ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 11.6% | 4471 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 6.8% | 8000 G |
| Carbohydrates | 1.5 G | 219 G | 0.7% | 3.7% | 14600 G |
| ʻO ka fiʻiliʻi Dietary | 5.5 G | 20 G | 27.5% | 144.7% | 364 G |
| ka wai | 90 G | 2273 G | 4% | 21.1% | 2526 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 G |
| Wikamina B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 87.9% | 600 G |
| ʻO Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 70% | 750 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.7% | 15000 G |
| ʻO Vitamin PP, ʻaʻole | 6.7 mg | 20 mg | 33.5% | 176.3% | 299 G |
| Niacin | 6.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 269 mg | 2500 mg | 10.8% | 56.8% | 929 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 2.1% | 25000 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 14.7% | 3636 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 1.6% | 32500 G |
| Pākuʻi, P | 40 mg | 800 mg | 5% | 26.3% | 2000 |
| Minerals | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 17.4% | 3000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.091 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.066 G | ~ | |||
| 18: 0 Stearic | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.216 G | min 16.8 g. | 1.3% | 6.8% | |
| 16: 1 Palmitoleic | 0.152 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.058 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.175 G | mai 11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.18 G | mai 4.7 a 16.8 g | 3.8% | 20% |
ʻO ka waiwai o ka ikehu 19 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.