ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 428 kCal | 1684 kCal | 25.4% | 5.9% | 393 G |
Nā Paena | 14.29 G | 76 G | 18.8% | 4.4% | 532 G |
kona kaikea a | 9.52 G | 56 G | 17% | 4% | 588 G |
Carbohydrates | 71.11 G | 219 G | 32.5% | 7.6% | 308 G |
Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.1% | 20000 G |
ka wai | 2 G | 2273 G | 0.1% | 113650 G | |
ka lehu | 2.98 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 63 µg | 900 µg | 7% | 1.6% | 1429 G |
Retinol | 0.062 mg | ~ | |||
beta carotenes | 0.011 mg | 5 mg | 0.2% | 45455 G | |
Lutein + Zeaxanthin | 7 µg | ~ | |||
Wikamina B1, thiamine | 0.505 mg | 1.5 mg | 33.7% | 7.9% | 297 G |
ʻO Vitamin B2, riboflavin | 0.92 mg | 1.8 mg | 51.1% | 11.9% | 196 G |
ʻO Vitamin B4, koho | 58.7 mg | 500 mg | 11.7% | 2.7% | 852 G |
ʻO Vitamin B5, pantothenic | 0.624 mg | 5 mg | 12.5% | 2.9% | 801 G |
ʻO Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 4.8% | 488 G |
ʻO Vitamin B9, folate | 46 µg | 400 µg | 11.5% | 2.7% | 870 G |
ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 6.2% | 375 G |
ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.7% | 3103 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.6% | 4167 G |
Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 1.1% | 2222 G |
ʻO Vitamin PP, NE | 5.246 mg | 20 mg | 26.2% | 6.1% | 381 G |
Nā Macronutrients | |||||
Potauma, K | 758 mg | 2500 mg | 30.3% | 7.1% | 330 G |
Kalipuna, Ca | 298 mg | 1000 mg | 29.8% | 7% | 336 G |
Makanekiuma, Mg | 93 mg | 400 mg | 23.3% | 5.4% | 430 G |
Sodoma, Na | 405 mg | 1300 mg | 31.2% | 7.3% | 321 G |
Sulphur, S | 142.9 mg | 1000 mg | 14.3% | 3.3% | 700 G |
Pākuʻi, P | 358 mg | 800 mg | 44.8% | 10.5% | 223 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 G |
Manganese, Mn | 0.237 mg | 2 mg | 11.9% | 2.8% | 844 G |
Keleawe, Cu | 200 µg | 1000 µg | 20% | 4.7% | 500 G |
Selenium, Inā | 16.4 µg | 55 µg | 29.8% | 7% | 335 G |
Kiniki, Zn | 0.99 mg | 12 mg | 8.3% | 1.9% | 1212 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 47.62 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 24 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.762 G | max 18.7 g | |||
4: 0 Aila | 0.22 G | ~ | |||
6: 0 naelona | 0.061 G | ~ | |||
8: 0 Caprylic | 0.068 G | ~ | |||
10: 0 Pūlima | 0.151 G | ~ | |||
12: 0 Lauric | 0.156 G | ~ | |||
14: 0 Kaʻaina | 0.719 G | ~ | |||
16: 0 Palmitic | 2.343 G | ~ | |||
18: 0 Stearin | 0.799 G | ~ | |||
ʻO nā waikawa momona momona | 2.157 G | min 16.8 г | 12.8% | 3% | |
16: 1 Palmitoleic | 0.29 G | ~ | |||
18:1 Olein (omega-9) | 1.741 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.429 G | mai 11.2 ke 20.6 | 12.8% | 3% | |
18: 2 Linoleika | 1.254 G | ~ | |||
18: 3 Linolenika | 0.174 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.174 G | mai 0.9 ke 3.7 | 19.3% | 4.5% | |
ʻO ka Omega-6 ka mea momona acids | 1.254 G | mai 4.7 ke 16.8 | 26.7% | 6.2% |
ʻO ka waiwai o ka ikehu 428 kcal.
- lawelawe ana (3 heping tsp a i ʻole 1 envelope) = 21 гр (89.9 кКал)
Hui o nā mea inu malt, kūlohelohe, pauka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 33,7%, wikamina B2 - 51,1%, choline - 11,7%, wikamina B5 - 12,5%, wikamina B6 - 20,5%, wikamina B9 - 11,5%, wikamina B12 - 26,7%, wikamina PP - 26,2%, potassium - 30,3%, calcium - 29,8%, magnesium - 23,3%, phosphorus - 44,8%, manganese - 11,9%, keleawe - 20%, selenium - 29,8%
- ʻO Wikamina V1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V9 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka waiwai o ka calorie 428 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka Mix o nā mea inu malt, kūlohelohe, ka pauka, nā calorie, nā pono kūpono
2021-02-17