"ʻAʻohe waiū i ke ʻano o ka waiū ma hope o 3 mau makahiki!"

ʻO Marion Kaplan, manaʻo ʻoe he mea ʻino ka waiū i ke olakino ...

No ka waiū o ka bipi a i ʻole nā ​​holoholona nui. ʻIke paha ʻoe i kahi holoholona i ka nāhelehele e inu i ka waiū ma hope o ka weaning? ʻIke maopopo ʻaʻole! Aia ka waiū e hana i ka mea waena ma waena o ka hānau a me ka weaning, ʻo ia hoʻi ma kahi o 2-3 mau makahiki no nā kānaka. ʻO ka pilikia ua hoʻokaʻawale loa mākou iā mākou iho mai ka kūlohelohe a ua nalowale mākou i nā pae hoʻohālikelike maoli ... A like ia no kahi hapa nui o kā mākou papaʻai: i kēia lā ke makemake mākou e ʻai olakino, ʻo ia hoʻi - e ʻōlelo e like me nā kau a i ʻole kūloko, ua lilo i mea paʻakikī loa. Eia nō naʻe, manaʻoʻiʻo ʻia mākou he mea nui ka waiū ke hana mākou me ka ʻole no kekahi manawa lōʻihi loa. ʻEkolu a ʻehā paha mau hanauna a mākou i hoʻopau nui ai i ka waiū.

Ua hele a lohi ka nui o nā meaʻai i ka mōʻaukala kanaka e like me kaʻuala, quinoa a kokoleka paha. Eia naʻe, ʻaʻole ia e pale iā mākou mai ka hoʻomaikaʻi ʻana i kā lākou keu pono…

He ʻoiaʻiʻo ia, a ma waho o kekahi e kākoʻo i ka hoʻi hou i ke ʻano "paleo". Kūlike ia i ka mea a nā kānaka mua i ʻai wale ai, ma ke ʻano kūlohelohe. ʻOiai ʻo kā mākou mau ʻāpana e hoʻoholo ai i kā mākou pono pono a me ka genome i loli iki, ua hoʻopili maikaʻi ʻia ka papaʻai o ka manawa. No laila pehea ka noho ʻana o ka lawaiʻa hānai me ka waiū ʻole?

Concretely, he aha ka mea e hoʻopiʻi ai iā ʻoe e hoʻohewa i ka waiū bovine?

ʻO ka mea mua, e nānā wale i ka papaʻai e kau ʻia ma luna o nā bipi wahine waiū. ʻAʻole kēia mau holoholona i ka ʻai-laha akā ʻo nā mea kanu lāʻau. Eia naʻe, ʻaʻole mākou e hānai hou iā lākou i ka mauʻu, waiwai nui i ka omega-3, akā i nā hua i hiki ʻole iā lākou ke asimilate a hoʻopili ʻia me ka omega-6. He mea pono anei e hoʻomanaʻo i nā pae omega-6 kiʻekiʻe i hoʻohālikelike ʻia i nā pae omega-3 he pro-inflammatory? Pono e hoʻomanaʻo hou ʻia ka ʻōnaehana holoholona.

ʻO ia ka manaʻo e ʻae ʻoe i ka waiū inā hānai maikaʻi ʻia nā bipi?

Ka waiū e like me ia ma hope o 3 mau makahiki, ʻaʻole. ʻAʻole loa. No kēia makahiki nō hoʻi e lilo ana kā mākou lactase, kahi enzyme hiki ke ʻae i ka hoʻokaʻawale ʻana o ka lactose i loko o ka glucose a me ka galactose, e ʻae ana i ka ʻai pono o ka waiū. Hoʻohui ʻia, casein, kahi protein i loaʻa i ka waiū, hiki keʻaʻa i nā palena o ka ʻōpū ma mua o ka wāwahi ʻia ʻana i loko o kahi amino acid a komo i ke kahawai koko. E alakaʻi kēia i nā maʻi maʻi mau a autoimmune paha i hiki ʻole i ka lāʻau lapaʻau o kēia manawa ke hoʻōla. A laila, ʻaʻole hiki iā mākou ke nānā ʻole i nā mea āpau i ka waiū o kēia lā: nā metala kaumaha, nā pesticides a i ʻole nā ​​hormones ulu e hāpai i ka maʻi ʻaʻai. Ua ʻike ʻia no kekahi manawa lōʻihi loa.

E kamaʻilio e pili ana i nā ʻike i kū i ka waiū i kēia manawa. Nui a nui, a hōʻike ka mea hou loa e hiki i ka waiū ke hoʻopōʻino i ke olakino. Eia naʻe, me he mea lā ʻoi aku ka nui o ka poʻe i manaʻo i ka waiū maikaʻi no ke olakino. Pehea ʻoe e wehewehe ai?

