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No ka hoʻonele ʻana i ka waiū i kona mau hemahema a pau, ʻo ia hoʻi, e hana i ka hypoallergenic, lactose-free a ʻaʻole e hōʻeha i ka manaʻo ponoʻī o nā bipi a me nā holoholona "dairy" ʻē aʻe, pono ia e hoʻololi i kona ʻano. Mai kahi huahana holoholona a i kahi hua mea kanu. ʻAe, he inu ʻokoʻa loa ia, akā ʻo wai ka mea i ʻōlelo he ʻino? Ma ka honua holoʻokoʻa ua inu lākou i ka waiū meaʻai no nā kaukani makahiki.
Waiū soya
ʻAʻole kēia he waiū, ʻoiaʻiʻo, akā he mea inu i hana ʻia mai ka soybeans. Hoʻopiʻiʻia lākou,'ōpala, wela, a laila hele i loko o kahi kānana. ʻO ka mea kūʻai kūʻai kūʻai, kūʻai aku a kaulana loa i ka waiū maʻamau. ʻO ka ʻono, ʻoiaʻiʻo, he kikoʻī, akā like loa nā waiwai meaʻai. ʻO ka protein, ʻoiai nā mea kanu, a me ka hao - ʻoi aku ma mua o ka bipi, ʻaʻohe momona, ʻaʻohe cholesterol a me ka lactose. ʻO nā hemahema - liʻiliʻi ka calcium a me nā huaora B, ʻoi aku ka B12. Kūʻai ʻia ka waiū soy i loko o nā ʻeke a i ʻole ka pauka, i hoʻoikaika pinepine ʻia me nā huaora a me nā minela. Aia nā "ʻano hoʻomaikaʻi" - me ke kokoleka, vanilla, syrups a i ʻole nā mea ʻala. Hoʻopaʻa ʻia i loko o nā ʻōmole aniani no hoʻokahi pule, i loko o nā hue plastik - 2 mau lā. E ʻimi i ka ʻeke i kapa ʻia ʻo "Non-GMO".
No ke aha e inu ai. Manaʻo ʻia no nā allergies, lactose intolerance a iron deficiency anemia. Eia kekahi, loaʻa i ka soy nā phytoestrogens e hoʻohaʻahaʻa i ke kiʻekiʻe o ka "kino" cholesterol i loko o ke koko, no laila hiki ke hoʻohana ʻia ka huahana no nā pilikia me ka puʻuwai a me nā kīʻaha koko. No ka hoʻohana ʻana, e ʻoluʻolu e hoʻololi i ka waiū me ia i loko o nā loina kuʻuna. E ninini i ka ʻuala mashed a i ʻole ka ʻuala pasta. Loaʻa i nā meaʻai mākaukau kahi ʻono nutty unobtrusive.
Ma mua, ua hana ʻia ka waiū soy no ka manawa lōʻihi a ma ka lima - pono e ʻeli ʻia nā pīni, pono e kuke ʻia ka palaoa a kānana ʻia ... ʻO nā mea hōʻiliʻili kūikawā - nā bipi soy - hoʻomaʻamaʻa a wikiwiki i ke kaʻina hana. Ua like ke ʻano me ka ipu hao, ʻo kāna mau hana nui ka wili a me ka wela. Pono ka 100 g o ka soybeans e hana i ka lita o ka waiū. Ka manawa - 20 mau minuke. Ma nā ʻāina kahi i hoʻohana mau ʻia ai ka waiū soy i ka kuke ʻana, ma Kina, loaʻa nā bipi soy i nā hale āpau. Hiki ke hoʻohana ʻia kekahi mau hiʻohiʻona e hoʻomākaukau i ka waiū nut a me ka waiū raiki.
Maʻa waiu
He kūleʻa hoʻi ka waiū mai nā cereala. Oats, rai, palaoa - ka mea a lākou e hana ʻole ai. ʻO ka mana kaulana loa o ka waiū palaoa i hana ʻia mai ka laiki; inu ʻona ia ma nā ʻāina ʻĀkia, ma Kina a me Iapana.
