ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 14.7% | 1101 G |
| kona kaikea a | 2.7 G | 56 G | 4.8% | 7.7% | 2074 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 1.8% | 9125 G |
| ʻO ka fiʻiliʻi Dietary | 0.1 G | 20 G | 0.5% | 0.8% | 20000 G |
| ka wai | 87.4 G | 2273 G | 3.8% | 6.1% | 2601 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 G |
| Wikamina B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 G |
| ʻO Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 G |
| ʻO Vitamin PP, ʻaʻole | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 G |
| Nā Macronutrients | |||||
| Potauma, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 11% | 1481 G |
| Sodoma, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 G |
| Pākuʻi, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 G |
| Keleawe, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 G |
| Kiniki, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.27 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.517 G | ~ | |||
| valine | 0.385 G | ~ | |||
| Histidine * | 0.169 G | ~ | |||
| Isoleucine | 0.349 G | ~ | |||
| Leucine | 0.586 G | ~ | |||
| lysine | 0.459 G | ~ | |||
| methionine | 0.106 G | ~ | |||
| threonine | 0.286 G | ~ | |||
| Tryptophan | 0.085 G | ~ | |||
| phenylalanine | 0.394 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.266 G | ~ | |||
| ʻAkika Aspartic | 0.771 G | ~ | |||
| Glycine | 0.268 G | ~ | |||
| ʻAkika glutamic | 1.176 G | ~ | |||
| proline | 0.349 G | ~ | |||
| Serine | 0.333 G | ~ | |||
| Tyrosine | 0.299 G | ~ | |||
| cysteine | 0.1 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.406 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.539 G | min 16.8 g. | 3.2% | 5.2% | |
| ʻO nā waikawa momona polyunsaturated | 1.485 G | mai 11.2-20.6 g | 13.3% | 21.5% |
ʻO ka waiwai o ka ikehu he 62 calories.
- ʻāpana = 84 g (52.1 kcal)
MORI-NU, Tofu, paʻa, silika waiwai i loko o ia mau wikamina a me nā minelala e like me phosphorous - 11.3%, a me ke keleawe - 20,3%
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 62 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka kōkua MORI-NU, Tofu, paʻa, silika, nā calories, nā pono pono o MORI-NU, Tofu, paʻa, silika