ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 G |
| Nā Paena | 10.45 G | 76 G | 13.8% | 17% | 727 G |
| kona kaikea a | 2.27 G | 56 G | 4.1% | 5.1% | 2467 G |
| Carbohydrates | 4.76 G | 219 G | 2.2% | 2.7% | 4601 G |
| ka wai | 81.24 G | 2273 G | 3.6% | 4.4% | 2798 G |
| ka lehu | 1.27 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 68 µg | 900 µg | 7.6% | 9.4% | 1324 G |
| Retinol | 0.068 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 G |
| ʻO Vitamin B4, koho | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 G |
| ʻO Vitamin B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 13% | 954 G |
| ʻO Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 2.5% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 19.4% | 638 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 G |
| ʻO Vitamin PP, NE | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 G |
| Pāpale | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 G |
| Kalipuna, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 G |
| Sodoma, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 G |
| Sulphur, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 G |
| Pākuʻi, P | 150 mg | 800 mg | 18.8% | 23.2% | 533 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 G |
| Keleawe, Cu | 33 µg | 1000 µg | 3.3% | 4.1% | 3030 G |
| Selenium, Inā | 11.9 µg | 55 µg | 21.6% | 26.7% | 462 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g | |||
| galactose | 0.12 G | ~ | |||
| lactose | 3.87 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.467 G | ~ | |||
| valine | 0.703 G | ~ | |||
| Histidine * | 0.306 G | ~ | |||
| Isoleucine | 0.556 G | ~ | |||
| leucine | 1.049 G | ~ | |||
| lysine | 0.878 G | ~ | |||
| methionine | 0.253 G | ~ | |||
| ekolu | 0.47 G | ~ | |||
| tryptophan | 0.138 G | ~ | |||
| phenylalanine | 0.543 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.409 G | ~ | |||
| ʻAkika Aspartic | 0.963 G | ~ | |||
| glycine | 0.209 G | ~ | |||
| ʻAkika glutamic | 2.446 G | ~ | |||
| proline | 1.155 G | ~ | |||
| serine | 0.601 G | ~ | |||
| tyrosin | 0.568 G | ~ | |||
| cysteine | 0.062 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 12 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.067 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.054 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.235 G | max 18.7 g | |||
| 4: 0 Aila | 0.04 G | ~ | |||
| 6: 0 naelona | 0.034 G | ~ | |||
| 8: 0 Caprylic | 0.027 G | ~ | |||
| 10: 0 Pūlima | 0.06 G | ~ | |||
| 12: 0 Lauric | 0.061 G | ~ | |||
| 14: 0 Kaʻaina | 0.199 G | ~ | |||
| 15: 0 Pentadecanoic | 0.021 G | ~ | |||
| 16: 0 Palmitic | 0.561 G | ~ | |||
| 17-0 margarine | 0.01 G | ~ | |||
| 18: 0 Stearin | 0.218 G | ~ | |||
| 20: 0 ʻAikakika | 0.003 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.516 G | min 16.8 г | 3.1% | 3.8% | |
| 14: 1 ʻO Myristoleic | 0.02 G | ~ | |||
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 16: 1 mau inoa | 0.025 G | ~ | |||
| 16: 1 unuhi | 0.005 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 0.46 G | ~ | |||
| 18: 1 mau inoa | 0.41 G | ~ | |||
| 18: 1 unuhi | 0.05 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.083 G | mai 11.2 ke 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleika | 0.07 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.013 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.047 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.009 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 G | ~ | |||
| 20: 3 Eicosatriene | 0.002 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.052 G | mai 4.7 ke 16.8 | 1.1% | 1.4% |
ʻO ka waiwai o ka ikehu 81 kcal.
- 4 oz = 113 Bi (91.5 kCal)
- kīʻaha (ʻaʻole ʻūlū) = 226 g (183.1 kCal)
ʻO ka waiū uahi waiū 2% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,9%, wikamina B12 - 15,7%, calcium - 11,1%, phosphorus - 18,8%, selenium - 21,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 81 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka tī waiū i pulu 2% momona, nā calorie, nā meaʻai, nā pono kūpono ʻO ka tī waiū 2% momona