ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 G |
| Nā Paena | 10.34 G | 76 G | 13.6% | 18.9% | 735 G |
| kona kaikea a | 0.29 G | 56 G | 0.5% | 0.7% | 19310 G |
| Carbohydrates | 6.66 G | 219 G | 3% | 4.2% | 3288 G |
| ka wai | 81.01 G | 2273 G | 3.6% | 5% | 2806 G |
| ka lehu | 1.71 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 G |
| ʻO Vitamin B4, koho | 17.9 mg | 500 mg | 3.6% | 5% | 2793 G |
| ʻO Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 G |
| ʻO Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 3.2% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 21.3% | 652 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 G |
| Laulā Tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, NE | 0.144 mg | 20 mg | 0.7% | 1% | 13889 G |
| Pāpale | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 G |
| Kalipuna, Ca | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 G |
| Sodoma, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 G |
| Sulphur, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 G |
| Pākuʻi, P | 190 mg | 800 mg | 23.8% | 33.1% | 421 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 G |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 4.2% | 3333 G |
| Selenium, Inā | 9.4 µg | 55 µg | 17.1% | 23.8% | 585 G |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 G |
| Kiniki, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.85 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.29 G | ~ | |||
| lactose | 1.56 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.462 G | ~ | |||
| valine | 0.695 G | ~ | |||
| Histidine * | 0.303 G | ~ | |||
| Isoleucine | 0.549 G | ~ | |||
| leucine | 1.037 G | ~ | |||
| lysine | 0.868 G | ~ | |||
| methionine | 0.25 G | ~ | |||
| ekolu | 0.465 G | ~ | |||
| tryptophan | 0.137 G | ~ | |||
| phenylalanine | 0.536 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.357 G | ~ | |||
| ʻAkika Aspartic | 0.841 G | ~ | |||
| glycine | 0.206 G | ~ | |||
| ʻAkika glutamic | 2.419 G | ~ | |||
| proline | 1.142 G | ~ | |||
| serine | 0.594 G | ~ | |||
| tyrosin | 0.561 G | ~ | |||
| cysteine | 0.061 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.169 G | max 18.7 g | |||
| 4: 0 Aila | 0.007 G | ~ | |||
| 6: 0 naelona | 0.002 G | ~ | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.009 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.07 G | ~ | |||
| 18: 0 Stearin | 0.05 G | ~ | |||
| ʻO nā waikawa momona momona | 0.079 G | min 16.8 г | 0.5% | 0.7% | |
| 16: 1 Palmitoleic | 0.012 G | ~ | |||
| 18:1 Olein (omega-9) | 0.067 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.003 G | mai 11.2 ke 20.6 | |||
| 18: 2 Linoleika | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.003 G | mai 4.7 ke 16.8 | 0.1% | 0.1% |
ʻO ka waiwai o ka ikehu 72 kcal.
- 4 oz = 113 Bi (81.4 kCal)
- kīʻaha (ʻaʻole ʻūlū) = 145 g (104.4 kCal)
ʻO ka tī wai momona momona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,6%, wikamina B12 - 15,3%, phosphorus - 23,8%, selenium - 17,1%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie content 72 kcal, chemical composition, nutritional value, vitamins, minerals, pehea e pono ai ka hoʻohana ʻana i ka cheese cottage cottage haʻahaʻa momona, nā calorie, nā meaʻai, nā waiwai pono o ka momona momona haʻahaʻa.