ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 G |
| Nā Paena | 3.12 G | 76 G | 4.1% | 13.2% | 2436 G |
| kona kaikea a | 0.57 G | 56 G | 1% | 3.2% | 9825 G |
| Carbohydrates | 2.3 G | 219 G | 1.1% | 3.5% | 9522 G |
| ʻO ka fiʻiliʻi Dietary | 2.8 G | 20 G | 14% | 45.2% | 714 G |
| ka wai | 89.61 G | 2273 G | 3.9% | 12.6% | 2537 G |
| ka lehu | 1.58 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 G |
| Wikamina B2, Riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 G |
| ʻO Vitamin B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 G |
| ʻO Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 G |
| ʻO Vitamin B9, folate | 9 .g | 400 mcg | 2.3% | 7.4% | 4444 G |
| ʻO ka wikamina D, ka kalipola | 5.1 .g | 10 .g | 51% | 164.5% | 196 G |
| ʻO ka Vitamin D2, ergocalciferol | 5.1 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 G |
| Nā Macronutrients | |||||
| Potauma, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodoma, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 G |
| Sulphur, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 78.4% | 412 G |
| Minerals | |||||
| ʻO Iron, Fe | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 G |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 G |
| Keleawe, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 G |
| Selenium, Inā | 2.2 .g | 55 mcg | 4% | 12.9% | 2500 G |
| Kiniki, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.6 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.6 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 3 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.065 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.052 G | ~ | |||
| 18: 0 Stearic | 0.009 G | ~ | |||
| 24: 0 Lignocaine | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.052 G | min 16.8 g. | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 16: 1 CIS | 0.002 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.022 G | ~ | |||
| 18: 1 CIS | 0.022 G | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.433 G | mai 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 G | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.216 G | mai 4.7 a 16.8 g | 4.6% | 14.8% |
ʻO ka waiwai o ka ikehu 31 kcal.
ʻO ka Morel mushroom waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 - 11,4%, wikamina D - 51%, wikamina PP - 11,3%, potassium - 16,4%, phosphorus - 24,3%, hao o 67.7%, manganese - 29,4%, keleawe - 62,5%, zinc - 16,9%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin D mālama i ka homeostasis o ka puna a me ka phosphorous, a hana i nā hana o ka mineralization o ka iwi iwi. Hiki i ka hemahema Vitamin D ke hōʻino i ka metabolism o ka calcium a me ka phosphorus i nā iwi, e hoʻonui ana i ka demineralization iwi, a hiki i ka hoʻonui ʻana i ka maka o ka osteoporosis.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻO ka calorie he 31 kcal, ka haku mele, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Morel, mushroom, calories, nā meaʻai, nā pono o Morel, kahi halo