoʻao ʻē aʻe ke aʻo ʻana i ka lī. A inā he pilikia me ka ʻōpū o ka ʻōpū, e pili nō ia i nā mea ʻē aʻe ma mua o nā mea i loko o ka waiū. Akā ʻoi aku ka laulā, pehea e hiki ai iā mākou ke noʻonoʻo he "ʻawahia" kahi meaʻai i manaʻo ʻia no nā kamaliʻi? No ka mea, ʻo ka waiū a pau, nā mea āpau i ka māmele, loaʻa nā mea like a me nā mea protein i loko. ʻO ka hapa wale nō o kēia mau mea i koho ʻia he ʻokoʻa.

Hiki iā mākou ke hana kūpono me ka ʻole o nā huahana waiu? He aha nā mea ʻē aʻe, e like me kāu? Ua like anei lakou?

ʻO ka hele ʻole me kahi pūʻulu meaʻai me kāna mau ʻano meaʻai ponoʻī, ʻo ia ka uku no ka hemahema o ka meaʻai. No ka laʻana, ʻo ka hele ʻole ʻana i nā huahana waiu ʻo ia ka loaʻa ʻana o ka calcium, nā huaora B2 a me B12, iodine… i nā meaʻai ʻē aʻe. ʻOiaʻiʻo, ʻo ka waiū a me kāna mau mea i loaʻa ke kumu nui o kā mākou meaʻai. No laila, hāʻawi ka waiū a me nā huahana waiu i 50% o ka calcium a mākou e ʻai ai i kēlā me kēia lā. No ka uku ʻana i kēia hemahema, pono ia e ʻai i kēlā me kēia lā no ka laʻana 8 mau papa kāpeti a i ʻole 250 g o nā ʻalemona, i ʻike ʻole ʻia a ʻaʻole ʻoluʻolu hoʻi mai ka manaʻo o ka digestive ... nā huaora, a me nā ʻalemona he kiʻekiʻe loa i nā calorie, hoʻonui ka ʻai ʻana i ka ikehu a hoʻoneʻe ʻole i ka ʻai ʻana o nā mea momona momona. No ka wai soy, aia nā mana i hoʻopaʻa ʻia me ka calcium, akā nalo nā micronutrients ʻē aʻe i ka waiū. He paʻakikī ka hele ʻana me ka ʻole o nā huahana waiu, hoʻopau i ka ʻai ʻana a alakaʻi i nā hemahema ma mua o ka calcium.

E hoʻi i ka ʻaoʻao mua o ke ana waiū nui