ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 10.9 G | 76 G | 14.3% | 21.3% | 697 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 2.7% | 5600 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 2.1% | 7300 G |
| ka wai | 83.5 G | 2273 G | 3.7% | 5.5% | 2722 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 2.1% | 6923 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 1% | 14706 G |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 3.7% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 24.3% | 612 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 G |
| Wikamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 G |
| Nā Macronutrients | |||||
| Potauma, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 G |
| Kalipuna, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 G |
| Sodoma, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 G |
| Sulphur, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 G |
| Pākuʻi, P | 128 mg | 800 mg | 16% | 23.9% | 625 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 4.2% | 3571 G |
| Selenium, Inā | 4.5 µg | 55 µg | 8.2% | 12.2% | 1222 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 3 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.619 G | max 18.7 g | |||
| 4: 0 Aila | 0.029 G | ~ | |||
| 6: 0 naelona | 0.01 G | ~ | |||
| 8: 0 Caprylic | 0.01 G | ~ | |||
| 10: 0 Pūlima | 0.019 G | ~ | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.106 G | ~ | |||
| 16: 0 Palmitic | 0.302 G | ~ | |||
| 18: 0 Stearin | 0.116 G | ~ | |||
| ʻO nā waikawa momona momona | 0.282 G | min 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleic | 0.039 G | ~ | |||
| 18:1 Olein (omega-9) | 0.233 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.039 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.029 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.029 G | mai 4.7 ke 16.8 | 0.6% | 0.9% |
ʻO ka waiwai o ka ikehu 67 kcal.
- kīʻaha = 226 g (151.4 kCal)
ʻO ka waiū hale momona 1% momona, me nā mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,3%, phosphorous - 16%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 67 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Wet curd 1% momona, me nā mea kanu, nā calories, nā mea pono, nā pono pono 1 pulu momona, me nā mea kanu