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Nā moa moa i hoʻomoʻa ʻia: hoʻomākaukau i nā mea ʻoki moa. Video
ʻO nā cutlets moa ʻaʻole he puʻuwai puʻuwai wale nō, akā he kīʻaha olakino hoʻi. He haʻahaʻa ia i nā calorie, haʻahaʻa i ka momona a kūpono no nā meaʻai meaʻai a me nā meaʻai pēpē. I mea e ʻoi aku ka ʻono, hiki iā ʻoe ke kuke i nā cutlet moa minced me nā mea hoʻohui like ʻole: nā mea kanu, nā halo, ka cheese, nā mea kanu, etc.
ʻAi i nā cutlets moa me nā mea kanu a me nā mea kanu
Mea hoʻohui: – 500 g ka moa umauma fillet; - 1 zucchini waena; - 1 pahu liʻiliʻi o ka kānana canned (150 g); – 1 hua moa; - 20 g paʻi; - paʻakai; - pepa ʻeleʻele lepo; – ʻaila ʻoliva.
Hoʻokani nui nā mea ʻala i ka meaʻai meaʻai. Kōkua lākou i ka wāwahi ʻana i nā momona, wikiwiki i ka metabolism, hoʻomaikaʻi i ka leo a me ka pale ʻana. ʻO kahi kīʻaha ʻono wale nō i loko o kahi kīʻaha ʻiʻo e kōkua iā ʻoe e hoʻemi wikiwiki i ke kaumaha a hoʻomaikaʻi i ka ʻai ʻana.
E hoʻohuli i ka ʻiʻo umauma ma o ka mīkini ʻiʻo. Peel i ka zucchini (inā he ʻōpiopio, ʻaʻole pono kēia) a ʻoki ʻia ma kahi grater maikaʻi a ʻokiʻoki paha i kahi blender. Hoʻohui i ka ʻiʻo minced a me ka mea kanu grated, e hoʻohui i ka hua manu, ʻokiʻoki maikaʻi ʻia ka parsley a hui maikaʻi. E hoʻokahe i ka wai mai ka kulina a ʻokiʻoki iā ia me kahi paʻi a i ʻole i kahi blender, e hoʻokomo pū i kahi nui no nā cutlets. E hoʻomoʻi i nā mea a pau me ka paʻakai a me ka pepa e like me kou makemake, e hoʻohana i nā mea ʻala inā makemake ʻia, e like me ka curry, rosemary a i ʻole oregano.
E hana i nā pākī a hoʻomoʻi koke iā lākou i kahi ʻaila ʻoliva liʻiliʻi ma luna o ka wela wela a hiki i ke keʻokeʻo. E puhi mua i ka umu i 200 degere i ka manawa like. E hoʻololi i nā ʻiʻo moa semi-finished i kahi kīʻaha umu, uhi ʻia me kahi pepa o ka foil, e hoʻopili i nā ʻaoʻao hermetically, a hoʻouna i ka baʻa no 15-20 mau minuke. ʻO ka braising i loko o ka foil e hāʻawi i ka meaʻai i kahi ʻono ʻoi aku ka maʻalahi a me ka māmā. Inā makemake ʻoe i kahi ʻōpala crispy, e wehe i ka foil 5 mau minuke ma mua o ka kuke ʻana.
Pono ka protein no nā wahine ʻeleu no ka mea he wahie maikaʻi loa ia no nā ʻiʻo. ʻO ka umauma moa ka huahana kūlohelohe maikaʻi loa no kēia protein a loaʻa iā 113 calories wale nō no 100 g.
He mea maikaʻi kēia meaʻai moa ʻokiʻoki no ka poʻe e ʻai ana, mālama i ke kaumaha, a i ʻole e nānā wale ana e ʻai maikaʻi. He liʻiliʻi ka momona o ka ʻiʻo moa keʻokeʻo, ʻoiai he kumu waiwai ia o ka protein olakino, ʻo ia hoʻi ka protein. ʻAʻole hoʻokō ʻo Zucchini i ka ʻono o ke kīʻaha holoʻokoʻa, akā hāʻawi pū kekahi i ka juiciness kupaianaha. ʻO ka salakeke māmā hou, ka mea ʻai meaʻai, sauerkraut a i ʻole kāloti Korea e kūpono i ka ʻaoʻao ʻaoʻao no nā ʻoki moa minced meaʻai.
ʻO nā ʻokiʻoki moa palupalu me nā halo palaoa
Mea ʻai: – 600 g ʻūhā fillet; - 250 g o nā halo; – 1 hua moa; - 1 'onika ma waena; - 2 mau ʻāpana palaoa keʻokeʻo; - 0,5 tbsp. waiu; - 30 g ka pata; - 100 g palaoa palaoa; - paʻakai; – ʻaila ʻaila.
