Recipe nā mea hoʻohuiʻO ka salato Tomato me ka kāpī Peking»:
- ʻO Tomato 5 pcs.
- Peking kāpeti 300 gr.
- Onion ʻulaʻula 1 ʻāpana.
- ʻO kaʻaila Olive 20 gr.
- Wai lemona 50 gr.
- Waina Waina 5 gr.
ʻO ka waiwai kūpono o ke kīʻaha "Tomato salakeke me ka kāpī Peking" (no 100 nā huna):
Kāleka: 39.3 kcal
Nā Squirrels: 1.1 gr.
Uha: 2.3 gr.
Kalepona 3.6 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me nā calorie o ka papa hana ”Tomato salakeke me ka kāpī Peking»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻōmato (ʻōmato) | 5 pcs | 475 | 5.23 | 0.95 | 17.58 | 95 |
| kāpī beijing | 300 G | 300 | 3.6 | 0.6 | 6 | 48 |
| aiʻiʻula | 1 apana | 100 | 1.4 | 0 | 9.1 | 42 |
| oliva aila | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| wai lemon | 50 G | 50 | 0.45 | 0.05 | 1.5 | 8 |
| vīneka waina keʻokeʻo | 5 Art | 5 | 0 | 0 | 0.3 | 0.7 |
| Ka huina | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| Hana 1 | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 nā huna | 100 | 1.1 | 2.3 | 3.6 | 39.3 |