Contents
Nā maʻi musculoskeletal o ka ʻāʻī: nā kōkua kōkua
aaioee | ||
Acupuncture, chiropractic, osteopathy | ||
lomilomi Inc | ||
Arnica, maiuu diabolo, peppermint (ʻaila nui), aila wort St. John, willow keʻokeʻo | ||
Hoʻonaʻauao somatic, ʻenehana hoʻomaha |
Acupuncture. ʻO kahi meta-analysis o nā hopena o nā hoʻokolohua lapaʻau hoʻomalu ʻia he ʻumi e hōʻike ana e hoʻomaha ka acupuncture i ka maʻi eha cou8ʻoi aku ka maikaʻi ma mua o kahi lapaʻau placebo. Ua ʻike nui ʻia nā hopena maikaʻi o ka acupuncture i ka wā pōkole. No laila ʻaʻole ʻike ʻia inā hoʻomau kēia mau hopena i ka manawa. Eia kekahi, e like me nā mea kākau o ka meta-analysis, ʻoi aku ka haʻahaʻa o ke ʻano metodological o nā haʻawina.
Nā maʻi ʻāʻī musculoskeletal: nā ala hoʻohui: hoʻomaopopo i nā mea āpau i 2 min
ʻO ke akua. Ua paʻi ʻia nā haʻawina he nui e pili ana i ka hopena o ka hoʻoheheʻe ʻana i ka cervical. ʻO ka hoʻoneʻe ʻana (ka neʻe mālie) a me nā manipulations cervical e hoʻemi i ka ʻeha a me ke kīnā o ka hana9. Eia nō naʻe, e like me nā mea kākau o nā loiloi palapala ʻepekema, ʻaʻole ʻae ʻia ka nele o ka maikaʻi o nā haʻawina e hoʻoholo me ka maopopo i ka maikaʻi o ka chiropractic i ka mālama ʻana eha ka hale10-13 . E hoʻomaopopo i ka ʻōlelo chiropractic e pili ana i nā ʻōlelo aʻoaʻo e pili ana i ka ergonomics a me ka posture, a me nā hoʻomaʻamaʻa e hoʻomaʻamaʻa mau ʻia e pale a mālama i ka pilikia.
Osteopathy . Hōʻike kekahi mau haʻawina e hōʻoluʻolu ka osteopathy i ka ʻeha a i ʻole ka ʻeha mau o nā kumu like ʻole14-21 . ʻO kahi laʻana, kahi hoʻokolohua hoʻokolohua randomized, i hana ʻia ma luna o nā maʻi 58 me ka ʻeha ʻāʻī no ka liʻiliʻi o ʻekolu pule, e hōʻike ana i kēia ala hiki ke like me ka analgesic i ʻike ʻia e mālama i ka ʻeha musculoskeletal acute.20. Hōʻike nā haʻawina ʻē aʻe e hiki i ka osteopathy ke hoʻomaha i ke poʻo21, a me ka ʻāʻī a me ka ʻeha hope16. Eia nō naʻe, pono e hana ʻia nā haʻawina ʻoi aku ka ikaika a me ka nui e hōʻoia i kēia mau hopena.
lomilomi Inc. ʻAʻole kākoʻo nā haʻawina a hiki i kēia lā i ka hopena i ka maikaʻi o ka massage therapy i ka hoʻomaha ʻana i ka ʻeha ʻāʻī mau.22, 23.
ʻO Arnica (ʻO Arnica montana). Ua ʻae ke Komisina Kelemania E i ka hoʻohana ʻana i waho o ka arnica i ka mālama ʻana i nā ʻiʻo a me nā maʻi hui, a me nā mea ʻē aʻe. Hoʻomaopopo pū ʻo ESCOP he hoʻopau maikaʻi ʻo arnica i ka ʻeha i hoʻokumu ʻia e ka ʻāʻī a i ʻole ka rumatika.
Hoʻoponopono
E nānā i kā mākou faila Arnica.
Diabolo ka maiuu o na (Nā polokalamu Harpagophytum). Ua ʻae ke Komisina E Kelemania i ka hoʻohana ʻana i ke kumu maiʻu o ka diabolo, i loko, i ka mālama ʻana i nā maʻi degenerative o ka ʻōnaehana locomotor (skeleton, muscles and joints). Hoʻomaopopo pū ʻo ESCOP i kona pono i ka mālama ʻana i ka ʻeha me ka osteoarthritis. Hōʻike ʻia kekahi mau hoʻokolohua lapaʻau e hoʻopau i ka ʻeha o kēia mea kanu me ka osteoarthritis a me ka ʻeha hope (e nānā i ka pepa ʻoiaʻiʻo Devil's Claw). Eia nō naʻe, ʻaʻohe haʻawina i hana ʻia i nā kumuhana me ka ʻeha ʻāʻī. Manaʻo ʻia ʻo ka maiʻu diabolo e hōʻemi i ka hana ʻana o nā mea i pili i ka mumū.