Hana ʻia ka waiu laiki mai ka laiki ʻeleʻele, emi pinepine mai ka laiki keʻokeʻo, hoʻomaʻemaʻe ʻia. Maʻalahi ka ʻono, ʻono - ʻike ʻia ka ʻono maoli i ka wā fermentation, i ka wā e wāwahi ʻia ai nā kalapona i nā kō maʻalahi.
Hoʻohālikelike ʻia i ka waiū o ka bipi, loaʻa i ka waiū laiki ka nui o nā haʻalaki, nā wikamina B a me kahi nui o ka fiber. He haʻahaʻa momona ia, ʻo ka hypoallergenic ʻoi o nā mea pani waiū. Aia kekahi mea maikaʻi ʻole - ka nele o ka protein a me ka calcium. No ke aha e inu ai. Ua inu nā Kina a me Iapana i ka waiū raiki no nā makahiki he mau kaukani, e like me ka ʻike kuʻuna. Inu ka poʻe ʻEulopa iā ia no ka hoihoi, i ka ala o ka hoihoi i ka ʻaina hikina, a me nā hihia i ka waiū o ka bipi. Ma muli o ka ʻike o ka puluniu a me nā kōpona, hoʻopiha maikaʻi ʻia kēia inu a hoʻomaikaʻi i ka digestion. Ua inu ʻona ʻelua e ia a hoʻohui ʻia i nā mea ʻono.
ʻO ka waiū: pono a maikaʻi ʻole
Per. Kahi kumu maikaʻi o ka protein.
Per. Loaʻa ka calcium no nā iwi ikaika. Hoʻopili maikaʻi ʻia ka calcium mai ka waiū, no ka mea, hele mai me ka huaʻa D a me ka lactose.
Per. Loaʻa i ka waiū o ka waiū ka magnesium, phosphorus, nā wikamina A, D a me B12.
Per. He huahana holoholona ia a no laila loaʻa ka kolesterol a me ka momona momona.
Vs. Hoʻokumu pinepine i nā maʻi āpau.
Vs. ʻAʻole ulu nā mākua he nui i nā enzyme e pono ai ka metabolize i ka waiū kō lactose. Hoʻomaʻamaʻa ʻo Lactose i nā pilikia digestive.
Vs. Loaʻa i loko o nā lāʻau antibiotic a me nā hormoni e hoʻohana ai e mālama i nā bipi wahine.
Waiū ʻalemona
ʻO kekahi kumu o nā muliwai waiū he nati: walnuts, peanuts, cashews a, ʻoiaʻiʻo, ʻalemona. ʻO ka loina maʻamau o ka kuke ʻana he ʻano like - wili, hoʻohui i ka wai, hoʻokuʻu, kānana. Ua kaulana loa ka waiū almond i ka wā o ka Middle Ages. ʻO ka mea mua, ʻo ia ka huahana nui no ka hoʻokē ʻai, a ʻo ka lua, ua mālama ʻia ma mua o ka bipi.
ʻO ka hiʻohiʻona nui o ka waiū almond he nui ka protein a me ka calcium. Mai kēia manaʻo, ua like ia me ka bipi! Aia pū kekahi i ka magnesium, potassium, nā huaora A, E, B6. No ke aha e inu ai. ʻO ka hui pū ʻana o ka magnesium + calcium + vitamin B6 ke kumu kūpono no ka hoʻoikaika ʻana i nā iwi. Hoʻopili ʻia kahi kīʻaha waiu ʻalemona i ka hapakolu o ka pono calcium o ke kanaka i kēlā me kēia lā. ʻO nā huaora A a me E pale i ka ʻili mai ka radiation ultraviolet, ʻo ia hoʻi, he mau antioxidants kaulana lākou e hoʻomaʻamaʻa hou i ke kino holoʻokoʻa. Pono ka potassium i mea e paʻa pono ai ka puʻuwai a ʻaʻole ʻino nā aʻalolo.
