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ʻO ka papaʻai "Miracle": ʻaʻole ka hopena "hopena rebound" i loko o kou kino
kino
Hōʻike ka Dietitian-nutristist Ariadna Parés i nā hopena e pili ana i ka hoʻopili ʻana i ka papaʻai palena i ke kino, nā hormones a me ka metabolism
'O ka ho'ohiki wikiwiki kaumaha, hoʻopau i kahi hui meaʻai (a i ʻole hoʻowali iā ia) a i ʻole hilinaʻi i kahi ʻano o nā meaʻai, e hoʻopili i nā hōʻike mai nā poʻe i manaʻo ʻia e hoʻonui i ko lākou hilinaʻi a i ʻole hāʻawi. Nā huahana pani aiʻole nā mea hoʻopihapiha i manaʻo ʻia e kōkua iā ʻoe e lilo i ka paona a hoʻomaikaʻi i ke olakino. ʻO kēia kekahi o nā ʻano i hiki iā mākou ke ʻike i ka papaʻai paʻa (a i ʻole "ʻai kupaianaha"), e like me Ariadna Parés, dietitian-nutrisyist a me ke kākāʻōlelo ma ka polokalamu MyRealFood.
ʻOi aku ka makemake o kekahi ma mua o nā mea ʻē aʻe no ka mea aia kekahi i kā lākou inoa kālepa a i ʻole ka hōʻailona ʻike e like me ka papaʻai dukan, kahi e ʻaneʻane hoʻopau loa i nā carbohydrates a i ʻole "ʻO kaʻai Artichoke" aiʻole kaʻai paina, i piʻi aʻe i hoʻokahi meaʻai. Makemake nā poʻe ʻē aʻe Nā papaʻai "Detox" o Nā papaʻai "hoʻomaʻemaʻe" Hoʻokumu ʻia lākou i ka ʻai ʻana i nā wai a i ʻole nā smoothie no kekahi mau lā. A ʻo nā mea ʻē aʻe he lulu a i ʻole nā huahana pani. Akā ʻo ka mea maʻamau o lākou āpau, e like me ka ʻōlelo a Parés, he mea paʻa loa lākou a "E hoʻokau i ke olakino".
Pēlā e luku ai i ke kino
ʻO ka mea maikaʻi ʻole e pili ana i ka ukali ʻana i nā papa ʻaina palena ʻole ka ʻike ʻole ʻia “Hopena rebound” ka mea e alakaʻi ai i ka loaʻa hou ʻana o ke kaupaona i ka manawa hoʻopaʻa a ʻoi aku paha. ʻO ka mea ʻoi loa, e like me ka ʻōlelo a ka loea MyRealFood, ʻo ka hapa nui o nā paona i lilo ʻaʻole mai ka momona, akā mai Ka nui o ka muscle. A mai ia mea hiki ke kumu kūʻai hou aku iā mākou no ka hoʻihoʻi ʻana no ka mea e pono ai kahi papa ʻaina kikoʻī a lawa hoʻi ka hoʻolālā hoʻoikaika kino.
Me he mea lā ʻaʻole lawa kēia, ua ʻōlelo ʻo Parés e hōʻike ana kekahi mau noiʻi i ka wā waena-lōʻihi hiki ke hoʻonui ʻia me ke kino hoʻonui hoʻonui momona a ʻo ia a lohi ka metabolism ʻoi aku a i ʻole paʻa mau paha. "Maopopo kēia, ʻoiai ʻike ke kino i nā hemahema hoʻolōʻihi a hele i loko o ke ʻano mālama" mālama ʻelua (e hōʻiliʻili ana i nā momona aʻe) a hoʻolilo i ka mea liʻiliʻi e ola ai, "hoʻopaʻapaʻa ʻo Parés.
Ma ka pae hormonal hiki paha i nā hoʻololi e like me ka hoʻonui ʻana o nā hormones e hana i ka makemake a me ka hoʻoliʻiliʻi o nā mea e hāʻawi i kahi manaʻo o ka nohoʻolu, me kēia e hoʻonui ai i ka manaʻo o ka pōloli, e like me ka mea i hōʻike ʻia e ka loea. ʻO kahi hopena ʻē aʻe o nā papaʻaina e kaohi loa i nā ʻōlelo o nā calorie a me nā mea momona Nā maʻi kūlohelohe, e like me ka amenorrhea (nele o ka menstruation) hiki ke hana ma muli o ka lawa ʻole o ka ikehu.
Nā ʻenemi o nā ʻano olakino
ʻO nā papaʻai e ʻimi nei i nā hopena wikiwiki ka palena loa a aneane hiki ʻole ke mālama i ka wā waena a lōʻihi paha, no laila ko lākou pili He kakaʻikahi a aneane ʻole paha, a ʻaʻole lākou e hoʻolako i kekahi ʻano o ke aʻo nutritional hoʻomaikaʻi i nā ʻano ʻai, e like me ka dietitian-nutrisyist.
E pili ana i pilina me ka meaʻai ʻlelo aku ka loea i kēia ʻano papaʻai hiki ke hana i mea ʻino loa no ka mea ʻo kona ʻano kaohi a me ka paʻakikī o ka ukali ʻana iā lākou i ka leka hiki ke hōʻike pinepine iā lākou pōʻino o manaʻo o ka hewa inā ʻaʻole hoʻokō ʻia nā hopena i manaʻo ʻia. «ʻO kēia ke kumu maʻamau a ino pōʻaiapuni o ka papaʻai-ʻaʻohe wāʻai ʻoiai i ka wā e hoʻāla hou ana i ke kaupaona i nalowale ua hoʻoholo ka mea e hāʻule hou i loko o lākou, e hoʻonui ana i ko lākou kūlana naʻau a me ko lākou pilina me ka meaʻai, "i aʻo ai ka loea.
I ka ʻoiaʻiʻo, ma ka pae psychological kahi o nā hopena koʻikoʻi i hiki ke loaʻa i kēia ʻano papaʻai he mea kōkua ia i ka hiʻona o kekahi ʻAiʻAi (ACT).
Ma hea wau e hoʻomaka ai inā makemake wau e loli?
Inā makemake mākou e hoʻomaikaʻi i kā mākou papaʻai no ka mea he pathology a i ʻole inā mākou e alualu i kahi pahuhopu i kahi pae kino, ʻo ka mea ʻoi loa, e like me kā Ariadna Parés aʻoaʻo, ʻo ia e hele i kahi dietician-nutrisy pono, ʻo wai ka mea i loaʻa ka ʻike. a me nā mākau kūpono e kōkua pono ai.
ʻO ka mea a ka loea e hoʻomaopopo ai ʻo "ka loaʻa ʻana o kahi loli wikiwiki i kēlā me kēia ʻano" ʻaʻole ia ka hopena a ʻo ka mea maoli e alualu nei i kēlā mau pahuhopu me ka ʻole o ke olakino, e aʻo nei e mālama i nā ʻano ʻai maikaʻi i ka wā lōʻihi.
No laila, ʻo ka hana mua e aʻo e ʻai i ka papaʻai olakino ma muli o nā meaʻai maoli a maikaʻi ka hana ʻana a waiho ʻia i nā huahana ultra-processed. "Ke loaʻa iā mākou ke kumu o ka meaʻai olakino a me ka meaʻai, hiki iā mākou ke hoʻomaka e hana i nā pahuhopu ʻē aʻe i loaʻa i ke kanaka," wehewehe ʻo ia.