Hoʻoponopono
E lawe i ka 3 g a i ka 6 g i ka lā o Devil's Claw root powder tablets a capsules, me ka meaʻai. Hiki iā mākou ke ʻai i ka maiʻu diabolo ma ke ʻano he ʻano hoʻohālikelike: a laila lawe i ka 600 mg i ka 1 mg o ka extract i kēlā me kēia lā, ʻoiai e ʻai ana.
olelo
- Loaʻa ka maiʻu diabolo ma ke ʻano o ka pauka aʻa a i ʻole nā papa, i hoʻohālikelike ʻia i ka 3% gluco-iridoids, a i ʻole 1,2% a i ka 2% harpagoside.
- Manaʻo ʻia e hahai i kēia lāʻau no ka liʻiliʻi ʻelua a ʻekolu mau mahina i mea e hoʻohana pono ai i kona hopena.
ʻO ka aila ʻaila Peppermint (Mentha x piperita). Ua ʻike ʻo Komisina E, ka World Health Organization a me ESCOP he nui nā hopena therapeutic peppermint essential oil. Lawe ʻia ma waho, kōkua ia e hoʻomaha i ka ʻeha ʻiʻo, neuralgia (aia ma ke aʻalolo) a i ʻole ka rumatika.
Hoʻoponopono
E hamo i ka ʻāpana i hoʻopilikia ʻia me kekahi o kēia mau hoʻomākaukau:
- 2 a i ʻole 3 kulu o ka aila koʻikoʻi, maʻemaʻe a i hoʻoheheʻe ʻia i ka ʻaila ʻaila;
- ka ʻaila, ka aila a i ʻole ka ʻaila i loaʻa ka 5% a i ka 20% o ka aila pono;
- tincture i loaʻa ka 5% a i ka 10% o ka aila pono.
E hana hou inā pono.
ʻO St. John's Wort Oil (Hypericum perforatum). Hoʻomaopopo ke Komisina E i ka maikaʻi o ka ʻaila St. John's Wort, ke hoʻohana ʻia ma waho, i ka mālama ʻana i ka ʻeha ʻeha. ʻAʻole naʻe i hōʻoia ʻia nā pono o kēia hoʻohana maʻamau e nā noiʻi ʻepekema.
Hoʻoponopono
E hoʻohana i ka ʻaila St. John's Wort i kūʻai ʻia ma ka hale kūʻai a i ʻole macerate i nā pua St. John's Wort i loko o ka aila mea kanu (e nānā i kā mākou St.
Willow keʻokeʻo (ʻO Salix alba). Aia ka ʻili o ka willow keʻokeʻo i ka salicin, ka mole i ke kumu o ka acetylsalicylic acid (Aspirin®). Loaʻa iā ia ka analgesic (e hōʻemi a hoʻopau paha i ka ʻeha) a me nā waiwai anti-inflammatory. Hoʻomaopopo ke Komisina E a me ESCOP i ka maikaʻi o ka ʻili willow i ka hoʻomaha kūloko o 'ā'ī eha ma muli o ka osteoarthritis a i ʻole ka maʻi rumatika.
Hoʻoponopono
E nīnau i kā mākou faila White Willow.
Ka aʻo Somatic. Hoʻopili ka hoʻonaʻauao Somatic i kekahi mau ala e manaʻo ai i ka ʻike nui o ke kino a me ka maʻalahi o ka neʻe. Manaʻo kekahi mau hui e hoʻomaha i ka ʻeha mau loa: ʻoiaʻiʻo, ma ka hoʻomaʻamaʻa, loaʻa kēia ala i nā pono kino a me ka noʻonoʻo.25. Hiki ke hoʻohana ʻia ka hoʻonaʻauao somatic no ka pale ʻana. Kōkua ia i ka loaʻa ʻana o kahi kūlana maikaʻi a hoʻomaʻamaʻa i ka hanu. Holistic gymnastics o ka Dre ʻO Ehrenfried, ka Alexander Technique a me ka Feldenkrais kekahi o nā ala i ka hoʻonaʻauao somatic. No ka ʻike hou aku, e ʻike i kā mākou palapala Somatic Education.
Hoʻomaha a hoʻomaha. ʻO ka hanu hohonu a i ʻole ka hoʻomaha holomua e hele i kahi ala lōʻihi i ka hoʻokuʻu ʻana i ka ʻiʻo24. E ʻike i kā mākou pepa pane hoʻomaha.
E kūkākūkā pū i kā mākou faila Osteoarthritis a me kā mākou faila no ka ʻeha mau: Ke loaʻa iā mākou ka ʻeha i nā manawa āpau ...