Hoʻohana ʻia ka waiū almond e hoʻomākaukau i nā mea leʻaleʻa, nā cocktails, nā meaʻai, nā sopa. ʻOiaʻiʻo, koi pinepine ka meaʻai i ka hoʻohana ʻana i nā ʻalemona alala. No laila, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻono, akā ʻo nā pōmaikaʻi, aue, ʻoi aku ka liʻiliʻi. ʻO nā mea ʻai maka maka, kūpono paha i kekahi ʻano.
Ka waiū
Pāheʻe ka wai i loko o kēlā me kēia niu - akā ʻaʻole kēia ka waiū, akā ka wai niu. ʻOno, momona-momona, kūpono no ka kuke ʻana a me ka hōʻoluʻolu i ka wela. Hana ʻia ka wai niu mai ka pulp o ka niu - ua haki, no ka laʻana, grated, kāwili ʻia me ka wai, a laila kaomi ʻia. Pili ke kūlike ʻole i nā kaulike - ka liʻiliʻi o ka wai, ʻo ka momona o ka inu. Hoʻohana ʻia ka mānoanoa no ka hana ʻana i nā sausa a me nā meaʻai, mea wai - no nā soups.
No ke aha e inu ai. ʻOi aku ka kiʻekiʻe o ka wai niu i nā calories - a hiki i ka 17% momona, loaʻa iā ia nā huaora B he nui. Hōʻike ka moʻomeheu Ayurvedic i ke kōkua o ka inu me ka make wai, ka nalowale o ka ikaika a me nā maʻi o ka ʻili. Hiki ke inu ʻia no nā pilikia o ka ʻōpū - ua hōʻike ʻia nā noiʻi hou e loaʻa pū ka niu i kahi hopena antibacterial māmā
Nā pani hakahaka ʻē aʻe
Ma keʻano laulā, ʻaʻole e hoʻokuke ʻia ka waiū koe wale nō mai kahi waihona. No ka laʻana, hana ʻo Hemp i mea inu maikaʻi loa. ʻAʻohe hopena narcotic, akā aia ka nui o ka Omega-3 a me ka Omega-6 unsaturated acids, aia nā mea waiwai e like me ka magnesium, 10 mau amino acids pono, a ʻoi aku ka maikaʻi o nā protein hemp ma mua o nā protein soy. ʻO ka waiū Sesame kahi kumu maikaʻi o ka calcium. ʻOi aku ka nui o ka calcium i ka waiū poppy. Hoʻololi maʻalahi ʻia nā ʻanoʻano o ka paukena i mea waiwai e hoʻolako i ke kino me ka hao, calcium, zinc a me ka magnesium, ʻo ia ka hopena maikaʻi loa i ka hiki ke noʻonoʻo a ʻaʻole e maʻi i waena o kahi maʻi maʻi maʻi. ʻO ka waiū oat - i hana ʻia mai nā ʻōpala, a ʻoi aku ka maikaʻi o ka ʻai i hoʻomaʻemaʻe ʻole ʻia - he kumu ia o ka fiber meaʻai waiwai e hoʻoneʻe ai i ka cholesterol "ʻino" mai ke kino.
He maʻalahi ke kumu nui no ka hoʻomākaukau ʻana i ka waiū meaʻai. Holoi ʻia nā hua a me nā ʻanoʻano, hoʻomoʻi ʻia no kekahi mau hola, ʻoki ʻia a hui pū ʻia me ka wai i loko o kahi blender i ka ratio o 1: 3. A laila pono e ʻoki ʻia ka nui. Hiki iā ʻoe ke hoʻohui i kahi mea hoihoi i ka inu: nā mea ʻala, nā huaʻai, nā mea ʻono, nā syrups, nā hua poppy, nā lau niu, ka wai rose - i ka pōkole, nā mea āpau e kūpono i kou manaʻo no ka nani.