ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 G |
| Nā Paena | 12.39 G | 76 G | 16.3% | 22.6% | 613 G |
| kona kaikea a | 1.02 G | 56 G | 1.8% | 2.5% | 5490 G |
| Carbohydrates | 2.72 G | 219 G | 1.2% | 1.7% | 8051 G |
| ka wai | 82.48 G | 2273 G | 3.6% | 5% | 2756 G |
| ka lehu | 1.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 G |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| Wikamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 G |
| ʻO Vitamin B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 G |
| ʻO Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6% | 2326 G |
| ʻO Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 4.2% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.63 µg | 3 µg | 21% | 29.2% | 476 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 G |
| Nā Macronutrients | |||||
| Potauma, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 G |
| Sodoma, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 G |
| Sulphur, S | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 G |
| Pākuʻi, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 G |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 G |
| Selenium, Inā | 9 µg | 55 µg | 16.4% | 22.8% | 611 G |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 G |
| Kiniki, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.72 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.565 G | ~ | |||
| valine | 0.767 G | ~ | |||
| Histidine * | 0.412 G | ~ | |||
| Isoleucine | 0.728 G | ~ | |||
| leucine | 1.274 G | ~ | |||
| lysine | 1.002 G | ~ | |||
| methionine | 0.373 G | ~ | |||
| ekolu | 0.55 G | ~ | |||
| tryptophan | 0.138 G | ~ | |||
| phenylalanine | 0.668 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.643 G | ~ | |||
| ʻAkika Aspartic | 0.839 G | ~ | |||
| glycine | 0.27 G | ~ | |||
| ʻAkika glutamic | 2.684 G | ~ | |||
| proline | 1.435 G | ~ | |||
| serine | 0.695 G | ~ | |||
| tyrosin | 0.66 G | ~ | |||
| cysteine | 0.115 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.645 G | max 18.7 g | |||
| 4: 0 Aila | 0.033 G | ~ | |||
| 6: 0 naelona | 0.007 G | ~ | |||
| 8: 0 Caprylic | 0.008 G | ~ | |||
| 10: 0 Pūlima | 0.019 G | ~ | |||
| 12: 0 Lauric | 0.016 G | ~ | |||
| 14: 0 Kaʻaina | 0.107 G | ~ | |||
| 16: 0 Palmitic | 0.308 G | ~ | |||
| 18: 0 Stearin | 0.116 G | ~ | |||
| ʻO nā waikawa momona momona | 0.291 G | min 16.8 г | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 G | ~ | |||
| 18:1 Olein (omega-9) | 0.239 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.031 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.022 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.022 G | mai 4.7 ke 16.8 | 0.5% | 0.7% |
ʻO ka waiwai o ka ikehu 72 kcal.
- 4 oz = 113 Bi (81.4 kCal)
- kīʻaha (ʻaʻole ʻūlū) = 226 g (162.7 kCal)
ʻO ka waiū uahi waiū 1% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 21%, phosphorous - 16,8%, selenium - 16,4%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 72 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka tī waiū i pulu 1% momona, nā calorie, nā meaʻai, nā pono kūpono ʻO ka tī waiū 1% momona