ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 G |
| Nā Paena | 11.12 G | 76 G | 14.6% | 14.9% | 683 G |
| kona kaikea a | 4.3 G | 56 G | 7.7% | 7.9% | 1302 G |
| Carbohydrates | 3.38 G | 219 G | 1.5% | 1.5% | 6479 G |
| ka wai | 79.79 G | 2273 G | 3.5% | 3.6% | 2849 G |
| ka lehu | 1.41 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 37 µg | 900 µg | 4.1% | 4.2% | 2432 G |
| Retinol | 0.036 mg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 G |
| Wikamina B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 G |
| ʻO Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 G |
| ʻO Vitamin B4, koho | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 G |
| ʻO Vitamin B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 3.1% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.6% | 698 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 1% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 G |
| ʻO Vitamin PP, NE | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 G |
| Pāpale | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 G |
| Kalipuna, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 2% | 5000 G |
| Sodoma, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 G |
| Sulphur, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 G |
| Pākuʻi, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 G |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 G |
| Keleawe, Cu | 29 µg | 1000 µg | 2.9% | 3% | 3448 G |
| Selenium, Inā | 9.7 µg | 55 µg | 17.6% | 18% | 567 G |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 G |
| Kiniki, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.67 G | max 100 g | |||
| lactose | 2.67 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.497 G | ~ | |||
| valine | 0.748 G | ~ | |||
| Histidine * | 0.326 G | ~ | |||
| Isoleucine | 0.591 G | ~ | |||
| leucine | 1.116 G | ~ | |||
| lysine | 0.934 G | ~ | |||
| methionine | 0.269 G | ~ | |||
| ekolu | 0.5 G | ~ | |||
| tryptophan | 0.147 G | ~ | |||
| phenylalanine | 0.577 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.384 G | ~ | |||
| ʻAkika Aspartic | 0.905 G | ~ | |||
| glycine | 0.222 G | ~ | |||
| ʻAkika glutamic | 2.603 G | ~ | |||
| proline | 1.229 G | ~ | |||
| serine | 0.639 G | ~ | |||
| tyrosin | 0.604 G | ~ | |||
| cysteine | 0.066 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 17 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.718 G | max 18.7 g | |||
| 4: 0 Aila | 0.109 G | ~ | |||
| 6: 0 naelona | 0.025 G | ~ | |||
| 8: 0 Caprylic | 0.023 G | ~ | |||
| 10: 0 Pūlima | 0.064 G | ~ | |||
| 12: 0 Lauric | 0.07 G | ~ | |||
| 14: 0 Kaʻaina | 0.263 G | ~ | |||
| 15: 0 Pentadecanoic | 0.029 G | ~ | |||
| 16: 0 Palmitic | 0.778 G | ~ | |||
| 17-0 margarine | 0.012 G | ~ | |||
| 18: 0 Stearin | 0.345 G | ~ | |||
| ʻO nā waikawa momona momona | 0.778 G | min 16.8 г | 4.6% | 4.7% | |
| 14: 1 ʻO Myristoleic | 0.017 G | ~ | |||
| 16: 1 Palmitoleic | 0.047 G | ~ | |||
| 18:1 Olein (omega-9) | 0.714 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.123 G | mai 11.2 ke 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleika | 0.105 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.105 G | mai 4.7 ke 16.8 | 2.2% | 2.2% |
ʻO ka waiwai o ka ikehu 98 kcal.
- 4 oz = 113 Bi (110.7 kCal)
- kīʻaha, nui curd (ʻaʻole i ʻūlū) = 210 гр (205.8 кКал)
- kīʻaha, kuʻi liʻiliʻi (ʻaʻole i ʻūlū) = 225 гр (220.5 кКал)
ʻO ka waiū uahi waiū 4,3% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,1%, wikamina B12 - 14,3%, phosphorus - 19,9%, selenium - 17,6%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 98 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka tī waiū i pulu 4,3% momona, nā calorie, nā meaʻai, nā pono kūpono ʻO ka tī waiū 4,3% momona