Pehea e hoʻomākaukau ai i kahi kīʻaha " Millet porridge me ka waiū"
e hoʻohui i 1 tbsp o ka millet i 2 tbsp o ka wai. E hoʻomoʻa a komo ka millet i ka wai. E hoʻohui i ka paʻakai. E ninini i ka waiū, e hoʻohui i ke kō. E lawe mai i kahi maʻi (e pili ana i 20 mau minuke).
Recipe nā mea hoʻohuiMillet porridge me ka waiū»:
- 180 g o ka mila
- 2 st o ka wai
- 3 tbsp kō
- 1 hl paʻakai
- 1 lita o ka waiū 3.2
ʻO ka waiwai kūpono o ka pā "Millet porridge me ka waiū" (per 100 nā huna):
Kāleka: 112 kcal
Nā Squirrels: 2.5 gr.
Uha: 0.7 gr.
Kalepona 24.2 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike kalepona o ka papa hana ”Millet porridge me ka waiū
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| nā kānaka groats | 180 G | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| ka wai | 2 st | 400 | 0 | 0 | 0 | 0 |
| kahe nui | 3 tbsp | 75 | 0 | 0 | 74.78 | 298.5 |
| paʻakai | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 lita o ka waiū | 3.2 pcs | 160 | 0 | 0 | 0 | 0 |
| Ka huina | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| Hana 1 | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 nā huna | 100 | 2.5 | 0.7 | 24.2 | 112 |