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I kēlā me kēia ʻano muesli aia kahi fiber e pono ai no ka digestion maikaʻi. A me nā hua maloʻo a me nā nati, kahi kumu o nā microelement pono. Akā - nānā! - ua lawa ka hoʻopaʻa ʻana i ka ʻike ma ka ʻōpala e hoʻomaopopo ai ma lalo o ke ʻano o ka papaʻai papaʻai e ʻai pinepine mākou i kahi mea kiʻekiʻe loa i nā calori a me nā momona loa. Hoʻomoʻa mau ʻia kēia muesli, a me nā mea i hoʻohui ʻia ka kokoleka ma nā ʻano like ʻole. ʻOiaʻiʻo, ʻoi aku ka ʻelua o ko lākou ʻono ma mua o nā mea maʻamau - akā mai ka ʻaina kakahiaka maikaʻi lilo lākou i huahana o nā pōmaikaʻi kānalua.
Eia nā palena no ka mea ʻoi loa muesli: ʻoi aku ka nui o ka fiber ma mua o 8 g, kō - ma lalo o 15 g, momona ʻaʻole ʻoi aku ma mua o 10 g no kēlā me kēia 100 g huahana. (E helu hou i ka huina kō a me ka momona i hōʻike ʻia ma ka pahu no kēlā me kēia lawelawe.)
ʻO muesli hale
ʻO ka mea ʻoiaʻiʻo (a ʻoi aku ka maʻalahi no ka poʻe makemake ʻole i ka helu) e kuke muesli ʻo ʻoe iho. Hoʻohui i ka oatmeal, kekahi mau hua maloʻo a i ʻole nā hua maloʻo ʻē aʻe, e hoʻohui i kahi mau hua ʻoki kua a me ka punetune o ka momona. Hoʻopiha muesli ka waiū momona momona, kefir a i ʻole yogurt maoli a hoʻohui i nā huaʻai a me nā hua.
I nā lā mai muesli makemake e hoʻomaha, hoʻololi iā lākou i kahi ʻāpana o ka palaoa a i ʻole ka berena rai me ka waiū momona momona. Akā ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka monotony ma kekahi ʻano ʻē aʻe - me nā ʻano ʻalani like ʻole muesli… Hāʻawi mākou i kahi koho kūpono loa no ka hoʻohana ʻana i kēlā me kēia lā e pili ana i ka oatmeal i kuke ʻole ʻia. A no ka hopena pule - ʻoi aku ka ʻono o ka meaʻai, me ka crispy muesli.
Kaʻai kuke no Healthy Muesli me ka hua
1 ʻāpana
ʻO kāu mea e pono ai:
- ½ kīʻaha kefir momona a momona paha
- 1 tbsp l. nā huikau o nā hua maloʻo a me nā nati
- 1/2 kīʻaha Hercules oatmeal
- Nā hua kau - 1 pc.
Pehea e hana ai:
E hoʻokomo i ka hapalua o ka oatmeal i loko o kahi kīʻaha nui, a laila ka hapalua o ke kefir a i ʻole yogurt, a laila kau i ka hapalua i koe i nā papa. muesli a me kefir.
Peel i ka hua, ʻokiʻoki i loko o nā cubes a hoʻonani ʻia muesli… E noho ka hui i loko o ka pahu hau no kekahi manawa ma mua o ka lawelawe ʻana. Inā ʻaʻole lawa kou manawa no ka ʻaina kakahiaka i ke kakahiaka, hana muesli i ka pō ma mua a hoʻokomo i loko o kahi pahu ea i hiki iā ʻoe ke lawe me ʻoe e hana.
Hoʻomaʻa i ka palaoa huaʻai me Crispy Muesli
Nā lawelawe 4
ʻO kāu mea e pono ai:
- 1ʻalani
- 1 apple
- 100 g hua hau
No ka yogurt vanilla:
- 1 kahi kīʻaha o ka yogurt maoli
- Hapa hapalua o ka vanilla
No ka muesli crispy:
- ½ kīʻaha Hercules oatmeal
- 50 g ʻalemona (ʻānai)
- 50 d mea kaua
- 0,5 - 1 tsp honua kinamona
- ʻO 1 kaila hinu laila
- 1-2 sā. l. meli
Pehea e hana ai:
E hōʻiliʻili i nā mea pono āpau āu e pono ai.
Preheat umu a 180 ° C.
E ʻokiʻoki i kēlā me kēia apricot maloʻo i 4 mau ʻāpana. Hoʻohui i ka oatmeal me ka meli, ka aila mea kanu a me nā ʻalemona palaoa, ke kinamona a me nā ʻāpala maloʻo maloʻo. Hoʻopili i kahi pepa bakena me ka pepa bakena. E ninini i ka hui ma luna o ka pepa a hoʻomaloʻo ia ma ka pepa bakena no 20 a 25 mau minuke a hiki i ka loaʻa ʻana o kahi malu caramel māmā.
I kēia manawa, ʻokiʻoki i ka hua i mau ʻāpana kaulike a hoʻonohonoho iā lākou i 4 mau kīʻaha nui. Peel i ka hua vanilla, kāwili i nā hua mai ka hapalua o ia me ka yogurt. Hoʻomaʻalili iki i ka hui, hoʻohui i nā kaulike like i ka hua a me ka piʻina. E kāpīpī i ka muesli crispy ma luna o ka salakeke hua.