ʻOi loa, inā he invariant ia, ʻo ia ka mea inā lōkahi nā haʻawina ma ke kumuhana, maikaʻi, akā ʻaʻole ia ka hihia. ʻAʻole hiki iā mākou ke hoʻokaʻawale i ka huahana waiū mai ke koena o ka papaʻai: pehea e maikaʻi ai kēia mau hoʻāʻo? A laila, hana ʻia kēlā me kēia mea i kahi ala ʻokoʻa, keu hoʻi i ka ʻōlelo o ka ʻōnaehana HLA (kekahi o nā ʻōnaehana ʻike kikoʻī i ka hui, ka manaʻo o ka hoʻoponopono). Mālama ʻo Genes i ka synthesis o nā antigens i loaʻa i nā hunaola āpau o ke kino a ʻokoʻa lākou mai kēlā me kēia kanaka i kekahi. Kūpono lākou, no ka laʻana, ka kūleʻa o kahi transplant. Ua ʻike mākou e hana maʻalahi kekahi i ka poʻe i kekahi mau maʻi ʻino, bacteria a i ʻole nā ​​maʻi, e like me ka ʻōnaehana HLA B27 e pili ana i ka ankylosing spondylitis. ʻAʻole mākou kaulike ke pili i ka maʻi, no laila pehea mākou e kūlike ai i ka pili ʻana i kēia mau aʻo ʻana?

No laila ʻaʻole ʻoe e noʻonoʻo i nā aʻo ʻana i nā pono o ka omega-3 conclusive?

He mea paʻakikī ke hōʻike ʻia e nā noiʻi ʻepekema i kā lākou keu pono. Hiki iā mākou ke hana i nā pilina wale nō. ʻO kahi laʻana, ʻo ka Inuit nāna e ʻai i ka waiūpata liʻiliʻi a me ka waiū liʻiliʻi akā ʻoi aku ka nui o ka duck a me ka momona o ka iʻa e ʻemi iki mai ka maʻi maʻi maʻi maʻi.

Ua pāpā anei ʻoe i nā huahana waiu ʻē aʻe?

ʻAʻole wau e pāpā i ka waiūpaka, akā pono ia he maka, ʻaʻole i hoʻomaʻemaʻe a me nā meaola no ka mea aia nā pesticides āpau i ka momona. A laila, inā ʻaʻohe ou maʻi, ʻaʻohe mōʻaukala o ka maʻi kō a me ka maʻi autoimmune, ʻaʻole hiki iā ʻoe ke kūʻē i ka ʻai ʻana i kahi tī iki mai kēlā manawa i kēia manawa, kahi i loaʻa ʻole ka lactase. ʻO ka pilikia, pinepine ʻole ka poʻe. ʻO ka ʻai ʻana i kēlā me kēia lā a ʻelua paha manawa o ka lā kahi pōʻino!

ʻO nā ʻōlelo aʻoaʻo a ka PNNS a i ʻole Health Canada, paipai ʻia he 3 mau lawelawe i kēlā me kēia lā. ʻO ka mea nui ma muli o kā lākou waiwai nui i ka calcium a me ka wikamina D, he pono kūpono no ke olakino iwi. Pehea kou manaʻo ?

ʻO ka ʻoiaʻiʻo, komo ka calcium i kahi ʻāpana liʻiliʻi o ke ʻano o ka decalcification o ka iwi, ke kuleana no ka osteoporosis. ʻO ka mea nui kēia ma muli o ka permeability intestinal e alakaʻi i ka malabsorption i nā meaʻai, ʻo ia hoʻi ka hoʻopau ʻana a i ʻole ka hemahema o kekahi mau meaʻai e like me ka vitamina D. E pili ana i ka calcium, aia kekahi i loko o nā huahana. nā huahana waiu, akā i ka ʻoiaʻiʻo, loaʻa lākou ma nā wahi āpau! Nui nā wahi a pau a ua overdosed mākou!

Pehea ʻoe i hōʻoia ai i nā hopena maikaʻi o ka waiū?

He maʻalahi ia, mai koʻu wā liʻiliʻi, ua maʻi mau wau. Hānai ʻia i ka waiū o ka bipi ʻoiaʻiʻo, akā ua ʻike lōʻihi wau ma hope o ka pili ʻana o nā mea āpau. ʻIke wale wau i ka lā aʻu e hoʻokē ʻai ai, ua ʻoi aku koʻu maikaʻi. A ma hope o nā makahiki i kahakaha ʻia e ka hoʻomau mau migraines, kaupaona, pimples, a me ka maʻi ʻo Crohn, ua hoʻomaka wau e loaʻa ma ka ʻimi ʻana, ma ka hālāwai ʻana me nā kauka olakino, nā kauka homeopathic, nā loea lapaʻau Kina. ʻO ka mea hilahila ke hoʻolohe wale i ke kumumanaʻo, i nā aʻo ʻana a me ka hoʻolohe ʻole i kou kino.

No laila, i kou manaʻo, aia kekahi mea kūʻē ma waena o nā mea e pili ana i nā noiʻi ʻepekema a me nā mea e hoʻokumu ʻia ana i ka hoʻokolohua?

Aia nā nāwaliwali a me nā poʻe i ʻoi aku ka ikaika ma mua o nā poʻe ʻē aʻe, akā ʻaʻole pono ka waiū i ke kumuhana o ka loiloi lokahi! E ho'āʻo ka poʻe i hoʻokahi mahina no ka ʻai ʻole ʻana i nā huahana waiū, a ʻike lākou. He aha ke kumu kūʻai? ʻAʻole lākou e nele!

E hoʻi i ka ʻaoʻao mua o ke ana waiū nui