ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 G |
| Nā Paena | 10.9 G | 76 G | 14.3% | 15.1% | 697 G |
| kona kaikea a | 4.2 G | 56 G | 7.5% | 7.9% | 1333 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 1.4% | 7552 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.5% | 20000 G |
| ka wai | 80.3 G | 2273 G | 3.5% | 3.7% | 2831 G |
| ka lehu | 1.34 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 53 µg | 900 µg | 5.9% | 6.2% | 1698 G |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 G |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 4.5% | 2353 G |
| ʻO Vitamin B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 17.2% | 612 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 4.6% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 G |
| Wikamina K, phylloquinone | 11 µg | 120 µg | 9.2% | 9.7% | 1091 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 G |
| Nā Macronutrients | |||||
| Potauma, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 G |
| Kalipuna, Ca | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 G |
| Sodoma, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 G |
| Sulphur, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 G |
| Pākuʻi, P | 128 mg | 800 mg | 16% | 16.8% | 625 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 2.9% | 3571 G |
| Selenium, Inā | 4.5 µg | 55 µg | 8.2% | 8.6% | 1222 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.37 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.553 G | ~ | |||
| valine | 0.742 G | ~ | |||
| Histidine * | 0.397 G | ~ | |||
| Isoleucine | 0.704 G | ~ | |||
| leucine | 1.23 G | ~ | |||
| lysine | 0.968 G | ~ | |||
| methionine | 0.359 G | ~ | |||
| ekolu | 0.533 G | ~ | |||
| tryptophan | 0.134 G | ~ | |||
| phenylalanine | 0.645 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.623 G | ~ | |||
| ʻAkika Aspartic | 0.819 G | ~ | |||
| glycine | 0.267 G | ~ | |||
| ʻAkika glutamic | 2.605 G | ~ | |||
| proline | 1.385 G | ~ | |||
| serine | 0.673 G | ~ | |||
| tyrosin | 0.637 G | ~ | |||
| cysteine | 0.11 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 14 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.646 G | max 18.7 g | |||
| 4: 0 Aila | 0.13 G | ~ | |||
| 6: 0 naelona | 0.028 G | ~ | |||
| 8: 0 Caprylic | 0.037 G | ~ | |||
| 10: 0 Pūlima | 0.074 G | ~ | |||
| 12: 0 Lauric | 0.065 G | ~ | |||
| 14: 0 Kaʻaina | 0.436 G | ~ | |||
| 16: 0 Palmitic | 1.264 G | ~ | |||
| 18: 0 Stearin | 0.482 G | ~ | |||
| ʻO nā waikawa momona momona | 1.189 G | min 16.8 г | 7.1% | 7.5% | |
| 16: 1 Palmitoleic | 0.148 G | ~ | |||
| 18:1 Olein (omega-9) | 0.985 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.14 G | mai 11.2 ke 20.6 | 1.3% | 1.4% | |
| 18: 2 Linoleika | 0.103 G | ~ | |||
| 18: 3 Linolenika | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.037 G | mai 0.9 ke 3.7 | 4.1% | 4.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.103 G | mai 4.7 ke 16.8 | 2.2% | 2.3% |
ʻO ka waiwai o ka ikehu 95 kcal.
- kīʻaha = 226 g (214.7 kCal)
ʻO ka waiū hale momona 4,2% momona, me nā mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 16,3%, phosphorous - 16%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 95 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Wet curd 4,2% momona, me nā mea kanu, nā calories, nā mea pono, nā pono pono 4,2 pulu momona, me nā mea kanu