ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 2.5 G | 76 G | 3.3% | 15% | 3040 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.9% | 56000 G |
| Carbohydrates | 3.7 G | 219 G | 1.7% | 7.7% | 5919 G |
| ʻO ka fiʻiliʻi Dietary | 0.6 G | 20 G | 3% | 13.6% | 3333 G |
| ka wai | 92.12 G | 2273 G | 4.1% | 18.6% | 2467 G |
| ka lehu | 0.98 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 28.6% | 1579 G |
| Wikamina B2, Riboflavin | 0.49 mg | 1.8 mg | 27.2% | 123.6% | 367 G |
| ʻO Vitamin B4, koho | 22.1 mg | 500 mg | 4.4% | 20% | 2262 G |
| ʻO Vitamin B5, Pantothenic | 1.5 mg | 5 mg | 30% | 136.4% | 333 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 25% | 1818 |
| ʻO Vitamin B9, folate | 28 .g | 400 mcg | 7% | 31.8% | 1429 G |
| ʻO Vitamin B12, cobalamin | 0.1 .g | 3 mg | 3.3% | 15% | 3000 G |
| ʻO ka wikamina D, ka kalipola | 31.9 .g | 10 .g | 319% | 1450% | 31 G |
| ʻO ka Vitamin D2, ergocalciferol | 31.9 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 G |
| ʻO Vitamin PP, ʻaʻole | 3.8 mg | 20 mg | 19% | 86.4% | 526 G |
| Pāpale | 11.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 448 mg | 2500 mg | 17.9% | 81.4% | 558 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 8.2% | 5556 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 G |
| Sulphur, S | 25 mg | 1000 mg | 2.5% | 11.4% | 4000 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 68.2% | 667 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 10% | 4500 G |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 32.3% | 1408 G |
| Keleawe, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 G |
| Selenium, Inā | 26 .g | 55 mcg | 47.3% | 215% | 212 G |
| Kiniki, Zn | 1.1 mg | 12 mg | 9.2% | 41.8% | 1091 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.72 G | max 100 g | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 2 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.014 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.007 G | ~ | |||
| 18: 0 Stearic | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.002 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2-20.6 g | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.04 G | mai 4.7 a 16.8 g | 0.9% | 4.1% |
ʻO ka waiwai o ka ikehu 22 kcal.
ʻO nā halo, ulu ma lalo o ke kukui ultraviolet, waiwai i nā wikamina a me nā minelala e like me ka wikamina B2 - 27,2%, wikamina B5 - 30%, wikamina D - 319%, wikamina PP - 19%, potassium - 17,9%, phosphorus - 15%, keleawe - 50%, selenium - 47,3%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin D mālama i ka homeostasis o ka puna a me ka phosphorous, a hana i nā hana o ka mineralization o ka iwi iwi. Hiki i ka hemahema Vitamin D ke hōʻino i ka metabolism o ka calcium a me ka phosphorus i nā iwi, e hoʻonui ana i ka demineralization iwi, a hiki i ka hoʻonui ʻana i ka maka o ka osteoporosis.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 22 cal, haku mele, meaʻai waiwai, nā huaora, nā minela ma mua o ka pono ʻO nā Halo, i ulu ma lalo o ke kukui ultraviolet, nā calories, nā meaʻai, nā waiwai pono o nā Halo i ulu ma lalo o ke kukui ultraviolet