ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 11.4% | 4000 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 6.4% | 7000 G |
| Carbohydrates | 0.5 G | 219 G | 0.2% | 0.9% | 43800 G |
| ʻO ka fiʻiliʻi Dietary | 2.2 G | 20 G | 11% | 50% | 909 G |
| ka wai | 88.9 G | 2273 G | 3.9% | 17.7% | 2557 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 21.4% | 2143 G |
| Wikamina B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 50.5% | 900 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 30.5% | 1500 G |
| Nā Macronutrients | |||||
| Potauma, K | 310 mg | 2500 mg | 12.4% | 56.4% | 806 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 2.7% | ʻO 16667 g |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 G |
| Pākuʻi, P | 41 mg | 800 mg | 5.1% | 23.2% | 1951 |
| Minerals | |||||
| ʻO Iron, Fe | 2.7 mg | 18 mg | 15% | 68.2% | 667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 22 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.