ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 10.69 G | 76 G | 14.1% | 14.5% | 711 G |
| kona kaikea a | 3.85 G | 56 G | 6.9% | 7.1% | 1455 G |
| Carbohydrates | 4.41 G | 219 G | 2% | 2.1% | 4966 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1% | 10000 G |
| ka wai | 79.64 G | 2273 G | 3.5% | 3.6% | 2854 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 38 µg | 900 µg | 4.2% | 4.3% | 2368 G |
| Retinol | 0.037 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 G |
| Wikamina B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 G |
| ʻO Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 G |
| ʻO Vitamin B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 G |
| ʻO Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 2.9% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.2% | 566 G |
| ʻO Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 G |
| Wikamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 G |
| ʻO Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 G |
| Nā Macronutrients | |||||
| Potauma, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 G |
| Kalipuna, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 G |
| Sodoma, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 G |
| Sulphur, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 G |
| Pākuʻi, P | 113 mg | 800 mg | 14.1% | 14.5% | 708 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 G |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 4.1% | 2500 G |
| Selenium, Inā | 7.7 µg | 55 µg | 14% | 14.4% | 714 G |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 G |
| Kiniki, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.38 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.485 G | ~ | |||
| valine | 0.657 G | ~ | |||
| Histidine * | 0.353 G | ~ | |||
| Isoleucine | 0.624 G | ~ | |||
| leucine | 1.091 G | ~ | |||
| lysine | 0.859 G | ~ | |||
| methionine | 0.32 G | ~ | |||
| ekolu | 0.471 G | ~ | |||
| tryptophan | 0.118 G | ~ | |||
| phenylalanine | 0.572 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.551 G | ~ | |||
| ʻAkika Aspartic | 0.719 G | ~ | |||
| glycine | 0.231 G | ~ | |||
| ʻAkika glutamic | 2.3 G | ~ | |||
| proline | 1.23 G | ~ | |||
| serine | 0.596 G | ~ | |||
| tyrosin | 0.566 G | ~ | |||
| cysteine | 0.099 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.311 G | max 18.7 g | |||
| 4: 0 Aila | 0.123 G | ~ | |||
| 6: 0 naelona | 0.027 G | ~ | |||
| 8: 0 Caprylic | 0.031 G | ~ | |||
| 10: 0 Pūlima | 0.07 G | ~ | |||
| 12: 0 Lauric | 0.061 G | ~ | |||
| 14: 0 Kaʻaina | 0.401 G | ~ | |||
| 16: 0 Palmitic | 1.159 G | ~ | |||
| 18: 0 Stearin | 0.438 G | ~ | |||
| ʻO nā waikawa momona momona | 1.036 G | min 16.8 г | 6.2% | 6.4% | |
| 16: 1 Palmitoleic | 0.137 G | ~ | |||
| 18:1 Olein (omega-9) | 0.899 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.124 G | mai 11.2 ke 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleika | 0.088 G | ~ | |||
| 18: 3 Linolenika | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.037 G | mai 0.9 ke 3.7 | 4.1% | 4.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.088 G | mai 4.7 ke 16.8 | 1.9% | 2% |
ʻO ka waiwai o ka ikehu 97 kcal.
- 4 oz = 113 Bi (109.6 kCal)
- kīʻaha (ʻaʻole ʻūlū) = 226 g (219.2 kCal)
ʻO ka waiū moist 3,85% momona, me nā hua waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 17,7%, phosphorous - 14,1%, selenium - 14%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 97 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Wet curd 3,85% momona, me nā huaʻai, nā calorie, nā mea pono, nā pono pono 3,85% momona momona, me nā hua