He hopena kekahi o nā maʻi a i ʻole ke ola ʻana i kā mākou papaʻai. He aha e hana ai inā ʻaʻole hiki ke hoʻopili ʻia nā hua momona? ʻAe ʻia kēia mau hua a me nā hua i ka papaʻai a me ka maʻi kō, koho i kāu ʻono.
Plum
Aia i loko o nā Plum nā huaʻai a me nā minelala e like me ka hao, potassium, calcium, magnesium, zinc, sodium, a me iodine. ʻO ka huaʻai Vitamin o ka ascorbic acid, Retinol, nā wikamina B1, B2, 6, PP, a me E. No ka papaʻai, hoʻopau i nā mea momona, ʻai i ka 150 gram o nā plum i kēlā me kēia lā. E kōkua kēia i ka hoʻoikaika ʻana i ka palekana, hoʻoikaika i nā kīʻaha koko, hoʻomaikaʻi i ke kahe o ke koko, a hoʻomaikaʻi i ka digestion.
ʻO ka hua waina
Hoʻomoʻa nā hua waina i ke kō, akā ʻoiai i ka papaʻai o nā diabetic, ʻaʻole pāpā ʻia i 10 mau hua i kēlā me kēia lā. ʻO ke kumulāʻau kahi kumu o nā waikawa olakino, kahi e hoʻomaikaʻi ai i ka flora ʻōpū a kōkua i ka hemo ʻana i nā lāʻau make. Hoʻomaʻemaʻe maikaʻi ʻia ka meaʻai, a ʻoi aku ka maikaʻi o ka hui ʻana o ka wai ʻōpū.
pomeraite
Hiki i ka pomeraite ke pale aku i nā anu a me nā maʻi, hoʻomaʻemaʻe i nā kīʻaha koko mai nā atherosclerotic plaque, a hoʻemi i ka cholesterol. Hoʻoikaika ka hoʻohana ʻana i ka pomegerane i nā capillaries a hoʻonui i ke kiʻekiʻe o ka hemoglobin i ke koko. No ka poʻe me ka maʻi kō, he huahana maikaʻi loa ia.
Kiwi
ʻO Kiwi kahi kumu o nā enzymes, tannins, carbohydrates, a me nā paʻakai mineral. Koi ka poʻe Nutristist i kāna hoʻohana no ka poʻe me ka maʻi kō. Hoʻoponopono ʻo Kiwi i nā pae kō kō a hoʻomaikaʻi i ka hoʻohui o ke koko. ʻOi kēia hua i ka fiber a haʻahaʻa i ke kō. Paipai ka enzymes i loko i ia mea i ke ahi momona.
Cranberry
Hoʻoemi ʻo Cranberry i nā pae kō kō i ka diabetes mellitus o ka ʻano 2. Hoʻoulu kēia berry i ka pancreas, hoʻohaʻahaʻa i ke koko kolokolo, a haʻahaʻa i nā calorie.
Grapefruit
Manaʻo ʻia ʻo ka hua waina ka huaʻaiʻai pono loa. Loaʻa iā ia kahi papa inoa glycemic haʻahaʻa a nui a me nā fiber. He kiʻekiʻe ka huaʻomaʻo i ka wikamina C, kahi e hoʻonui ai i nā kīʻaha koko. Hoʻonui ka huaʻona i ka manaʻo o ke kino i ka insulin.
Cherry
Cherry - hoʻopakele no ka poʻe me ka maʻi kō. Loaʻa iā ia ka nui o ka hao a pale i ka hoʻokumu ʻia ʻana o nā huʻa koko. Loaʻa i ke Cherry ke kō, ʻaʻole ia e hoʻonui i ka glucose koko; loaʻa iā ia nā anti-inflammatory a me nā waiwai hou.
ohia
Loaʻa nā pea i ka makahiki holoʻokoʻa, a he lono maikaʻi kēia no ka poʻe me ka maʻi kō. Nui nā momi i nā huaora a me nā minelala e hoʻoponopono i ke kō kō, hoʻoliʻiliʻi i ka kolesterol, a hoʻonui i ka pale.
Mele
ʻO nā ʻōpela kahi kumu o ka potassium, hao, huaora C, a me ka fiber, no laila e ʻōlelo ʻia no ka hoʻohana ʻana i nā mea maʻi me ka maʻi kō. E koho wale ʻoe i nā hua i ʻōmaʻomaʻo ke kala. Loaʻa ka hopena maikaʻi o ka potassium i ka puʻuwai, kōkua i ka hoʻopau ʻana i ka wai mai ke kino, a hoʻemi i ka pehu. Hoʻomaʻemaʻe ʻo Apple pectin i ke koko.
Strawberry
Manaʻo ʻia hiki i nā strawberry ke pale i ka ulu ʻana o ka maʻi kō a hoʻomaikaʻi i ke kūlana o ka ʻōnaehana cardiovascular. Loaʻa i nā Strawberries ka nui o nā wikamina, nā meaola, ka fiber, a me nā antioxidants. Hoʻolālā ia i ka lawe ʻia ʻana o ka glucose i ka gastrointestinal tract a pale i ka lawe wikiwiki ʻana i ke kahe o ke koko, a laila hoʻonui i ke kō.
Kālā ʻulaʻula
Loaʻa i ka Currant ka carotene, nā wikamina C, E, a me R, pectin, ke kō maoli, ka waikawa phosporic, nā aila kūpono, a me nā tannins like ʻole. Hiki ke ʻai ʻia nā currants diabetics a me nā dieters i kēlā me kēia ʻano: nā hua hou, maloʻo, a me nā hau paʻa.