E hoʻolapalapa i nā halo i loko o ka wai paʻakai no 8 mau minuke, ʻokiʻoki i ka coarsely a fry i ka ʻaila ʻaila. Ma hope o 3-4 mau minuke o ka palai, e hoʻohui i ka ʻokiʻoki i ʻoki ʻia iā lākou a kuke no kekahi mau minuke 1-2. E hāʻawi i ka moa moa a me nā halo a me nā aniani i hoʻoluʻu ʻia i ka lumi wela ʻelua ma o ka mīkini ʻiʻo. E hoʻomoʻi i ka berena keʻokeʻo i ka waiū a hoʻohuli pū ma ka mīkini ʻiʻo. E hoʻoheheʻe i ka pata a hoʻokomo i loko o ka ʻiʻo minced, e wāwahi i ka hua ma laila, paʻakai a hui maikaʻi.
E hoʻokaʻawale i ka ʻāpana cutlet i nā ʻāpana liʻiliʻi liʻiliʻi, e hana i nā ʻiʻo ʻiʻo a ʻōwili iā lākou i loko o ka palaoa. Inā ʻaʻole mānoanoa ka papa palaoa, e kaomi i nā pākī i loko o ka hua manu a uhi hou me ka ʻōpala. E hoʻomoʻa iā lākou ma kahi wela nui no hoʻokahi minuke ma nā ʻaoʻao ʻelua, a laila e hoʻemi i ka wela i ka waena a uhi i ka pā me kahi poʻi. E hoʻomoʻa i ke kīʻaha no kekahi mau minuke 5-10. Ke noi maoli nei kēia mau ʻokiʻoki i kahi momona momona, a ma kēia hihia ʻaʻole ia he meaʻai maʻalahi. Hiki ke hāʻawi ʻia me ka ʻuala mānoanoa a i ʻole ka ʻuala ʻuala i hoʻonani ʻia me ka ʻuala mashed, ka pī ʻōmaʻomaʻo, a i ʻole nā mea kanu i hoʻomoʻa ʻia.
ʻO nā ʻoki moa moa me ka paʻakai, hua manu a me nā mea kanu
Mea ʻai: – 800 g ka umauma umauma; – 5 hua moa; - 200 g o ka paʻakai; - 50 g o nā greens (dill, parsley, aniani ʻōmaʻomaʻo); - 100 g palaoa palaoa; - paʻakai; - pepa ʻeleʻele honua; – ʻaila ʻaila.
No kēia meaʻai,ʻoi aku ka maikaʻi o ka laweʻana i kahi paʻakai paʻakai paʻakikī, no ka laʻana, Russian, Gouda, Tilsiter, Lambert, Poshekhonsky, a me nā mea'ē aʻe. a me nā hua
E wili i ka moa i loko o ka blender aiʻole ka meaʻai meaʻai, e hoʻonui i nā hua 2, e hoʻonui i ka paʻakai a me ka pepa eʻono a hoʻoulu. ʻO kēia ke kumu no nā cutlets e hiki mai ana, i kēia manawa e hoʻomaka e hoʻomākaukau i ka hoʻopiha. No ka hana ʻana i kēia, e hoʻolapalapa i 3 mau hua, ʻoluʻolu, ʻili a ʻoki maikaʻi a ʻokiʻoki paha me kahi ʻōpala. E ʻoki i nā mea kanu a ʻoki i ka cheese ma kahi grater maikaʻi. E lawe i kahi moa liʻiliʻi a kau ma luna o ka ipu palaoa pālahalaha. E kau i ka cheese a me ka hoʻopiha hua i waenakonu, e uhi me kahi papa o ka ʻiʻo minced ma luna a hāʻawi i kahi ʻano maʻemaʻe.
Ua lilo nā ʻokiʻoki i mea nui loa. E hoʻopaʻa iā lākou i loko o ka palaoa a hoʻouna iā lākou i kahiʻaila wela i loko o ka pā palai. E ho'ēmi i ka wela i ka mean, e uhi me ka poʻi a e kuke i nā patties no 3-5 mau minuke ma kēlā me kēiaʻaoʻao. Pono e lawelawe ʻia a ʻai ʻia me ka wela, no ka mea, ʻoi aku ka momona o ka cheese hehee. ʻO ka salakeke huaʻai hou a i ʻole ka laiki crumbly i kūpono no kahi kīʻaha ʻaoʻao.